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how to reduce hair growth on face
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Endocrinological Disorders
Question #25653
21 days ago
41

how to reduce hair growth on face - #25653

Carter

I am really struggling with this issue of unwanted facial hair. For the past year, it’s like I’ve been growing hair on my face so much more than before. And I mean not just a little — it's dark and noticeable, mostly on my upper lip and chin. I’ve tried plucking and even those creams, but they just irritate my skin and sometimes I feel like I just end up making it worse. I've read that some women experience this after changes in hormones and stuff, but I’m not sure what to think. I turned 30 last year and my periods have been a bit irregular too. Then this whole facial hair thing started! I just want to know, how to reduce hair growth on face naturally? I’ve heard some Ayurvedic remedies can help. Honestly, I’d love suggestions that don’t include harsh chemicals, you know? Last thing I want is to mess up my skin more. Anyone else dealing with this? What have you tried? How long does it take to see results? I just want to feel more comfortable in my own skin again. Ugh!

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Doctors’ responses

Excessive facial hair, or hirsutism, often relates to hormonal imbalances, as you suspected, possibly linked to conditions like PCOS, especially when paired with irregular periods. Ayurveda offers a holistic approach by addressing these imbalances. First, it's important to understand that in Ayurveda, hair growth is often connected to increased kapha and pitta doshas, alongside hormonal changes affecting the agni (digestive fire). Start by incorporating foods that balance these doshas; aim for a diet that's cooling and light. Fresh fruits like pomegranates and vegetables like leafy greens can aid in maintaining this balance. On top of that, apply a homemade paste using chickpea flour and turmeric; mix a tablespoon of each with water to form a paste. Apply to areas with hair growth, let it dry and then gently rub off — this can help not only remove hair over time but also lessen re-growth. Do this 2 to 3 times weekly. Consider practicing yoga and pranayama (breathing exercises) which can help in balancing your hormones. Asanas like Surya Namaskar and Kapalabhati are particularly beneficial, perform these regularly in the morning. Additionally, try Ayurvedic herbs that balance hormones such as Shatavari and Ashwagandha. These can be taken in powdered form or capsules under guidance of an Ayurvedic practitioner; they work internally to harmonize the body systems. Lastly, opt for regular oil massages with Kumkumadi tailam on your face gently; this oil is known for its nourishing and aesthetic benefits for skin health. Perform this as a calming daily ritual. Remember, Ayurveda works best with consistency. Typically, one could expect noticeable results in 3-6 months, depending on individual body constitution and the severity of the imbalance. If you face any further irregularities or concerns, consulting with an Ayurvedic physician for a personalized assessment is ideal. They can provide more tailored guidance taking into account your specific prakriti (constitution).
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