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Ayurvedic approach for hypothyroidism (TSH level above 10) for a female 24Y
Endocrinological Disorders
Question #21695
3 days ago
101

Ayurvedic approach for hypothyroidism (TSH level above 10) for a female 24Y - #21695

RIFATH ANJUM

Obese and weighing 90kgs and above since the last 10 years. Hair thinning, face swelling, are amongst the worst of the symptoms other than not able to lose weight. I got diagnosed 4 months back and on a supplement for the elevated levels. But I feel there should be a natural approach via diet and lifestyle change or something ayurvedic finding in this regard. Please help me with this.

Age: 24
Chronic illnesses: Hypothyroidism
Thyroid
Hypothyroidism
Endocrinologist
Disorders
Female
Obesity
Weight gain
Iodine
Supplement
Tsh
T3
T4
Hormone
300 INR (~3.53 USD)

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Doctors’ responses

Divya Thyrogrit 2-0-2 Aarogyavardhini 1-0-0 Kanchanar guggul 1-0-1 after food with water Do pranayam and daily physical activity for atleast 30 mins

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Need to consult ayurvedic doctor in person for necessary investigations and treatment

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Avoid spicy food, fermented foods, maida fried food, bekary food, potato, more intake of tea or coffee Do yoga regularly Start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Do walking regularly atleast 5000 steps daily Do pranayama daily Do kapalbhati daily Have more water, leafy green Veggies, sprout, more salad Take tab Kanchanara guggulu 1tid after food Varunadi kashaya 15 ml bd before food Tab shivagutika 1 bd after food If possible visit the nearby panchakarma centre and take one course of Virechana karna or niruha basti

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Hi, You are suffering from hypothyroidism at very early age, there must be some digestive issues also. You neet proper treatment plan after Detailed history taking and at list 5 to 6 month treatment with Panchakarma procedure, we have to work on diet and lifestyle correction for best results Till then please continue your thyroid medication as per doctors advice

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What about your Appetite,Sleep, Bowels and sleep,,and please mention if you are having other physical issues associated with this like tiredness,etc. You can have 1.Guluchyadi kwatham tab 2-0-2 before food 2.Varanadi kwatham tablet 2-0-2 after food 3.Kanchanara guggulu 1-0-1after food 4.Avipathy churnam 1tsp at bedtime with hot water Your body need continues detoxification for that you can consult an Ayurveda physician nearby and do Virechana (purgation) / Vasthi(medicated enema)

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You should go ayurvedic med ..I have treated many of thyroid pt successfully please follow instructions Dhania powder=100gm Mulethi powder=100gm Baheda powder=50gm Mix all in a jar and take 2 TSP at night and soak it with 200 ml of water at night time strain and Luke worm it at morning and drink once at morning Divya thyrogrit tab==2-2 tab before meal twice daily SARASWATARIST==4 TSP with same amount of water at bed time.... Follow it at 2 months Then investigate TSH... SKIP CHATNI/ACHAR/VINEGAR /CAMPA/ICE CREAMS

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
3 days ago
Hi, Take tablet on time before 45 to 60min before meal Regular exercise Add iodised salt Add boiled eggs,oats ,multigrain chilas, Fruits like apple papaya Vegetable soup Herbal tea Almonds Rest Yoga exercise Stay hydrated Avoid fast food sugar containing product

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Take care of your diet avoid processed food dairy products sugar meda starch oil nonveg food and take fruits vegetables and salads lemon juice regularly Regular exercise yoga Arogyawardhini wati Triphla powder Trikatu powder Triphla gugulu Medohar gugulu

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Hello RIFATH ANJUM HYPOTHYROIDISM AND IT'S COMPLICATIONS Hypothyroidism and its Symptoms can be Wonderfully Managed through Ayurveda Ayurvedic Medicines+ Proper Diet+ Yoga + Physical Exersise+ Dhyan + Meditation • AYURVEDIC TREATMENT * Tab.Gyatrin ( Arya Aushdhis ) 1 -0- 1 After Food * Tab.Medohar Guggulu (Baidyanath ) 1 -o-1 After Food * Varanadi Kashaym (Kottakal ) 15 ml twice a Day After Food * Panchakarma Detoxification in Extreme Cases • DIET :- * TO TAKE :- Prefer Alkaline Cooked Steamed Light for Digestion All Green leafy vegetables Salads Sprouts Fruits Dry fruits fibers Plenty Of Water Fluids intake Luke Warm Water to Drink ,Milk , Fresh Butter Milk ,Cow Ghee Rest Good Sleep Lifestyle Physical Activities Dhyan Meditation Surya Namaskar * TO AVOID - Acidic Restrict Heavy for digestion Excessive Acidic Salty Sour Spicy Fried Oily Junk food Food Bakery Foods Wheat Maida Udad items Fermented Foods Excess Tea Coffee Stress Anxiety Sedentary Life Style etc • YOGA - Anulom Vilom Ujjayu Bhasrika Bhramari Surya Namaskar • EXERCISES - Walking Jogging Aerobics Gymnastics Zumba etc • ANTISTRESS REGIME Dhyan Meditation etc REGARDS Dr Arun Desai God Bless You 😊🙏

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Hi,first you have to manage your weight with proper exercises,balanced diet and good sleep. Avoid all spicy junk foods ,limit non veg red meats, reduce the sugar intake in food and drinks You can use ragi in your diet Small meals ,at frequent times Varanadi kashayam +Punarnavadi kashayam 15 ml each , dilute with 45ml water and taken twice daily before food Kanchanaraguggulu 1-0-1before food Chandraprabhavati one tab twice daily after food Thyrovit tab 1-1-1after food , Hinguvachadi tab 1tab thrice daily after food Exercises whole body workout start with warmups ,pranayama suryanamaskara will help, pavanamuktasana sethubandasana follow these yogas Use coriander water daily for consumption

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Here’s a comprehensive natural + Ayurvedic plan to support weight loss, hormonal balance, and reduce symptoms: --- 1. Ayurvedic Understanding From an Ayurvedic perspective, this pattern suggests an imbalance in Kapha and Meda dhatu (fat metabolism), possibly with Ama (toxins) accumulation and sluggish Agni (digestion/metabolism). Diet Plan- Morning -Lukewarm water with 1 tsp of Triphala powder or 10 soaked fenugreek seeds. OR Juice of 1/2 lemon + pinch of black pepper + pinch of dry ginger in warm water. Diet should consist- High-protein & low-carb diet,millet, red rice,Roasted chana or foxnuts (makhana) or green tea with cinnamon. Herbal tea like cinnamon or ginger tea (avoid dairy tea). Amla juice or soaked almonds (4–5), or a fruit like apple/papaya. Add buttermilk with roasted cumin if digestion is sluggish. Dinner (7–8 pm):Soups, sautéed veggies, or millet dosa with chutney. Keep dinner light and avoid wheat, rice, and sugar. Avoid: Dairy, sugar, fried food, wheat, white rice, maida, processed snacks, and cold drinks. Lifestyle Recommendations Sleep: Go to bed by 10 pm. Deep sleep helps hormonal reset. Movement: 30–45 min brisk walk or yoga daily. Kapalbhati, Surya Namaskar, and Ustrasana help metabolism. #Ayurvedic Herbs - Triphala tabs- at night with warm warm water(detox, digestion) Kanchanar guggul-2-0-2 Chandraprabha vati- 2-0-2 Punarnavadi kwath 20ml twice with watm water.

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