Thyroid and weight loss - #1258

To aid in weight loss and manage your hormonal imbalances related to hypothyroidism, PCOD, and IBS, combining Triphala Churna and Medohar Guggulu can be an effective approach. Triphala helps improve digestion, detoxify the body, and promote regular bowel movements, while Medohar Guggulu is traditionally used to support metabolism and reduce excess fat. You can take 1 teaspoon of Triphala Churna with warm water at bedtime and 1 tablet of Medohar Guggulu after lunch with warm water to start. It's important to take both remedies consistently and monitor your body’s response, as they work gradually. In addition to the Ayurvedic remedies, focus on a balanced, low-glycemic diet rich in whole foods, lean proteins, and healthy fats, while avoiding processed foods. Regular exercise, particularly yoga combined with cardio and strength training, can help boost metabolism and support weight loss. Managing stress through relaxation techniques and ensuring quality sleep are also essential for hormonal balance. By adopting these practices, you can improve digestion, support weight loss, and help balance your hormones naturally.