Hypothyroidism, dyslipidmea - #22003

Hello Jeevitha I Appreciate U For Selecting Ayurvedic Care for Hypothyroidism and its Complications U Have HYPOTHYROIDISM OBESITY Because of Uncontrolled Thyroid u have Obesity and Other Thyroid Complications "NOTE FACT :- FOR THYROID ONLY MEDICINE IS NOT ENOUGH " "I HAVE SEEN BEST PROMISING RESULTS IN MY CLINICAL PRACTICE BY COMBINING FOLLOWING HOLISTIC APPROACH " Ayurvedic Medicine+ Thyroid and Metabolic Diet + Yoga + Exercise+ Lifestyle Modifications+ Stress Management+ Ayurvedic Panchakarma+ Thyroxine ( If Required) • AYURVEDIC MEDICINES * Tab.Gyatrin ( Arya Aushadhis ) 1 -0- 1 After Food * Tab.Medohar Guggulu (Baidyanath ) 1 -1-1 After Food * Varanadi Kashaym + Hamsapadi Kashaym (Kottakal ) 15 ml + 15 ml twice a Day After Food PANCHAKARMA * Panchakarma All 5 Procedures Detoxification in Extreme Cases • DIET :- * Breakfast 8 am - Oats Ragi Rava Items * Lunch 11 am - Multigrain Roti + Seasonal Sabji + Moong Dal + Brown Rice + Butter Milk + Salads + Leafy Vegetables * Intermittent Fasting - 8 to 10 Hours * Dinner 8 pm - Same as Lunch But Half in Quantity * TO TAKE :- Prefer Alkaline Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink ,Milk , Fresh Butter Milk ,Cow Ghee Rest Good Sleep Lifestyle Physical Activities Dhyan Meditation Surya Namaskar * TO AVOID - Acidic Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Stress Anxiety Sedentary Life Style • YOGA - Anulom Vilom Ujjayu Bhasrika Bhramari Surya Namaskar • EXERCISES - Walking Jogging Aerobics Gymnastics Zumba etc • ANTISTRESS REGIME Dhyan Meditation etc REGARDS Dr Arun Desai God Bless You 😊🙏 If you have any questions u can ask me .I will answer all to level of your satisfaction.U have text option here.