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How to lower my fasting blood sugar levels after 6 months of high readings?
Endocrinological Disorders
Question #54250
1 day ago
62

How to lower my fasting blood sugar levels after 6 months of high readings? - #54250

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How best i lower my fasting blood sugar ? I have being having very high fasting blood sugar dry mouth no mayer what eat drink at night. Even if it only vegetable at night or skipped dinner. This has been going on for about 6 months . What can Ido ? Please

How long have you been experiencing high fasting blood sugar levels?:

- More than 6 months

What is your current fasting blood sugar level?:

- Above 150 mg/dL

Have you experienced any other symptoms besides dry mouth?:

- Frequent urination

What does your typical diet look like during the day?:

- Low-carb

How often do you exercise, and what type of exercise do you do?:

- Daily moderate exercise

Have you been under any significant stress lately?:

- No stress at all

Have you consulted a healthcare professional about your blood sugar levels?:

- Yes, and I received treatment
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Doctors' responses

Fasting sugar >150 mg/dL for 6 months with dryness and frequent urination indicates Madhumeha (Ayurvedic diabetes) with disturbed Kapha + Vata and weak metabolism. 1. Correct Night Metabolism (Key for fasting sugar) Early light dinner (before 7–8 pm) 10–15 min walk after dinner Avoid sleeping immediately Rx Nishamalaki Churna – 1 tsp with warm water at night Gudmar Vati – 1 tablet twice daily before meals Chandraprabha Vati – 1 tablet twice daily after meals Continue for 8–12 weeks with monitoring Diet Guidelines Prefer: barley (yava), methi seeds (soaked), karela, Add cinnamon water in morning Avoid: wheat excess, rice at night, sugar, fruits at night Lifestyle Daily brisk walk + pranayama Maintain regular sleep cycle


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Connor
2 hours ago
That advice was really thorough, helped me understand my issues better. Appreciate the detailed guidance on lifestyle changes too!
That advice was really thorough, helped me understand my issues better. Appreciate the detailed guidance on lifestyle changes too!
Nora
19 hours ago
Appreciate the detailed response! This answer gives me actionable food tips to try. Really helps in understanding what'll boost my metabolism naturally. Thanks!
Appreciate the detailed response! This answer gives me actionable food tips to try. Really helps in understanding what'll boost my metabolism naturally. Thanks!
Rory
20 hours ago
Thanks alot! This answer really put my mind at ease. Loved the detail and practical advice. Definitely feel better about how to approach it now.
Thanks alot! This answer really put my mind at ease. Loved the detail and practical advice. Definitely feel better about how to approach it now.
Jack
23 hours ago
Thanks for the detailed response! Super helpful to know what needs to be balanced in my diet alongside the meds. Clear & easy plan!
Thanks for the detailed response! Super helpful to know what needs to be balanced in my diet alongside the meds. Clear & easy plan!