What is the best medicine for controlling type 2 diabetes for someone who has had it since 2017 and sits most of the day? - #55608

For Type 2 Diabetes (Madhumeha) with sedentary work: Nishamalaki Churna – 1 tsp twice daily before food with warm water Chandraprabha Vati – 2 tablets twice daily after food Meshashringi (Gudmar) Capsule – 1 capsule twice daily after food Triphala Churna – 1 tsp at bedtime with warm water if constipation present Diet Avoid sugar, bakery items, cool drinks, excess rice Prefer millets, green vegetables, methi, karela Walk 30–45 minutes daily after meals Avoid sleeping immediately after food