Gastritis problem since my2nd delivery - #27208
I'm mother of 2. My tummy looks like pregnant. I hv bloating as well. Please help me to know is it possible to reduce my tummy only by food? I go for walk atleast 3 to 4 days in a week with minimum of 5 to 6k steps.
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Start with Tablet Liv-52 1-0-1 after food with water Do pranamyam daily twice lom -vilom kapalbhatti bhastrika, 5-10 minutes. Yogasana learn and practice daily for abdominal muscles Streching exercise also helps.
Hello Neetu ji, Yes it is possible to manage weight and belly fat through exercise,yoga and proper diet. Here is the treatment plan for bloating.Diet and yoga will work on your other issues also. this might be due to aggravated vata in the abdominal cavity. I would recommend the following treatment for you - 1. Udaramrit vati -2-0-2 after meal 2. Gashar churna - 1 tsp with water before meal 3. Hingvashtak churna -1tsp with water at bedtime. Diet- Avoid peas, cauliflower , capsicum. Drink ajwain water throughout the day Take light and easily digestible meals. Avoid tea, coffee, alcohol. Yoga- Mandookasana,kapalbhati , vajrasana Lifestyle modifications - Walk for 30 minutes after dinner. Take proper sleep at night.
Follow these and you will definitely get results. Take care Regards, Dr. Anupriya

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