is upma good for diabetes - #23909

I am struggling to manage my diabetes and trying to figure out what foods are really good for me. Lately, I keep hearing about upma, which seems quite popular. My uncle swears by it and says it’s a great breakfast option. But I’m a bit skeptical, right? I mean, is upma good for diabetes really? At first, I thought it was just another fancy dish, but when I looked it up, it looks like it’s made from semolina? Honestly, I’ve been trying to replace my regular breakfast with something healthier, and upma seems easy to make. But I notice that it’s often cooked with ghee or oil and veggies, so I’m like, will that affect my sugar levels? I’ve also read some mixed reviews online about carbs, and I don’t want to end up spiking my blood sugar. Can anyone share their experiences? Is upma good for diabetes, or should I steer clear of it completely? It would help a ton to hear from others who may have tried it!