Hypothyroidism ..high TSH more than 60 - #24962

Hello, When did you get diagnoses for hypothairayidism? When did you start thyronorm and what is the strength? Please do not skoip the medicine. The following will help to get TSH to normal level along with thyronorm: 1. Tab. Munithyrone 2---0---2 after food 2. Hamsapadi kashayam 20ml----0----20 ml one hour before breakfast and before dinner by adding 80 ml of boiled cooled water for 90 days. Take care. Warm regards.

HELLO AYUSHI, WHATS HAPPENING IN YOUR BODY? with Hypothyroidism, your thyroid isn't producing enough T3 and T4 hormones, your brain increases TSH(thyroid-stimulating hormone) to try and push the thyroid to work harder. -High TSH(>60)= very low thyroid hormone levels. -Low T3= your body isn't getting the energy- regulating hormones it needs. WHY YOU MUST NOT SKIP THYRONORM Thyronorm(levothyroxine) is life long replacement therapy , not just a temporary fix. -missing even a few doses consistently can cause TSH to rise significantly -high TSH leads to fatigue, weight gain , brain fog, weakness, low hb, and other symptoms you're experiencing. TIP= set daily reminder. Take it first thing in the morning on an empty stomach, 30-60 minutes before breakfast for best absorption. SUPPORTIVE THYROID MEDICATIONS(safe to take all with thyronorm) 1) KANCHANAR GUGGULU + YOGARAJ GUGGULU =2+ 1 tab twice daily after meals with warm water(Kanchana 2, yograj 1) = balances kapha and support glandular detoxification and metabolism 2) Ashwagandhadhi lehyam= 1 tsp twice daily with warm water in morning and night =adaptogenic, improves thyroid axis, reduces fatigue, supports mental clarity. 3) DHATRI LAUHA- 1 tab, NAVAYAS LAUHA- 1 tab = twice daily before meals both with honey = classical iron based formulation that boost HB, improves digestion and reduce tiredness 4) TRIPHALA CHURNA= 1 tsp with warm water at bed time and TRIKATU CHURNA= 2gm with lukewarm water before meals twice daily = promotes gut health, liver detox, and clears metabolic waste, which often builds up in hypothyroidism 5) BRAHMI VATI= 1 tab at night with milk = calms nervous system, reduces anxiety and brain fog- both are common in hypothyroidism DIET AND LIFESTYLE NUTRITION IODINE= add iodised salt if not already using. SELENIUM-RICH FOODS= Brazil nuts, sunflower seeds, eggs IRON AND B12= add spinach, jaggery, and lentils AVOID= Raw cruciferous veggies= cabbage, broccoli, cauliflower= they will increase thyroid - soy and soy products= disrupts thyroid hormone absorption -refined sugar and processed foods= suppresses metabolism -wheat in excess= heavy to digest - cold food and drinks= suppress thyroid - fermented food(curd, pickles)= increase kapha and toxins - heavy legumes like rajma, chana, chole at night= hard to digest HAVE -warm water sip throughout the day - herbal teas= ginger tea, tulsi tea, cumin-coriander-fennel tea - avoid caffeine excess= especially coffee MAKE Black sesame seeds+ jaggery balls= 1 small ball daily LIFESTYLE -sleep by 10 pm YOGA DAILY FOR 30-45 MINUTES -sukhasana + deep belly breathing -nadi sodhana= 7 rounds - ujjayi pranayam= 5 rounds -sarvangasana -matsyasana -halasana -bhujangasana -setu bandhasana -suryanamskar = 5 rounds daily -utakatasana vrikshasana avoid fast or exhausting asana= slow mindful practice is more effective for thyroid disorders -keep breathing smooth and nasal throughout -always ends with 5 minutes of savasana(corpse pose ) for full reset. -TSH test every 6-8 weeks DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU DR. MAITRI ACHARYA

Don't worry Ayushi Verma, Include meditation, pranayam, yoga and JALANDHAR BANDH in your daily routine. And start taking1.kanchnaar guggulu 1-0-1 for chewing.. Follow up after 30 days...