Hypothyroidism, dyslipidmea - #22003

See dear Wt.gain and hypothyroidism goes hand in hand ,so to control your problem,first control wt. Follow the Diet Plan- Morning -Lukewarm water with 1 tsp of Triphala powder or 10 soaked fenugreek seeds.

OR Juice of 1/2 lemon + pinch of black pepper + pinch of dry ginger in warm water.

Diet should consist- High-protein & low-carb diet,millet, red rice,Roasted chana or foxnuts (makhana) or green tea with cinnamon.

Herbal tea like cinnamon or ginger tea (avoid dairy tea).

Amla juice or soaked almonds (4–5), or a fruit like apple/papaya. Add buttermilk with roasted cumin if digestion is sluggish. Dinner (7–8 pm):Soups, sautéed veggies, or millet dosa with chutney. Keep dinner light and avoid wheat, rice, and sugar.

Avoid: Dairy, sugar, fried food, wheat, white rice, maida, processed snacks, and cold drinks. Lifestyle Recommendations *Go to bed by 10 pm. Deep sleep helps hormonal reset. Movement: 30–45 min brisk walk or yoga daily. Kapalbhati, Surya Namaskar, and Ustrasana help metabolism. I can provide medication on detailed consultation.

Kindly avoid bakery product, carbonated drinks, maida, wheat flour, frozen food. Have jowar bajari flour, barley, oats in regular diet. Tab Aarogyavardhini 2-0-2 after meal Tab. Kanchanar guggul 2-2-2 after Tab. Triphala guggul 2-2-2 after meal

Hie Jeevitha take

Divya thyrogrit tab=1-1 tab before meal twice daily

Weight go tablet=2-2 tab with lauki juice after meal twice daily

Diet plan== please avoid chilled and sour food items

At morning take salad /green vegetables/pineapple juice{ weight loss}…

In lunch 2 chapati with 1 bowel of dal and sabzi

In dinner 2 chapati with dal or sabzi

Avoid sweets

Consumed 3-4 litres water per day

Take Kaklarakshak Yoga 1-0-1 Trifala Powder 1/2 tsf powder with leukworm water

You can undergo panchkarma therapy for detoxification and rejuvenation Avoid oily spicy cold foods Regular exercise You continue taking hypothyroid medication Along with this you take Kanchnar gugglu two times a day after meals

Take Thyrogrit 1-1-1 after food with water Kanchanar guggul 1-0-1 Aarogyavardhini 1-0-0 Follow weight loss diet with regular exercise, pranayam, specially sinha pranayam will help stimulate thyroid gland, and can get your allopathy medicine to reduce

When managing hypothyroidism through Ayurveda, it’s all about balancing your doshas, more specifically Kapha, which is typically linked to slower metabolism and weight gain. You gotta maintain consistent medication with thyronorm and consult your primary care before making any changes or additions, like Ayurvedic tablets. Ayurveda doesn’t replace your current meds - it supplements them.

In terms of Ayurvedic tablets, Kanchanar Guggulu is well known for supporting thyroid function. It helps maintain healthy metabolism and aids in managing weight. One tablet twice a day after meals with warm water is often recommended, but ensure you consult an Ayurvedic doctor before starting any medication.

For a healthy lifestyle, focus on daily routine that stimulates your metabolism. Early to bed and early to rise is a principle here. Morning walk or light exercise, and yoga asanas like Surya Namaskar, Sarvangasana, Halasana can promote thyroid health.

Now coming to your diet, it’s important to warm, cooked and light foods to pacify Kapha. Include more vegetables, fruits, and whole grains, especially barley and millet. Guggulu, cinnamon, and ginger can be beneficial in your meals due to their promoting metabolism. Avoid foods that are cold and heavy like dairy, fatty fried foods, and processed items.

Always include plenty of fiber in the diet as this will aide in maintaining weight, and having a consistent meal timing also helps your body’s rhythm and metabolism. Drinking warm water throughout the day supports digestion and assists weight loss.

Make sure not to skip meals, especially breakfast, and avoid heavy dinner as much as possible. For your Agni or digestive fire, regular detoxification under Ayurvedic guidance could be beneficial too. Keep hydrated, stay active in daily routines, and incorporate mindfulness for stress management as stress can impact thyroid health as well. Keep monitoring thyroid levels and adjust lifestyle changes progressively.