does sendha namak contain iodine - #24282
I am really confused about something. A few months ago, I started using sendha namak for cooking, after reading that it’s great for digestion and all. I’ve been trying to explore more Ayurvedic ways to improve my health, and honestly, I really enjoy the taste. But recently, I came across this conversation where people were saying that sendha namak is actually low in iodine. This got me worried because I’ve heard how important iodine is for thyroid function and everything. I've been experiencing some fatigue and a little weight gain, and I’m wondering if it could be related. Does sendha namak contain iodine, or is it one of those salts that might leave me lacking? Should I be considering iodized salt instead or… could there be other natural sources I could mix into my diet? I feel like finding natural solutions is best, but I'm unsure and just a little lost with all this information. Any help from you guys would be super appreciated!
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