Chronic fatigue and hormonal imbalances can indeed be challenging to tackle, and your experience with AVP Indukantha Gritham Capsules isn’t uncommon. Indukantha Gritham is traditionally used in Ayurveda to strengthen immunity, enhance digestion, and balance the doshas, particularly vata and pitta. However, these formulations can take time to show consistent results, and the response can vary depending on individual constitution and lifestyle.
Three weeks is relatively short for Ayurvedic remedies, which often work gradually by addressing root causes and supporting long-term balance. You might consider evaluating your diet and lifestyle alongside the capsules. Focus on maintaining consistent meals, rich in fresh, whole foods that support your agni, your digestive fire. Minimize vata-aggravating foods like cold and dry items, which might be contributing to your fatigue and digestion issues.
Incorporating practices like deep breathing, gentle yoga, or meditation can also help balance your energy levels by calming the nervous system and reducing stress. Hydration is vital, so ensure you’re drinking enough warm, herbal teas or water throughout the day.
If you find no improvement over another few weeks or if symptoms worsen, consulting an Ayurvedic practitioner would be wise. They can tailor recommendations to your specific prakriti and ensure there’s no other underlying issue needing attention. It’s essential to approach this holistically, considering all aspects of your health and lifestyle. If fatigue becomes severe or impacts daily life significantly, seeking a full medical evaluation is important as there might be other factors at play.
