i masterbate 4 times a day fromwhenI was13 ,meri adat nhi chutrhi hai hilane ki ,koi dawai dedo jisse mera hilane ka man na kre - #27248

Hello, First of all avoid excessive spicy, sour and salty food,oily and fried food etc.

And start taking these medications,

1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time only. 3.Shilajeet gold cap.1-0-1 4.Tab.Neo 1-1-1 *Daily Massage your full body with Balaashwagandhadi oil.

Follow up after 45 days.

Along with these include Meditation (OM CHANTING)in your daily routine…

It’s important to address your concern about excessive masturbation, as it can sometimes lead to a feeling of fatigue and lack of energy. In Ayurveda, balance is crucial, and overindulgence in any activity may lead to imbalance in doshas and depletion of ojas, which is vital energy reserve.

First, let’s talk about balancing your lifestyle. Try to engage in regular physical activities like yoga or brisk walking, which will help bring vitality and promote a sense of well-being. Practicing bhramari pranayama can help calm the mind and reduce stress, potentially reducing the urge for excessive masturbation.

Ayurveda also emphasizes the role of diet in supporting overall health. Consider including saatvik foods in your diet, such as fresh fruits, vegetables, whole grains, and nuts. Avoid excessively spicy, fried, and processed foods, as these can aggravate Pitta and lead to increased agitation.

Additionally, Ayurveda offers herbal remedies that can balance your system. Ashwagandha is an adaptogenic herb that may help enhance your energy and improve overall stamina. You can take Ashwagandha Churna with warm milk once in the evening. Gokshura is another herb that may support reproductive health and vitality; a morning half-teaspoon with water could be beneficial.

Your condition might also be related to mental factors, so adopting a focus on mindfulness and relaxation techniques like meditation could be quite rewarding. Set a regular sleep pattern free from digital distractions to restore vigor and alertness.

However, if you feel this behavior is affecting your day-to-day activities or mental health, consult a healthcare professional or therapist. They can provide appropriate support to address underlying issues if any. Remember, Ayurveda supports holistic well-being, so addressing lifestyle, diet, and mental health together is important for improving your situation.