How to then weight fast problen - #27247
At its core, weight loss is about energy balance. To lose weight, you need to consume fewer calories than your body burns. This is often referred to as a calorie deficit. * Calories In: The calories you consume from food and beverages. * Calories Out: The calories your body burns through: * Basal Metabolic Rate (BMR): The energy your body needs to perform basic functions like breathing, circulation, and cell production while at rest. * Thermic Effect of Food (TEF): The energy your body uses to digest, absorb, and metabolize food.
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