is sabudana good for diabetes - #23478
I am really confused about something I read recently. I was diagnosed with diabetes last year, and since then I’ve been trying to figure out what I can and can’t eat. So, a friend told me that is sabudana good for diabetes? I honestly thought sabudana, or tapioca pearls, were just empty carbs, you know? But then I found some articles claiming it can actually be beneficial in moderation?? I’ve always loved making sabudana khichdi for festivals and fasting, but I worry it might spike my blood sugar levels. I’ve been measuring my blood sugar regularly, and sometimes it feels like I'm playing a game of roulette when I try new foods. Like last week, I felt terrible after having a typical meal with rice. My question is, can sabudana actually fit into my diet if is sabudana good for diabetes? Is it the right choice for me, or am I just asking for trouble? Any insights would really help!
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