how to reduce hyperthyroidism - #25234

I am really stressed out lately. Seems like my thyroid is acting up again. I was recently diagnosed with hyperthyroidism after feeling super anxious, losing weight without trying, and that weird shaky feeling in my hands. My doctor said it’s all because of my overactive thyroid, and I've been looking into how to reduce hyperthyroidism naturally. I started drinking some herbal teas and tried changing my diet, but I don't know if that's enough. I’ve heard about some Ayurvedic remedies but honestly, I’m confused about what really works. Like, does anybody here know effective ways to help how to reduce hyperthyroidism with natural treatments? I read somewhere that ashwagandha can help, but I’m kinda skeptical about jumping on every trendy thing. Would love to hear any personal experiences about how to reduce hyperthyroidism. Also, if it's safe to combine different herbs, please let me know! TIA!