I am taking thyroid pills,have lots of gut issues, acidity bloating acne and less menstrual bleeding how can i get rid of it
Your symptoms suggest a Vata-Pitta imbalance affecting metabolism and digestion. Here’s a simplified Ayurvedic plan to help address these concerns:
1. Thyroid Health
Ashwagandha Powder: 1/2 teaspoon with warm water daily. Supports thyroid function.
Kanchnar Guggulu: 1 tablet twice daily with warm water. Helps regulate thyroid and metabolism.
2. Digestive Health
Triphala: 1/2 teaspoon with warm water at bedtime for digestion and bloating relief.
Jeera Water: Boil 1/2 teaspoon of cumin seeds in a cup of water. Drink on an empty stomach.
3. Acne and Skin Health
Neem Tablet: 1 tablet daily for blood purification.
Kumkumadi Oil: Apply a small amount on acne scars before bedtime.
4. Menstrual Health
Shatavari Powder: 1/2 teaspoon with warm milk daily. Helps regulate menstrual cycle.
Include roasted sesame seeds in your diet for menstrual support.
5. Diet and Lifestyle Tips
Eat warm, light meals and avoid spicy or processed foods.
Practice yoga and breathing exercises like Kapalabhati to enhance digestion.
Note: If symptoms do not improve, consult an Ayurvedic doctor for personalized care and continue monitoring thyroid levels regularly.
Doctor, my uncle was diagnosed with liver jaundice two weeks ago, and our whole family is worried about his health. It started suddenly—he lost his appetite, felt weak all the time, and then his skin and eyes started turning yellow. He also had frequent nausea and vomiting, so we took him to the hospital. The doctors ran some tests and confirmed that he had jaundice, with high bilirubin levels. They prescribed some medications and told him to rest, but they didn’t really explain what was causing it or how to help his liver heal properly.
Since then, we’ve been trying to find natural ways to support his recovery, and we heard that Ayurveda has excellent treatments for liver jaundice. But we don’t know where to start. Could you explain how Ayurveda views jaundice? Is it considered a Pitta imbalance, since it affects the liver?
Right now, we’ve been giving him a simple diet—mostly khichdi, coconut water, and fresh fruit juices—but he still feels very weak. Are there specific Ayurvedic foods or herbs that can help his liver recover faster? I read that Bhumi Amla, Kutki, and Punarnava are good for liver health—should he take those? Also, is there a specific Ayurvedic detox that helps cleanse the liver?
We also don’t fully understand what caused his liver jaundice. He drinks alcohol occasionally, but not heavily. Could it be related to stress or poor digestion? He had a stressful period recently, and his eating habits weren’t great—he used to eat a lot of fried and spicy foods. Could that have contributed to his liver issues?
Another thing we’re unsure about is how long recovery takes. The doctor said it might take weeks or even months before he feels normal again. Does Ayurveda have treatments that can speed up healing and restore his strength? Should he follow a strict lifestyle to prevent future liver issues?
We really want to take the best approach to help him recover completely. Any advice on liver jaundice from an Ayurvedic perspective would be greatly appreciated.
In Ayurveda, jaundice (Kamala) is primarily a Pitta imbalance, as Pitta governs the liver and bile production. Excess heat, poor digestion, stress, and heavy foods (fried, spicy, or processed) can overload the liver, leading to high bilirubin levels and jaundice symptoms like yellowing of skin and eyes, weakness, and nausea. Occasional alcohol consumption, combined with stress and an unhealthy diet, may have weakened his liver, making it more susceptible. A sluggish liver struggles to detoxify the body properly, leading to these symptoms.
Ayurvedic Remedies and Diet for Liver Healing
To support his liver, Bhumi Amla, Kutki, and Punarnava are excellent Ayurvedic herbs for detoxification and liver regeneration. Triphala and Aloe Vera juice can also help cleanse the liver. Diet-wise, continue giving him light, easily digestible foods like khichdi, moong dal soup, coconut water, and fresh pomegranate juice (avoid citrus fruits for now). He should avoid fried, spicy, oily, and processed foods completely. Sugarcane juice (fresh, not packaged) is highly recommended for reducing bilirubin and strengthening the liver.
Recovery and Long-Term Liver Care
Jaundice recovery can take a few weeks to months, depending on how well his liver regenerates. Ayurveda recommends rest, cooling foods, stress management (pranayama, meditation), and regular liver detoxes to prevent future issues. Once he feels better, mild exercises like walking and yoga can help improve metabolism. Long-term, he should avoid alcohol, junk food, and stress, and incorporate liver-supportive herbs and bitter vegetables like bottle gourd and neem into his diet. With consistent Ayurvedic support and lifestyle changes, his liver can heal completely and regain full function.
I’ve been dealing with kidney stones on and off for the past two years, and someone recently recommended calcurosin as an Ayurvedic remedy for managing and preventing them. I’ve already had to go through two painful episodes of passing stones, and the last one required a hospital visit. I’m tired of this recurring problem and really want to find a long-term solution.
From what I understand, calcurosin is supposed to help dissolve existing stones and also prevent new ones from forming. Is that accurate? How exactly does it work, and how long does it take to show results? Also, is it safe to use calcurosin if you already have a history of other health issues like mild hypertension?
I’ve been drinking lots of water to stay hydrated, but I’ve heard that certain foods can also trigger kidney stones. Does calcurosin work better if combined with a specific diet? If so, what should I avoid? Like are there particular foods or drinks that counteract its effects?
Lastly, does calcurosin have any side effects? Some herbal medicines can upset your stomach, and I want to make sure it’s safe before trying it. If anyone has used calcurosin for kidney stones, I’d love to hear about your experience and whether it actually worked to prevent future issues.
Calcurosin is an Ayurvedic remedy designed to help manage and prevent kidney stones by supporting the kidneys and promoting the dissolution of existing stones. It contains herbs that may have diuretic and litholytic (stone-dissolving) properties, such as Pashanbheda and Varuna, which can support kidney health and reduce the formation of stones.
How it Works:
Stone Dissolution: Calcurosin helps dissolve smaller stones and prevents new ones from forming by improving kidney function and promoting urinary tract health.
Time for Results: Results can vary, but it may take a few weeks to see noticeable benefits. Consistency is key for long-term management.
Safety Considerations:
Hypertension: It’s important to consult with your healthcare provider, especially if you have conditions like mild hypertension, as some herbs can interact with medications.
Side Effects: Calcurosin is generally safe, but some may experience mild digestive upset. Start with a small dose and monitor for any adverse reactions.
Diet Recommendations:
Avoid: Foods high in oxalates (e.g., spinach, beets, nuts), excess salt, and rich animal proteins, which can contribute to kidney stone formation.
Include: Drink plenty of water and consider consuming foods that promote kidney health, such as cucumbers, celery, and watermelon.
Conclusion:
For best results, combine Calcurosin with a kidney-friendly diet and stay hydrated. Always consult your healthcare provider to ensure compatibility with your current health conditions and medications.
Diabetes since 30 yrs
With hypertension and hyperlipidemia for thirty years with infarction brain since 24 yrs
Hello Virendra Sir, you have been having longstanding issues related to metabolism and blood circulation that come under Vata-Kapha disorders in Ayurveda. What are the levels of your Hba1c & blood pressure? How is the digestion overall? At this point managing the healthy levels is important as complete resolution of your issues looks difficult due to the age factor. Practice Abhyanga with sesame oil everyday before bath. Walk for 45 mins without break everyday. Slow walk for 10 mins after meals. Drink warm water with meals. Have bittegourd atleast twice a week. Cap Guduchi 1-1 before meals for a month. Tab Prasham 1 tab after dinner at night.
Been feeling weird lately, kinda drained all the time but also super thirsty, like no matter how much water I drink my mouth still feels dry. Thought it was just stress from work, but then I started getting these headaches, and my vision's been a little blurry too. A few days ago, I checked my sugar levels with my dad's glucometer, and it was way higher than normal. Not sure if it's a one-time thing or if I should be worried, but after looking online, it seems like hyperglycemia could be the problem.
I used to be a little careless with food, lots of sweets and bread, but for the last few months, I’ve actually been eating better. So why is this happening now? Can hyperglycemia come out of nowhere, or has it been building up for a while without me noticing? I haven’t been diagnosed with diabetes, but my grandmother had it, so now I’m thinking maybe it's genetic? Also, my feet feel tingly sometimes, not sure if that's related or just in my head.
I don’t want to go straight to heavy medications. Is there an Ayurvedic way to balance my sugar levels naturally? Like specific herbs or diet changes to help with hyperglycemia? Would doing yoga or meditation help with this too? Also, what’s the best way to check if it's really hyperglycemia or something else? Do I need to do multiple tests, or is one high reading enough to be concerned?
If it’s hyperglycemia, does it mean I’m already at risk for diabetes, or can it be reversed with lifestyle changes? Feeling a bit lost and would really appreciate some guidance on this.
Your symptoms of constant thirst, fatigue, headaches, blurry vision, and tingling in your feet suggest a potential imbalance of your blood sugar levels, and it's wise to address these concerns promptly. In Ayurveda, excess thirst, fatigue, and headaches often indicate an increase in Pitta dosha, particularly due to an agni (digestive fire) imbalance, which can lead to the improper metabolism of sugars and contribute to hyperglycemia. Given your family history of diabetes and your previous dietary habits, it's crucial to focus on stabilizing your blood sugar and enhancing your overall vitality.
Start by incorporating fenugreek seeds into your diet. Soak one tablespoon of fenugreek seeds overnight and consume them in the morning. This herb has been traditionally known to support healthy blood sugar levels. Additionally, include bitter foods such as bitter gourd and green leafy vegetables, which can help manage blood sugar and reduce Pitta. Aim for smaller, frequent meals rich in whole grains like quinoa and barley instead of refined carbohydrates to maintain steady energy and sugar levels. Prioritize foods that are low in glycemic index and include healthy fats, such as nuts and seeds.
For your lifestyle, regular yoga and meditation can be beneficial. Incorporate gentle yoga practices like Surya Namaskar or asanas that focus on breathing, as they help reduce stress and balance your energies. Spend at least 15 to 20 minutes daily practicing mindfulness or meditation to calm your mind and support your overall well-being.
To effectively monitor your blood sugar levels, it is recommended to check them multiple times, preferably after fasting and also post meals, to understand the variations. If you notice consistently high readings, it's important to consult with a healthcare professional for a more comprehensive evaluation. Hyperglycemia can develop gradually, and lifestyle changes can often reverse potential pre-diabetic conditions if implemented consistently.
Being proactive with diet, lifestyle, and stress management can significantly impact your health, but always listen to your body and seek medical guidance when necessary. Your commitment to change and your awareness of your health is a positive first step, and with these strategies, you can regain your balance and vitality.
I’ve been having a persistent cough, shortness of breath, and occasional chest pain, and I’m starting to worry that it might be a lung infection. How do you know if it’s just a cold or bronchitis, or if it’s something more serious like pneumonia or tuberculosis?
I read that lung infections can be caused by bacteria, viruses, or fungi. How do doctors tell the difference, and what are the best ways to treat them?
I also want to know if there are natural ways to support lung health. Does Ayurveda recommend any herbs, teas, or breathing exercises to help with lung infections? I’ve heard that Vasaka, Tulsi, and Mulethi are used for respiratory health—do they actually help?
If anyone has had a lung infection, what symptoms did you experience, and how long did it take to recover?
A persistent cough, shortness of breath, and chest pain could indeed be signs of a lung infection, but distinguishing between conditions like a common cold, bronchitis, pneumonia, or tuberculosis (TB) requires a medical diagnosis. Bronchitis often causes a cough with mucus, while pneumonia might present with fever, chills, and sharp chest pain. TB typically involves prolonged symptoms and weight loss. To identify the cause, doctors may rely on tests like chest X-rays, sputum tests, or blood tests to determine whether the infection is bacterial, viral, or fungal. Treatment depends on the specific cause—antibiotics for bacterial infections, antiviral medications for viral, and antifungals for fungal infections.
For natural lung support, Ayurveda recommends herbs like Vasaka (Malabar Nut), which helps clear mucus and ease coughing; Tulsi (Holy Basil), which has anti-inflammatory properties; and Mulethi (Licorice), known for soothing the respiratory system. Breathing exercises like pranayama can also help strengthen lung function. However, it's essential to consult with a healthcare provider to properly diagnose and treat any lung infection. If you’re experiencing these symptoms, it’s best to seek medical attention soon.
I recently came across the term glycogen, and I realized I don’t fully understand how it works in the body. I know it has something to do with energy storage, but how exactly does it function?
What is glycogen, and why is it important for maintaining energy levels? I read that it’s stored in the liver and muscles—does that mean the body uses glycogen only when there is no food available, or is it constantly being broken down and replenished?
I also want to understand how glycogen is affected by diet and exercise. Does eating more carbohydrates increase glycogen stores, and does exercise deplete them faster? How does the body decide when to use fat vs. glycogen for energy?
If anyone has tried to increase or manage their glycogen levels for athletic performance or health reasons, what strategies worked best? Did you notice any changes in endurance or energy levels?
Glycogen is a form of stored carbohydrate in the body. It’s made up of glucose molecules and serves as a key energy reserve. It’s stored primarily in the liver and muscles, and it’s crucial for maintaining energy, especially during physical activity.
How Glycogen Functions:
Energy Reserve: Glycogen acts as the body’s backup energy source. When blood sugar levels drop (like between meals or during exercise), the body breaks down glycogen into glucose for energy.
Constant Process: Glycogen is constantly being broken down and replenished. Your body uses glycogen for short bursts of energy (like during intense exercise) and for maintaining normal functions when you haven’t eaten.
Impact of Diet and Exercise:
Carbohydrates & Glycogen: Eating more carbohydrates helps increase glycogen stores because carbs are broken down into glucose, which gets stored as glycogen. This is why athletes often carb-load before events.
Exercise & Glycogen: Exercise, especially intense or prolonged activity, depletes glycogen stores. The body uses glycogen during exercise, and depending on the intensity, you can deplete muscle glycogen quickly.
Fat vs. Glycogen: The body primarily uses glycogen for short-term, high-intensity energy (like sprinting or weightlifting). For longer, moderate activities (like jogging or cycling), the body taps into fat stores as a more sustainable energy source once glycogen starts to run low.
Managing Glycogen:
Carb-Loading: Athletes sometimes eat a high-carb diet before an event to maximize glycogen stores, giving them more endurance.
Balanced Diet: Regular intake of healthy carbs (like whole grains, fruits, and vegetables) ensures your glycogen stores stay well-maintained.
I’ve been dealing with bloating, fatigue, and occasional nausea for a while now, and I recently had a blood test that showed slightly elevated liver enzymes. My doctor said it’s nothing too serious yet, but if my symptoms continue, I might need to see a liver specialist. That made me nervous because I didn’t realize my liver could be having problems.
I don’t drink alcohol often, and I try to eat somewhat healthy, so I don’t understand why my liver isn’t functioning properly. What are the signs that I should actually go to a liver specialist? Can slightly high liver enzymes be reversed naturally, or does it always get worse?
I started looking into Ayurveda because I read that it focuses on detoxifying the liver naturally. Are there specific herbs or treatments that can help improve liver function? I came across names like bhumi amla and katuki, which are said to be good for liver health. Do they actually work, and how should they be taken?
Also, does Ayurveda suggest specific foods to cleanse the liver? I read that excessive spicy and fried foods can put stress on the liver. Should I completely stop eating them if I want to avoid seeing a liver specialist?
Another thing—I often feel sluggish after eating, and I’ve gained some belly fat even though my diet hasn’t changed much. Could this be related to poor liver health? If Ayurveda can help, how long does it usually take to see improvements?
If anyone here has successfully improved their liver function with Ayurveda, I’d love to hear about it. Were you able to avoid needing a liver specialist, and what natural remedies worked best for you?
It's understandable to be concerned about your liver health, especially with elevated liver enzymes and symptoms like bloating, fatigue, and nausea. In Ayurveda, liver health is closely connected to the body's ability to detoxify, digest, and process toxins. Elevated liver enzymes can be caused by a variety of factors, including poor digestion, excess toxins in the body, or an imbalance in the pitta dosha, which governs metabolism and digestion. Ayurveda suggests a natural approach to improving liver function through herbal remedies like bhumi amla and katuki, both of which are known for their liver-cleansing and detoxifying properties. These herbs help support liver function and reduce inflammation. They can be taken as supplements or in powder form, typically with warm water or as part of a detox regimen. As for food, Ayurveda recommends avoiding excessive spicy, oily, and fried foods, as they can aggravate pitta and stress the liver. Instead, focus on bitter and alkaline foods like leafy greens, cucumbers, and bitter melon, which help cleanse and nourish the liver. Drinking lemon water or coriander tea can also be beneficial in improving digestion and liver health. Since your symptoms include sluggishness after eating, this may indeed be related to your liver’s ability to process food, and Ayurveda’s focus on digestion and liver detoxification can support better digestion and energy levels. Typically, Ayurvedic treatments take a few weeks to show noticeable results, but consistency in following a balanced, liver-friendly diet and herbal remedies can go a long way in supporting your liver. If symptoms persist or worsen, it might be wise to consult a liver specialist to ensure you're on the right track.
My father has been in and out of the hospital for the past few months due to kidney issues, and now the doctors have placed a central venous catheter for dialysis. They said it’s necessary because his veins weren’t strong enough for regular IVs or fistulas. I didn’t really understand what that meant at first, but they explained that a central venous catheter is a tube placed in a big vein near the heart to make dialysis easier. It sounds so serious, and I’m honestly worried about infections or other complications.
Since getting it, he’s had some swelling and discomfort at the site. The doctors gave antibiotics, but I don’t want him to be on those for too long. He also gets tired very easily, and his digestion has become weak. I’ve been looking into Ayurveda because I heard it can help with kidney health and overall recovery. But I don’t know if Ayurveda has any specific treatments for people who already have a central venous catheter.
Are there Ayurvedic herbs or therapies that can help keep the blood clean and reduce the need for dialysis? And is there anything in Ayurveda to help with the side effects of having a central venous catheter, like swelling or infection risk? Can we continue both Ayurveda and regular dialysis together? Also, does Ayurveda have any solutions to improve kidney function naturally so that maybe, in the long run, he won’t need the central venous catheter anymore?
In Ayurveda, kidney health is closely linked to the balance of the Vata and Kapha doshas, as well as the proper functioning of the Agni (digestive fire). To support kidney function and overall recovery, Ayurveda recommends herbs like Punarnava, which is known for its diuretic properties and ability to support kidney function, and Gokshura, which can help improve renal health and reduce swelling. To address the discomfort and swelling related to the central venous catheter, Ayurvedic therapies like oil massages with specific oils (e.g., Dashmool oil) and Panchakarma (a detoxifying treatment) can help reduce inflammation and improve circulation. Additionally, Ayurvedic herbs such as Turmeric and Guduchi are known for their anti-inflammatory and immune-boosting properties, which can help reduce the risk of infection. It's important to consult with both your father's healthcare provider and an Ayurvedic practitioner to ensure that treatments complement each other. Ayurveda can support overall health and strengthen the kidneys over time, potentially reducing the reliance on dialysis, but it should always be used alongside conventional medical care for the best outcomes.
Recently as common tests I have given TSH report which shows abnormality then my doctor prefer to do free t3 t4 and TSH then the reports shows normal but ATPO antibodies shows greater that 1000 presently I am using thyronorm 75 mg tablet since 4 months I want to shift to ayurvedic treatment please help
In Ayurveda, thyroid imbalances, including autoimmune conditions like Hashimoto's thyroiditis (suggested by elevated ATPO antibodies), are approached by addressing both the root cause and the symptoms. The key focus is balancing the vata dosha and strengthening the agni (digestive fire), as poor digestion and toxin accumulation (ama) are often linked to thyroid issues. Ayurvedic herbs like Ashwagandha, Shankhapushpi, and Guggul are known for their potential to support thyroid function and help modulate immune response. Along with herbal treatments, diet plays a crucial role; it is recommended to consume warm, nourishing foods like cooked vegetables, ghee, and whole grains to balance vata. Avoid cold, heavy, and processed foods that may aggravate the condition. Regular practices like pranayama (breathing exercises) and yoga can help reduce stress, which often exacerbates thyroid imbalances. It’s important to transition slowly from allopathic medications and consult with a qualified Ayurvedic practitioner to create a personalized treatment plan. Regular monitoring of your thyroid levels is also essential to ensure a balanced approach to both Ayurvedic and conventional treatments.
