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does sendha namak contain iodine
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Endocrinological Disorders
Question #24282
38 days ago
63

does sendha namak contain iodine - #24282

Sebastian

I am really confused about something. A few months ago, I started using sendha namak for cooking, after reading that it’s great for digestion and all. I’ve been trying to explore more Ayurvedic ways to improve my health, and honestly, I really enjoy the taste. But recently, I came across this conversation where people were saying that sendha namak is actually low in iodine. This got me worried because I’ve heard how important iodine is for thyroid function and everything. I've been experiencing some fatigue and a little weight gain, and I’m wondering if it could be related. Does sendha namak contain iodine, or is it one of those salts that might leave me lacking? Should I be considering iodized salt instead or… could there be other natural sources I could mix into my diet? I feel like finding natural solutions is best, but I'm unsure and just a little lost with all this information. Any help from you guys would be super appreciated!

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Doctors’ responses

Sendha namak, also known as rock salt, is indeed a natural way to enhance flavor and support digestion. However, it is important to note that sendha namak is low in iodine. Iodine is a crucial nutrient for thyroid function, and its deficiency can lead to symptoms such as fatigue and weight gain and maybe the fatigue you're noticing relates to this deficiency. It's good to consider diversifying your sources of iodine to support your health. If you're inclined toward natural sources, here are some ways to maintain adequate iodine levels without entirely switching away from sendha namak. One excellent natural source of iodine is sea vegetables, such as kelp, nori, and wakame. Eating these in moderation can significantly contribute to your iodine intake. Incorporate them into soups, salads, or snacks—ensure you source them from reputable suppliers to avoid contammination with heavy metals. Another simple method is mixing iodized salt with sendha namak in a ratio that satisfies both taste and nutritional needs. Use iodized salt sparingly in cooking or seasoning, where it balances the flavor profile of your dishes. Lastly, maintaining a variety in your diet with iodine-rich foods like dairy products, eggs, and fish can also be helpful. It's ideal to get these from organic or well-sourced origins if possible, to ensure you're getting clean ingredients, not packed with undesirable additives. Yet, it's also wise to check for other root causes to your symptoms before associating them solely with iodine deficiency. If the fatigue and weight gain persist, consider getting your thyroid function tested to ensure there's no underlying thyroid disorder. This helps in pinpointing the precise issue and allows you to make informed decisions about any dietary introductions or adjustments you may need.
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