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Question #22003
14 days ago
146
Hypothyroidism, dyslipidmea - #22003
Jeevitha
Hi doctor I have hypothyroidism for 10 years under treatment thyronorm 50 MCG. I would like to take ayurveda tablet. I weigh about 105kgs and height 165cms Kindly suggest me healthy lifestyle and daily food routine and ayurveda tablet
Age: 29
Chronic illnesses: Hypothyroidism
Thyroid
300 INR (~3.53 USD)
done
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Doctors’ responses
Hello Jeevitha
I Appreciate U For Selecting Ayurvedic Care for Hypothyroidism and its Complications
U Have HYPOTHYROIDISM OBESITY
Because of Uncontrolled Thyroid u have Obesity and Other Thyroid Complications
"NOTE FACT :- FOR THYROID ONLY MEDICINE IS NOT ENOUGH "
"I HAVE SEEN BEST PROMISING RESULTS IN MY CLINICAL PRACTICE BY COMBINING FOLLOWING HOLISTIC APPROACH "
Ayurvedic Medicine+ Thyroid and Metabolic Diet + Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Ayurvedic Panchakarma+ Thyroxine ( If Required)
• AYURVEDIC MEDICINES
* Tab.Gyatrin ( Arya Aushadhis ) 1 -0- 1 After Food
* Tab.Medohar Guggulu (Baidyanath ) 1 -1-1 After Food
* Varanadi Kashaym + Hamsapadi Kashaym (Kottakal ) 15 ml + 15 ml twice a Day After Food
PANCHAKARMA
* Panchakarma All 5 Procedures Detoxification in Extreme Cases
• DIET :-
* Breakfast 8 am - Oats Ragi Rava Items
* Lunch 11 am - Multigrain Roti + Seasonal Sabji + Moong Dal + Brown Rice + Butter Milk + Salads + Leafy Vegetables
* Intermittent Fasting - 8 to 10 Hours
* Dinner 8 pm - Same as Lunch But Half in Quantity
* TO TAKE :- Prefer Alkaline Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink ,Milk , Fresh Butter Milk ,Cow Ghee Rest Good Sleep Lifestyle Physical Activities Dhyan Meditation Surya Namaskar
* TO AVOID - Acidic Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Stress Anxiety Sedentary Life Style
• YOGA - Anulom Vilom Ujjayu Bhasrika Bhramari Surya Namaskar
• EXERCISES - Walking Jogging Aerobics Gymnastics Zumba etc
• ANTISTRESS REGIME
Dhyan Meditation etc
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me .I will answer all to level of your satisfaction.U have text option here.
done
Accepted response
0 replies
Kanchanar guggulu-
1 tab twice daily after food with lukewarm water
Triphala churna-
1 tsp with warm water at night
0 replies
Take
Kaklarakshak Yoga 1-0-1
Trifala Powder 1/2 tsf powder with leukworm water
0 replies
Hie Jeevitha take
Divya thyrogrit tab=1-1 tab before meal twice daily
Weight go tablet=2-2 tab with lauki juice after meal twice daily
Diet plan== please avoid chilled and sour food items
At morning take salad /green vegetables/pineapple juice{ weight loss}..
In lunch 2 chapati with 1 bowel of dal and sabzi
In dinner 2 chapati with dal or sabzi
Avoid sweets
Consumed 3-4 litres water per day
0 replies
See dear Wt.gain and hypothyroidism goes hand in hand ,so to control your problem,first control wt.
Follow the Diet Plan-
Morning -Lukewarm water with 1 tsp of Triphala powder or 10 soaked fenugreek seeds.
OR Juice of 1/2 lemon + pinch of black pepper + pinch of dry ginger in warm water.
Diet should consist- High-protein & low-carb diet,millet, red rice,Roasted chana or foxnuts (makhana) or green tea with cinnamon.
Herbal tea like cinnamon or ginger tea (avoid dairy tea).
Amla juice or soaked almonds (4–5), or a fruit like apple/papaya.
Add buttermilk with roasted cumin if digestion is sluggish.
Dinner (7–8 pm):Soups, sautéed veggies, or millet dosa with chutney. Keep dinner light and avoid wheat, rice, and sugar.
Avoid: Dairy, sugar, fried food, wheat, white rice, maida, processed snacks, and cold drinks.
Lifestyle Recommendations
*Go to bed by 10 pm. Deep sleep helps hormonal reset.
Movement: 30–45 min brisk walk or yoga daily. Kapalbhati, Surya Namaskar, and Ustrasana help metabolism.
I can provide medication on detailed consultation.
3 replies
Jeevitha
Client
13 days ago
How to do personal consultation
As you visit the ask ayurveda site there is a individual consultation option. Go in that and you can type Dr.Nisha Bisht for the consultation.
I just talked to our support team,and got to know that, individual consultation service isn't available yet in our platform , we are working on it.
You just let me know- your-
U are married /unmarried,
If yes( any children )?
1. present health issues along with wt gain.
2.Medical history? Surgery
3.Any medicines you are taking
Any Mensural issues..?
Report-TSH,T3,T4 levels, Hb??
Diabetes,BP issues???
Kindly avoid bakery product, carbonated drinks, maida, wheat flour, frozen food. Have jowar bajari flour, barley, oats in regular diet.
Tab Aarogyavardhini 2-0-2 after meal
Tab. Kanchanar guggul 2-2-2 after
Tab. Triphala guggul 2-2-2 after meal
0 replies
You can undergo panchkarma therapy for detoxification and rejuvenation
Avoid oily spicy cold foods
Regular exercise
You continue taking hypothyroid medication
Along with this you take
Kanchnar gugglu two times a day after meals
0 replies
Take Thyrogrit 1-1-1 after food with water
Kanchanar guggul 1-0-1
Aarogyavardhini 1-0-0
Follow weight loss diet with regular exercise, pranayam, specially sinha pranayam will help stimulate thyroid gland, and can get your allopathy medicine to reduce
0 replies

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