Question #22003
79 days ago
245
Hypothyroidism, dyslipidmea - #22003
Jeevitha
Hi doctor I have hypothyroidism for 10 years under treatment thyronorm 50 MCG. I would like to take ayurveda tablet. I weigh about 105kgs and height 165cms Kindly suggest me healthy lifestyle and daily food routine and ayurveda tablet
Age: 29
Chronic illnesses: Hypothyroidism
Thyroid
300 INR (~3.51 USD)
done
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Doctors’ responses
Hello Jeevitha
I Appreciate U For Selecting Ayurvedic Care for Hypothyroidism and its Complications
U Have HYPOTHYROIDISM OBESITY
Because of Uncontrolled Thyroid u have Obesity and Other Thyroid Complications
"NOTE FACT :- FOR THYROID ONLY MEDICINE IS NOT ENOUGH "
"I HAVE SEEN BEST PROMISING RESULTS IN MY CLINICAL PRACTICE BY COMBINING FOLLOWING HOLISTIC APPROACH "
Ayurvedic Medicine+ Thyroid and Metabolic Diet + Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Ayurvedic Panchakarma+ Thyroxine ( If Required)
• AYURVEDIC MEDICINES
* Tab.Gyatrin ( Arya Aushadhis ) 1 -0- 1 After Food
* Tab.Medohar Guggulu (Baidyanath ) 1 -1-1 After Food
* Varanadi Kashaym + Hamsapadi Kashaym (Kottakal ) 15 ml + 15 ml twice a Day After Food
PANCHAKARMA
* Panchakarma All 5 Procedures Detoxification in Extreme Cases
• DIET :-
* Breakfast 8 am - Oats Ragi Rava Items
* Lunch 11 am - Multigrain Roti + Seasonal Sabji + Moong Dal + Brown Rice + Butter Milk + Salads + Leafy Vegetables
* Intermittent Fasting - 8 to 10 Hours
* Dinner 8 pm - Same as Lunch But Half in Quantity
* TO TAKE :- Prefer Alkaline Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink ,Milk , Fresh Butter Milk ,Cow Ghee Rest Good Sleep Lifestyle Physical Activities Dhyan Meditation Surya Namaskar
* TO AVOID - Acidic Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Stress Anxiety Sedentary Life Style
• YOGA - Anulom Vilom Ujjayu Bhasrika Bhramari Surya Namaskar
• EXERCISES - Walking Jogging Aerobics Gymnastics Zumba etc
• ANTISTRESS REGIME
Dhyan Meditation etc
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me .I will answer all to level of your satisfaction.U have text option here.
480 answered questions
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done
Accepted response
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Kanchanar guggulu-
1 tab twice daily after food with lukewarm water
Triphala churna-
1 tsp with warm water at night
1827 answered questions
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See dear Wt.gain and hypothyroidism goes hand in hand ,so to control your problem,first control wt.
Follow the Diet Plan-
Morning -Lukewarm water with 1 tsp of Triphala powder or 10 soaked fenugreek seeds.
OR Juice of 1/2 lemon + pinch of black pepper + pinch of dry ginger in warm water.
Diet should consist- High-protein & low-carb diet,millet, red rice,Roasted chana or foxnuts (makhana) or green tea with cinnamon.
Herbal tea like cinnamon or ginger tea (avoid dairy tea).
Amla juice or soaked almonds (4–5), or a fruit like apple/papaya.
Add buttermilk with roasted cumin if digestion is sluggish.
Dinner (7–8 pm):Soups, sautéed veggies, or millet dosa with chutney. Keep dinner light and avoid wheat, rice, and sugar.
Avoid: Dairy, sugar, fried food, wheat, white rice, maida, processed snacks, and cold drinks.
Lifestyle Recommendations
*Go to bed by 10 pm. Deep sleep helps hormonal reset.
Movement: 30–45 min brisk walk or yoga daily. Kapalbhati, Surya Namaskar, and Ustrasana help metabolism.
I can provide medication on detailed consultation.
628 answered questions
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3 replies
Jeevitha
Client
79 days ago
How to do personal consultation
As you visit the ask ayurveda site there is a individual consultation option. Go in that and you can type Dr.Nisha Bisht for the consultation.
628 answered questions
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I just talked to our support team,and got to know that, individual consultation service isn't available yet in our platform , we are working on it.
You just let me know- your-
U are married /unmarried,
If yes( any children )?
1. present health issues along with wt gain.
2.Medical history? Surgery
3.Any medicines you are taking
Any Mensural issues..?
Report-TSH,T3,T4 levels, Hb??
Diabetes,BP issues???
628 answered questions
33% best answers
Kindly avoid bakery product, carbonated drinks, maida, wheat flour, frozen food. Have jowar bajari flour, barley, oats in regular diet.
Tab Aarogyavardhini 2-0-2 after meal
Tab. Kanchanar guggul 2-2-2 after
Tab. Triphala guggul 2-2-2 after meal
157 answered questions
41% best answers
0 replies
Hie Jeevitha take
Divya thyrogrit tab=1-1 tab before meal twice daily
Weight go tablet=2-2 tab with lauki juice after meal twice daily
Diet plan== please avoid chilled and sour food items
At morning take salad /green vegetables/pineapple juice{ weight loss}..
In lunch 2 chapati with 1 bowel of dal and sabzi
In dinner 2 chapati with dal or sabzi
Avoid sweets
Consumed 3-4 litres water per day
457 answered questions
18% best answers
0 replies
Take
Kaklarakshak Yoga 1-0-1
Trifala Powder 1/2 tsf powder with leukworm water
812 answered questions
26% best answers
0 replies
You can undergo panchkarma therapy for detoxification and rejuvenation
Avoid oily spicy cold foods
Regular exercise
You continue taking hypothyroid medication
Along with this you take
Kanchnar gugglu two times a day after meals
1650 answered questions
21% best answers
0 replies
Take Thyrogrit 1-1-1 after food with water
Kanchanar guggul 1-0-1
Aarogyavardhini 1-0-0
Follow weight loss diet with regular exercise, pranayam, specially sinha pranayam will help stimulate thyroid gland, and can get your allopathy medicine to reduce
1238 answered questions
15% best answers
0 replies
When managing hypothyroidism through Ayurveda, it's all about balancing your doshas, more specifically Kapha, which is typically linked to slower metabolism and weight gain. You gotta maintain consistent medication with thyronorm and consult your primary care before making any changes or additions, like Ayurvedic tablets. Ayurveda doesn’t replace your current meds - it supplements them.
In terms of Ayurvedic tablets, Kanchanar Guggulu is well known for supporting thyroid function. It helps maintain healthy metabolism and aids in managing weight. One tablet twice a day after meals with warm water is often recommended, but ensure you consult an Ayurvedic doctor before starting any medication.
For a healthy lifestyle, focus on daily routine that stimulates your metabolism. Early to bed and early to rise is a principle here. Morning walk or light exercise, and yoga asanas like Surya Namaskar, Sarvangasana, Halasana can promote thyroid health.
Now coming to your diet, it's important to warm, cooked and light foods to pacify Kapha. Include more vegetables, fruits, and whole grains, especially barley and millet. Guggulu, cinnamon, and ginger can be beneficial in your meals due to their promoting metabolism. Avoid foods that are cold and heavy like dairy, fatty fried foods, and processed items.
Always include plenty of fiber in the diet as this will aide in maintaining weight, and having a consistent meal timing also helps your body's rhythm and metabolism. Drinking warm water throughout the day supports digestion and assists weight loss.
Make sure not to skip meals, especially breakfast, and avoid heavy dinner as much as possible. For your Agni or digestive fire, regular detoxification under Ayurvedic guidance could be beneficial too. Keep hydrated, stay active in daily routines, and incorporate mindfulness for stress management as stress can impact thyroid health as well. Keep monitoring thyroid levels and adjust lifestyle changes progressively.
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