Question #25530
6 hours ago
21
How shall I cure insulin resistance? - #25530
Farwa Waheed
I have been facing it for a long time now. At firstIignored it. I was like I might be overthinking. But as the time passed I realised it could be hormonal. And now I finally know that it's insulin resistance. Weight is increasing, dark patches around neck and armpits, tiredness, headaches. I used to skip meals thinking that my weight is due to eating also that I don't really eat alot.It's just 2 meals a day. But skipping meals also didn't gave any satisfying results.
Age: 20
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Doctors’ responses
Avoid sugar, oily, spicy and processed food.
Regular exercise.
Increase intake of raw vegetables and fruits.
Tab.Arogyavardhini
2-0-2
Tab.Guduchi
2-0-2
1322 answered questions
48% best answers
0 replies
Hello start with follwing medications with diet modification
✅INTERNAL MEDICINES
1 Chandraprabha Vati 1 -0-1 after food Balances insulin, reduces pigmentation
2 Arogyavardhini Vati 1-0-1 Detoxifies liver, clears skin
3 Kanchanar Guggulu 2-0-2 Burns stubborn fat, helps hormonal balance
✅ HERBAL TEAS (daily)
Cinnamon + fenugreek + tulsi tea in morning
Triphala tea or jeera-coriander-fennel water at night
Regulates blood sugar, reduces bloating, improves skin tone
✅DIET CHANGES
✅ Eat:
Early, small frequent meals (3–4 ) instead of 2 large ones
Low-GI foods: moong dal, barley, oats, methi, ghee
Green veggies, bottle gourd, drumstick, bitter gourd
Flaxseeds, chia, soaked almonds, curry leaves, cinnamon
Cooked food, raw salads
1 tsp gulkand + triphala at night to cool down Pitta
❌ Avoid:
Skipping meals
Sugary drinks, bakery, processed snacks
Milk tea/coffee on empty stomach
Night curd, cold water, white rice, potatoes
Emotional eating or long gaps between meals
296 answered questions
13% best answers
0 replies

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