how to treat hirsutism naturally - #25959

hello hunter, You're absolutely right to want to understand and manage hirsutism naturally — especially when it's affecting your confidence and daily peace. What you're experiencing is most often rooted in hormonal imbalance, especially elevated androgens (male hormones), and from an Ayurvedic lens, it's a Pitta-Kapha-Vata imbalance where Rakta Dhatu dushti and Meda-vruddhi play key roles. Let me explain in a gentle, understandable way: When hormones go out of sync — especially in PCOS or stress-induced imbalance — the body starts converting more testosterone to its active form (DHT) in places like the face, chin, chest, etc. This, along with aggravated Rakta and Meda dhatu, causes stubborn hair growth in unwanted areas. In Ayurveda, this reflects Rakta-Kapha dushti, combined with Vata pushing Pitta out of place. Now let’s calm the system from the root: Prescription (in clear steps) Internal Medicines: Kanchanar Guggulu – 2 tablets twice daily after meals with lukewarm water Arogyavardhini Vati – 1 tablet twice daily after meals Ashokarishta – 15 ml with 15 ml water twice daily after meals Shatavari granules – 1 tsp with warm milk at night External application (for facial hair and bumps): Make a paste of turmeric powder + kasturi manjal + a pinch of amla powder with rosewater and apply on the chin/upper lip. Let it dry and gently rub off daily. Diet & Lifestyle: Avoid: Sugar, dairy, fried food, and excess salt Include: Flax seeds, mint water, amla juice, curry leaves, and soaked almonds daily Do regular Bhramari pranayama and Chandra nadi breathing (left nostril) every morning for hormonal balance Maintain early sleep (before 10.30 PM) and avoid late-night screen exposure Optional investigations (to confirm the root cause): Serum testosterone (free and total) LH/FSH ratio DHEA-S USG abdomen/pelvis (to check for PCOS signs if not yet done) This is treatable — your body isn’t working against you, it’s just calling for balance. With regular herbs, supportive diet, and calming the system inside out, even facial hair can reduce significantly over time. If you have any doubts, you can contact me. Take care, regards, Dr. Karthika

Hi Hunter this is Dr vinayaka as considering your problem hirsutism is usually becuase of hormonal imbalance along with your dietary changes foolow regular exercise * once you should do the USG abd and pelvis to rule out PCOD bcz of that also hirsutism seen Rx- varunadi kashaya 10ml twice before food T raja pravartini vati 1-0-1 after food Syp activ pushpa 2tsp -0-2tsp after food T chandraprabha vati 1-0-1 after food one application called LOMASHATANA apply only on perticular area only little amount

Hirsutism can indeed be quite challenging, especially when the usual methods seem to worsen the situation. From an Ayurvedic standpoint, it’s often related to an imbalance in the doshas, particularly the Pitta and Kapha doshas along with hormonal disruptions which is worth considering. Let's delve into some natural approaches that may offer you some relief and control over this condition. First, from a dietary perspective, maintaining optimal digestion and managing insulin levels is key. Reducing sugary and starchy foods could help manage your insulin levels which can influence androgen production, the hormones responsible for hair growth. Avoid excessive dairy, which can contribute to Kapha imbalance, and instead, focus on a diet rich in vegetables, fruits, whole grains, and legumes. Eating foods high in phytoestrogens like flaxseeds, soy products, and sesame seeds can also be beneficial for some people as they help balance hormones. Herbs hold a special place in Ayurveda for managing conditions like hirsutism. Saw palmetto is known to help in reducing the levels of certain male hormones, while spearmint tea is another natural remedy researched for its anti-androgenic properties. Drinking two cups of spearmint tea per day might help reduce hair growth over time. Turmeric is another powerful herb; apply a turmeric paste made with water on the affected areas, which might help with the irritation and inhibit growth when done regularly. Regarding lifestyle changes, stress management is crucial since stress can exacerbate hormonal imbalances. Try to include practices such as yoga and meditation or even simple breathing exercises in your routine to help control stress levels. Regular exercise can also assist in maintaining a healthy weight and further supporting hormonal balance. Consistency is critical with these natural interventions, but if you find the situation worsening or not improving, it might be wise to consult with an Ayurvedic practitioner or healthcare professional who can offer tailored advice. Keep track of your symptoms and the effectiveness of the remedies you try. With patience and care, these methods can ease the journey.