Question #20491
111 days ago
14,213
How to loss weight - #20491
Mishti verma
I want to ask that my weight is gaining rapidly due to this breast also make saggy and so much bigger and all day I feel so much hungry so I will eat food in large amount to what can I do for this can you please suggest me something and due to this I feel sleepy all day and cannot concentrate and focus in study's
Age: 20
100 INR (~1.17 USD)
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Doctors’ responses
Go for thyroid investigation.
Till then Avoid oily, spicy and processed food.
Use boiled water for drinking.
Regular exercise.
Increase intake of raw vegetables and fruits.
1449 answered questions
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Accepted response
6 replies
Mishti verma
Client
111 days ago
I check my thyroid I don't have thyroid doc.
Ok then follow given protocol.
Tab.Garcikin
2-0-2 before meal
Tab.Daruharidra
2-0-2
Erandbhrushta haritaki
0-0-3 with lukewarm water at bedtime follow up after 4week.
1449 answered questions
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Mishti verma
Client
111 days ago
Doc it is safe for my body because I am suffering from so much dryness in my body
Yes they are plant based.
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Mishti verma
Client
111 days ago
How can I buy doc
You may purchase online. If any issue contact me through this platform.
1449 answered questions
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Your weight gain might be due to harmonal imbalances so once check us scan to rule out pcos and thyroid profile test .
Do regular walking, pranayama
Drink plenty of fluids
If you are comfortable then start doing intermittent fasting 16/8
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Please check UGS Abdomen to look for Pcod
Try to avoid protein and carbohydrates diet
Eat raw vegetables and fruits when u will be hungry.
Daily walking and exercise will be helpful
1646 answered questions
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* What about your menstrual cycle is it regular?
* Will suggest ultrasound of lower abdomen area.
*In your family any history of diabetic - better to do blood test for Blood sugar level and HBA1c.
*For thyroid test did you consulted any doctor?
* Avoid fermented processed, packed food, no bekary product, no sugar no maida, no oily spicy food, no pickle, papad.
* If you take dinner at 7 pm
Take jawar bread (bhakari ) instead of wheat roti, before bed time 1 cup milk with turmeric powder 1 tb sp.
*Daily 45 min fast walk.
* Avoid day time sleeping.
*Medicine : 1. Kumariasav No 1 -take it 2 table spoon + same quantity luke warm water after breakfast and dinner for 1 month.
2. Vidangaristh - take it 2 table spoon + same quantity luke warm water after dinner for 7 days.
*If possible consult Ayurved physician so accordingly he can advise some procedure which will help you.
# Note : 1. Blood test for blood sugar level including HBA1c.
2. Lower abdomen Ultrasound for uterus and overy.
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Gaining weight can sometimes feel overwhelming, especially when it affects your energy levels and concentration. From an Ayurvedic perspective, we need to understand the balance of doshas—Vata, Pitta, and Kapha—in your body. Rapid weight gain and increased hunger might indicate a Kapha imbalance, accompanied by diminished Agni, or digestive fire. This can lead to sluggishness and excessive desire for food. Let's address this with some tailored advice.
Firstly, let's ignite your Agni gently. Begin your day with a glass of warm water with a squeeze of lemon juice; this kickstarts metabolism. Incorporate spices like ginger, black pepper, and cinnamon in your daily meals, as they can naturally stimulate your digestive fire. Try to avoid heavy, oily, and fried foods that could increase Kapha. Focus on lighter, nutritious meals. Fresh vegetables, whole grains like quinoa or millets, and legumes should be your primary source of nourishment.
When hunger strikes and you're tempted to eat large meals, shift towards smaller, frequent meals through the day. This will keep your energy levels stable and prevent overeating. Including Triphala at night can help regulate digestion—follow your practitioner's dosage advice here. Also, consider chewing fennel seeds after meals to support digestion.
Physical activity is crucial. A brisk walk in the morning for about 20–30 minutes can invigorate the body and mind. If possible, practice yoga, especially postures like Surya Namaskar, which enhance metabolism and balance internal energies. Mediation or mindful breathing everyday for a few minutes can significantly improve focus and reduce stress.
For saggy breasts, massaging with upward strokes using warm sesame oil might help firm the skin and improve circulation. Just be gentle and do it regularly.
If you’ve noticed significant sagging, consultation with a qualified clinician is advised to rule out any underlying condition. Additionally, make sure you get enough rest as sleep influences metabolism too. Try winding down with routine—like reading or warm bath—and keeping away from screens an hour before bed.
Remember, small consistent steps can create big changes. If you feel your condition gets worse, reach out to a health professional face-to-face to check any underlying issues. Stay committed to balancing your doshas, and you'll likely see progress with time!
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