How to cure Hashimoto hypothyroidism - #26138

hello dragana mladenovic, You're 51, and your symptoms strongly reflect the deeper impact of Hashimoto’s Hypothyroidism this isn’t just a thyroid issue, it’s an autoimmune, systemic imbalance that affects your energy, cognition, emotions, and cellular function. What you’re describing waking up exhausted, mental fog, headaches, decision fatigue, withdrawal, eye discomfort, and sensitivity to people’s energies is very real. This isn’t “laziness” or mood swings. It’s a Vata–Kapha imbalance rooted in Agni dushti (metabolic slowdown) and autoimmune Avarana (obstruction of body’s inner intelligence). Your high antibodies suggest the body is in a chronic self-attack mode. This disturbs the Majja Dhatu (nervous tissue) and Manovaha Srotas (mind-body channels). You’re not imagining the fog, confusion, or withdrawal. These are signs your Ojas (vitality) is depleted and your Prana is not flowing clearly. Internal Medicines (8–12 weeks): Kanchanar Guggulu – 2 tabs twice daily after food Ashwagandha Churna + Brahmi Churna – ½ tsp each with warm milk at night Saraswatarishta – 15 ml + 15 ml water after lunch and dinner Sootashekhara Ras – 1 tab before meals twice a day (for Agni & headache) Amritarishta – 20 ml + 20 ml water twice a day after food (for inflammation & fatigue) Mahatikta Ghrita – 1 tsp in the morning with lukewarm water External + Lifestyle: Abhyanga (self oil massage) with warm Dhanwantharam Taila or Bala Ashwagandha Taila daily before bath – helps both body & mind Nasya (Nose drops) with Anu Taila – 2 drops in each nostril in morning Walk in morning sun for 15 mins without sunglasses – to reset your internal clock and improve Ojas Sit quietly in the evening and practice Bhramari + Nadi Shodhana pranayama for 10 mins Avoid cold food, wheat, curd, fermented food, and excess pulses Eat warm, freshly cooked food – add turmeric, black pepper, ginger, cinnamon Include cow ghee, soaked almonds, moong dal, lauki, beetroot, and methi No skipping breakfast. Eat within 1 hour of waking Warm milk with nutmeg + cardamom 3x/week at bedtime Add moringa, drumstick leaves, or amla weekly Investigations to Track Every 3–6 Months: TSH, Free T3, Free T4 Anti-TPO antibodies Serum B12, D3, Ferritin CRP, ESR CBC This mental fog and energetic shutdown is not permanent. Hashimoto’s recovery is possible not by just managing hormones, but by calming your immune system, rebuilding digestion, and restoring inner clarity. Ayurveda gives you that framework gently, naturally, and completely. If you have any doubts, you can contact me. Take care, Regards, Dr. Karthika

Practice Surya Namaskar (slow and grounded) Stimulates thyroid, improves energy Bhramari (humming bee breath) Soothes nervous system, clarity Anulom Vilom Balances Vata-Pitta, supports immunity Viparita Karani (legs up the wall) Drains lymph, improves brain fog and circulation Yoga Nidra Deep restoration, works on fatigue and mental fog

Take Divya Thyrogrit tablet 2-0-2 after food with water Do warm water gargle twice daily. Do pranayam daily Brahmi vati 1-0-1 after food with water Learn Rajyoga meditation and practice daily. Follow up after 45 days