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Endocrinological Disorders
Question #20739
110 days ago
13,212

Weight loss - #20739

Kalpana

I need to do fat and weight loss but I fear that ayurvedic treatments are done with things which have garam taseer. can I go for it when I know that this ga like black raisin or even green doesn't suit me

Age: 46
Chronic illnesses: Thyroid
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You can go diet program for weight loss you will loose weight with desirable and suitable food. Also practice suryanamskar
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
109 days ago
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Panchkarma Diet Exercise
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It's completely understandable to have concerns about the heating (garam) properties of some Ayurvedic remedies, especially when you're sensitive to such foods. Speaking of weight loss, Ayurveda takes a balanced approach by considering your unique dosha constitution, the agni, and any potential imbalances present. If you find that black or green raisins don't suit you due to their heating effect on your body, there are other options you can explore. Foods with a cooling taseer, like cucumber, lettuce, or melons can be incorporated into your diet to counterbalance the heat. Focus on foods that are more compatible with your constitution while still aiding in weight loss, such as barley, oats, and whole grains. Guggul is an ayurvedic herb known for its ability to help with fat loss and can be beneficial. Always ensure that your digestion (agni) is supported, as it plays a crucial role in metabolizing fats efficiently. Consider including ginger, cumin, or fennel in your meals to support digestion without adding too much "heat". Regarding lifestyle changes, consistency is key. Regular exercise helps stimulate an optimal agni. Even mindful exercises like yoga or walking can assist in better metabolizing excess fats. Try incorporating a morning routine of yoga as it aligns with Ayurvedic principles. Experience from classical texts indicates cleansing practices like Panchakarma to aid in weight loss, but they should only be done under the guidance of a skilled Ayurvedic practitioner. It's essential to tailor treatments to your individual health needs. Be sure to consult with a qualified Ayurvedic doctor who can analyze your dosha profile and provide personalized recommendations, taking into account your sensitivity to garam taseer foods. They can guide how to balance your diet and treatments, ensuring it's both safe and effective for your constitution.
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