Punarnava saag - #2627

Punarnava saag is quite the interesting herb, and it's wonderful that you're diving into Ayurveda for some solutions! Your grandma's intuition isn't off. Traditionally, punarnava (Boerhavia diffusa) is said to have diuretic properties, which means it might help reduce water retention and that annoying swelling in your feet and legs. As for its prep, it’s generally cooked rather than eaten raw. Cooking helps break down any oxalates, which can be tough on the kidneys if raw. A simple way to prepare it is to sauté it with a bit of ghee, cumin, and turmeric. Maybe throw in some cumin and coriander powder for added flavor and benefits. Eating it this way should be quite beneficial and tasty! With punarnava, there's a potential benefit of supporting kidney and liver detoxification. So, yes, it could help with liver health. Its detoxifying nature may indirectly aid in reducing fatigue – possibly linked to that water retention. Regarding joint pain, some say it carries anti-inflammatory properties, which may help. But, if the swelling or pain is severe or interfering with daily life, that's a nudge to talk with a doctor, definitely. And it's understandable to be cautious given your sensitive stomach. Start with small amounts, say a quarter cup cooked, and see how you feel. Slowly increase if your digestion agrees! Ideally, have it every other day at first, and observe how your body reacts, before going daily. It's a bit like when you're dating someone new—take it slow and see how things develop. Hypertension can sometimes relate to edema, yea. Managing salt intake, staying hydrated, and regular exercise are key to managing mild hypertension. Punarnava saag can be part of your diet, but not the sole solution. Sure, it might help balance fluids, but don't ditch your meds or other doctor advice without a chat with them first. Combining it with other Ayurvedic herbs like ginger or guduchi might add benefits. Ginger boosts circulation and is great for digestion, while guduchi is good for inflammation. Your overall diet and lifestyle would play a big part in managing your symptoms. Eating balanced meals, reducing stress, and good sleep are unsung heroes in healing. Stay curious and joyfully disciplined with these changes, but keep any drastic diet modifications on a short leash until you have all the info.