is sooji good for diabetes - #25044
I am really struggling with my diet since I got diagnosed with diabetes a few months ago, and I feel kinda lost. I started looking into different foods and just came across sooji, which is semolina right? I love making upma and even idlis, but now I’m not sure if is sooji good for diabetes? My friend told me there's some kind of difference between how it affects blood sugar levels compared to regular wheat flour, but I can’t wrap my head around it. There's also this feeling of guilt every time I even think about adding sooji to my meals, like am I being reckless? I tried googling but just found mix info. Some say it’s better than other refined flours, while others say it’s a big no-no for diabetics. Then again, I can’t imagine giving up my favorite dishes completely! Ugh, feeling overwhelmed! Have any of you found success with it or know if is sooji good for diabetes? What’s the right balance here? Help!
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