How to loss weight - #20491

Your weight gain might be due to harmonal imbalances so once check us scan to rule out pcos and thyroid profile test . Do regular walking, pranayama Drink plenty of fluids If you are comfortable then start doing intermittent fasting 16/8

Please check UGS Abdomen to look for Pcod Try to avoid protein and carbohydrates diet Eat raw vegetables and fruits when u will be hungry. Daily walking and exercise will be helpful

* What about your menstrual cycle is it regular? * Will suggest ultrasound of lower abdomen area. *In your family any history of diabetic - better to do blood test for Blood sugar level and HBA1c. *For thyroid test did you consulted any doctor? * Avoid fermented processed, packed food, no bekary product, no sugar no maida, no oily spicy food, no pickle, papad. * If you take dinner at 7 pm Take jawar bread (bhakari ) instead of wheat roti, before bed time 1 cup milk with turmeric powder 1 tb sp. *Daily 45 min fast walk. * Avoid day time sleeping. *Medicine : 1. Kumariasav No 1 -take it 2 table spoon + same quantity luke warm water after breakfast and dinner for 1 month. 2. Vidangaristh - take it 2 table spoon + same quantity luke warm water after dinner for 7 days. *If possible consult Ayurved physician so accordingly he can advise some procedure which will help you. # Note : 1. Blood test for blood sugar level including HBA1c. 2. Lower abdomen Ultrasound for uterus and overy.

Gaining weight can sometimes feel overwhelming, especially when it affects your energy levels and concentration. From an Ayurvedic perspective, we need to understand the balance of doshas—Vata, Pitta, and Kapha—in your body. Rapid weight gain and increased hunger might indicate a Kapha imbalance, accompanied by diminished Agni, or digestive fire. This can lead to sluggishness and excessive desire for food. Let's address this with some tailored advice. Firstly, let's ignite your Agni gently. Begin your day with a glass of warm water with a squeeze of lemon juice; this kickstarts metabolism. Incorporate spices like ginger, black pepper, and cinnamon in your daily meals, as they can naturally stimulate your digestive fire. Try to avoid heavy, oily, and fried foods that could increase Kapha. Focus on lighter, nutritious meals. Fresh vegetables, whole grains like quinoa or millets, and legumes should be your primary source of nourishment. When hunger strikes and you're tempted to eat large meals, shift towards smaller, frequent meals through the day. This will keep your energy levels stable and prevent overeating. Including Triphala at night can help regulate digestion—follow your practitioner's dosage advice here. Also, consider chewing fennel seeds after meals to support digestion. Physical activity is crucial. A brisk walk in the morning for about 20–30 minutes can invigorate the body and mind. If possible, practice yoga, especially postures like Surya Namaskar, which enhance metabolism and balance internal energies. Mediation or mindful breathing everyday for a few minutes can significantly improve focus and reduce stress. For saggy breasts, massaging with upward strokes using warm sesame oil might help firm the skin and improve circulation. Just be gentle and do it regularly. If you’ve noticed significant sagging, consultation with a qualified clinician is advised to rule out any underlying condition. Additionally, make sure you get enough rest as sleep influences metabolism too. Try winding down with routine—like reading or warm bath—and keeping away from screens an hour before bed. Remember, small consistent steps can create big changes. If you feel your condition gets worse, reach out to a health professional face-to-face to check any underlying issues. Stay committed to balancing your doshas, and you'll likely see progress with time!