/
/
/
how to cure hormonal imbalance in males
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Endocrinological Disorders
Question #24072
26 days ago
51

how to cure hormonal imbalance in males - #24072

Elizabeth

I am struggling with some weird issues lately, and I really don’t know what to do. For the past few months, I’ve felt more fatigued than usual, and my moods have been all over the place. I even noticed some changes with my weight — gained a bit around my stomach, which wasn’t happening before. A friend mentioned this could be about hormonal imbalance, but how to cure hormonal imbalance in males? I read that it might be linked to inadequate sleep or stress, but my life is pretty normal, you know? I got some tests done, and my doctor said my testosterone levels are lower than average for my age. I’ve tried a few things like exercise and adjusting my diet, but nothing seems to be working — I mean, I eat pretty healthy most days! Honestly, I’m a bit lost here and could really use some help. Like, I keep wondering how to cure hormonal imbalance in males naturally. Are there any specific herbs or lifestyle changes you guys recommend? Just kinda feeling desperate!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Considering the symptoms you’re experiencing - fatigue, mood swings, weight gain around the stomach, and low testosterone levels - it does seem like a hormonal imbalance could be at play here. Ayurveda recognizes that the balance of doshas (Vata, Pitta, and Kapha) is crucial for maintaining health, and an imbalance in these doshas can significantly affect hormone levels. Firstly, we should explore potential lifestyle and dietary adjustments. You mention that you have a typical lifestyle, but even small stressors can have an impact. Start with ensuring you have a consistent sleep schedule, aiming for around 7-8 hours of restful sleep. Avoid screen time at least an hour before bed to help with this. Utilize techniques like meditation and yoga to reduce stress levels, as chronic stress can disrupt hormone balance. In terms of diet, focus on consuming warming, nourishing foods. Whole grains like brown rice and foods rich in omega-3 fatty acids—like flaxseeds and walnuts—can be beneficial. Add ghee to your meals, which helps to stabilize Vata dosha and has rejuvenating effects. Herbs like Ashwagandha and Shatavari can help support hormonal balance. Ashwagandha is known for its adaptogenic properties, helping the body cope with stress. You might try taking about a teaspoon of Ashwagandha powder with warm milk before bed. Another helpful herb is Shilajit; it can enhance energy levels and support testosterone production. Use it according to packaging instructions or consult a practitioner for proper dosage. You mentioned exercise, and that's great. But ensure it's not too intense, as overly vigorous exercise might hinder rather than help. Opt for moderate activities like brisk walking or swimming. Strengthening digestion, or agni, is another key. Triphala at night can improve digestion and elimination. Start with half a teaspoon mixed in warm water before bed. Ensure you consume your largest meal at lunchtime when your digestive fire is strongest. Incorporate pranayama or breathing exercises in your routine. Practices such as Nadi Shodhana (alternate nostril breathing) can help calm the mind and balance the doshas. It’s essential to remember that self-medicating, especially with herbal supplements, can have interactions or unintended effects, so consulting with an Ayurvedic practitioner before starting any new treatment is recommended. If symptoms persist, do continually follow up with your healthcare provider to monitor your testosterone levels and overall health.
25992 answered questions
17% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions

Endocrinological Disorders
Question #15805
136 days ago
198

What Is an HRCT Chest Scan, and When Is It Recommended? - #15805

Emma

I recently heard about HRCT chest scans being used for lung diseases, but I don’t fully understand how they are different from regular CT scans. Now I’m wondering—what exactly is an HRCT chest scan, and when is it recommended? From what I understand, HRCT (High-Resolution Computed Tomography) chest scans provide detailed images of the lungs and airways. But how is it different from a regular CT scan, and what conditions can it detect? Is it mainly used for infections like tuberculosis and COVID-19, or can it also diagnose lung fibrosis, asthma, or other chronic conditions? I also read that HRCT chest scans expose the patient to radiation. How often can someone safely get this test, and are there any risks involved with repeated scans? Since I prefer natural ways to support lung health, I looked into Ayurveda’s approach to respiratory conditions. Are there Ayurvedic herbs, breathing exercises, or dietary changes that can help keep the lungs healthy and reduce the need for tests like HRCT chest scans? I found that Vasaka, Tulsi, and steam inhalation are often recommended—do these actually help in improving lung function? For those who have had an HRCT chest scan, what was the reason for it, and did it help in diagnosing your condition? Were there alternative tests that worked just as well? I’d love to hear real experiences on when an HRCT chest scan is necessary.

FREE
Question is closed

Doctors’ responses

An HRCT (High-Resolution Computed Tomography) chest scan is a specialized imaging technique that provides highly detailed images of the lung tissue and airways. Unlike a regular CT scan, which captures broader views of the chest, HRCT uses thin-slice imaging and specific reconstruction techniques to enhance lung detail. This makes it particularly useful for diagnosing interstitial lung diseases (like pulmonary fibrosis), chronic obstructive pulmonary disease (COPD), bronchiectasis, and early-stage lung damage from infections such as tuberculosis or COVID-19. While it is not typically used for conditions like asthma, it can help assess structural lung changes in chronic cases. HRCT scans do expose patients to radiation, but modern techniques aim to minimize exposure. The frequency of safe scans depends on individual health conditions and necessity—doctors weigh the benefits against risks, especially in cases requiring long-term monitoring. While a single HRCT scan poses minimal risk, repeated scans should only be done when medically indicated, as cumulative radiation exposure can increase long-term health risks. Ayurvedic approaches to lung health, such as Vasaka (Adhatoda vasica), Tulsi (Holy Basil), and steam inhalation, are traditionally used to support respiratory function by reducing inflammation, clearing mucus, and improving lung capacity. Breathing exercises like Pranayama may also help enhance lung efficiency. While these methods can aid lung health, they do not replace medical imaging when a precise diagnosis is needed. Those who have undergone HRCT scans often report it as a valuable tool for diagnosing lung diseases, especially when alternative tests like X-rays or spirometry were inconclusive.
11913 answered questions
78% best answers
Accepted response

0 replies
So, an HRCT chest scan, it's kind of like a souped-up CT scan, but it's tailored specifically to take a closer look at the lung's fine structures. Unlike a regular CT, which sweeps through in broader strokes, the high-resolution CT focuses on thin slices of the lungs. It's like zooming in with a really powerful camera lens. In turn, it gives very detailed images — great for spotting the minutiae of lung issues. When's it recommended? Well, it's especially useful for diagnosing interstitial lung diseases like fibrosis, and things like emphysema or chronic bronchitis. It's not just for infections. In terms of infections though, yeah, it was used notably during the COVID-19 times to assess the extent of lung involvement and of course, cases of suspected tuberculosis. On the radiation front, it’s a bit of a double-edged sword. HRCT involves more exposure than your average X-ray. But it's not done every day. Docs usually weigh the benefits of the detailed images it gives vs. the radiation risks. Caution's practiced especially with repeat scans. That's why alternative methods like MRI might be discussed but those aren't always suitable for lung imaging. Now, how often? Ideally, as per the need, when no other less-harsh options cut it. About Ayurveda👨‍⚕️, ah yes, Ayurveda's pearls for the lungs. Vasaka (Malabar nut), Tulsi (holy basil)—these herbs shine. They help in managing respiratory issues by reducing inflammation, easing coughs. Steam inhalation is like a quick spa for the airways! Can help clear mucus. Pranayama, or yogic breathing exercises, are gold. Techniques like Bhastrika and Anulom Vilom promote lung capacity, enhancing Prana (life force). The catch? Relying solely on natural ways might not stave off the need for medical tests if symptoms persist. It's all about balance, ya know? Integrating both paths—Ayurvedic support alongside conventional care when needed, helps in holistic management. If you've had an HRCT, it’d often have been the doc's call to elucidate what can't be seen otherwise. Definitely, I’d say, most who've gone through find some sort of reassurance or further clarity in their diagnosis. But definitely wise to always discuss options, herbs or diagnostics on this with your healthcare provider. They help tailor decisions to your needs.
25992 answered questions
17% best answers

0 replies