does shatavari increase testosterone - #25592
I am really in a bit of a situation here and need some advice. I've been reading a lot about shatavari lately and how it might help with hormonal stuff, but I'm kinda confused. For the past few months, I've been experiencing low energy, some mood swings, and I even noticed a drop in my drive. I had some tests done and my testosterone levels came back lower than normal. A friend mentioned that shatavari might help boost testosterone, which got me curious about its actual effects. Does shatavari increase testosterone or is it just some wellness hype? I drink shatavari powder in warm milk every morning, but I’m kinda wondering if it's even doing anything? I heard some people say they felt more energetic after taking it, but I’m not really feeling that yet. How long does it typically take to notice changes if it does work? It’s a bit frustrating, you know, trying to figure this all out on my own while feelin’ off. Would love to hear from anyone who's had real experience with shatavari and testosterone levels. Any tips or insights would really mean a lot!
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