Better to consult nearby ayurveda physician
Avoid more intake of tea or coffee, cold beverages For osteoporosis condition include ghee in your diet, have milk, paneer regularly Do pranayama atleast 15 mins daily Visit nearby panchakarma centre and take one shodhana karma
Cap. Evanova 1-0-1 after food with water Include soya food in your diet Apply pure cow’s ghee i for vaginal dryness daily at night Brahmi vati 1-0-1 after food with water
You are having multiple issues But you will recover soon Try this medication, it will helpful Ashoka arista 20ml two times a day with warm water after meals Triphala churna half spoon with warm water after meals Yoga Deep breathing exercises Spirometry
Hello Parul
As Per ur words All These Symptoms of Early Menopause and relative Raised Prolactin and Low Estrogen Hormonal Imbalances Stress and Obesity
# UNIQUE SUCCESSFUL AYURVEDIC TREATMENT
1.For Menopause Symptoms :- Cap.Evening Primerose Oil 500 mg 1 Cap twice a Day After Food
2.For Menopause - Cap.Evanova 1 Caps twice a Day After Food
3.For High Prolactin :- Cap.Virex Angus Castus 400 mg 1 Caps twice a Day After Food
4.For Hormonal Balance :- M 2 Tone Forte 10 ml twice a Day After Food
5.For Stress Management :- Sumenta 1 Tab Twice A Day After Food
Take Above Medicine for 30 Days and Review me Again
# NORMAL DIET
1 ½ Roti ( Jwar Bajara Ragi) + One Sabji ( Brinjal Lauki etc ) + 1 Green Leafy Vegetable ( Palak/Methi etc ) + 1 Glass Butter Milk+ Green Salad + Streamed Rice + Moong Dal
# DO’S :-
Alkaline Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink Fresh Butter Milk ,Cow Ghee Rest Good Sleep Lifestyle Physical Activities Dhyan Meditation Surya Namaskar
# DON’TS :-
Acidic Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Non veg Other Dairy products (Milk Curd )Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Stress Anxiety Sedentary Life Style
Regards
Dr Arun Desai
God Bless You 😊🙏
These multiple symptoms may be due to Early menopause, for the better diagnosis and treatment you can consult an Ayurvedic physician near by. For pacifying symptoms 1.Guluchyadi ks tab 2-2-2 before food 2.Thriphaladi churnam 1tsp at bedtime with hot water 3.Pravalabhasma capsule 2-0-2 after food
With elevated prolactin and low estrogen, managing your symptoms can be approached with Ayurveda, looking for balance in your doshas, especially Vata and perhaps a bit of Kapha due to the weight gain and low energy. Ayurveda gives special attention to the mind-body connection, so let’s address this holistically.
For the hormonal imbalance, incorporating Shatavari (Asparagus racemosus) can help regulate estrogen levels while Ashwagandha (Withania somnifera) aids in managing stress and supports hormone health. Take this under the guidance of a knowledgeable practitioner, around 1/2 to 1 teaspoon mixed with warm water or milk in the morning and evening.
Elevated prolactin and the symptoms you describe like fatigue, pain, and mood swings could be helped by balancing Vata. A routine that focuses on regular sleep, warm cooked meals, and oil massage (abhyanga) using sesame oil may bring support. Prioritize relaxation and establish consistency in your daily activities. Sleep hygiene is crucial due to your diagnosed sleep apnea.
Diet should focus on nutrient-dense foods to address low energy and osteoporosis. Consume warm, grounding foods that are easy to digest such as whole grains (like rice and quinoa), sweet fruits, cooked veggies and natural fats. Include calcium-rich foods like sesame seeds, almond milk, and figs. Using spices such as cumin and fennel can promote digestion.
Yoga and pranayama (breathing exercises) specifically designed to be gentle can boost your energy and mood. Focus on slower-paced practices like restorative yoga or simple joint movements to ease pain in hands and feet.
Increase water intake to counter the dry mouth and support overall health, you don’t want to overdo it but find a balance that fits your needs. For Candida, avoiding sugar and processed food is vital as well as taking Triphala at bedtime to support healthy digestion.
Lastly, always have things be evaluated by a medical professional, especially when it connects to complex conditions like increased prolactin. Do not stop any prescribed medication or therapy without consultation. Ayurveda complements but does not replace medical advice.
