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How shall I cure insulin resistance?
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Endocrinological Disorders
Question #25530
6 hours ago
21

How shall I cure insulin resistance? - #25530

Farwa Waheed

I have been facing it for a long time now. At firstIignored it. I was like I might be overthinking. But as the time passed I realised it could be hormonal. And now I finally know that it's insulin resistance. Weight is increasing, dark patches around neck and armpits, tiredness, headaches. I used to skip meals thinking that my weight is due to eating also that I don't really eat alot.It's just 2 meals a day. But skipping meals also didn't gave any satisfying results.

Age: 20
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Doctors’ responses

Avoid sugar, oily, spicy and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Arogyavardhini 2-0-2 Tab.Guduchi 2-0-2
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Hello start with follwing medications with diet modification ✅INTERNAL MEDICINES 1 Chandraprabha Vati 1 -0-1 after food Balances insulin, reduces pigmentation 2 Arogyavardhini Vati 1-0-1 Detoxifies liver, clears skin 3 Kanchanar Guggulu 2-0-2 Burns stubborn fat, helps hormonal balance ✅ HERBAL TEAS (daily) Cinnamon + fenugreek + tulsi tea in morning Triphala tea or jeera-coriander-fennel water at night Regulates blood sugar, reduces bloating, improves skin tone ✅DIET CHANGES ✅ Eat: Early, small frequent meals (3–4 ) instead of 2 large ones Low-GI foods: moong dal, barley, oats, methi, ghee Green veggies, bottle gourd, drumstick, bitter gourd Flaxseeds, chia, soaked almonds, curry leaves, cinnamon Cooked food, raw salads 1 tsp gulkand + triphala at night to cool down Pitta ❌ Avoid: Skipping meals Sugary drinks, bakery, processed snacks Milk tea/coffee on empty stomach Night curd, cold water, white rice, potatoes Emotional eating or long gaps between meals
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