Medicine to cure diabetes - #442

Manish

My age 42( male) my sugar level random is 400mg/dl.and hbA1C is 7 .now what should I do to maintain my blood sugar level

Age: 42

Chronic illnesses: Nothing ...first time I did my test for sugar and is positive.my hbA1c is 7 and pp sugar is 400 mg/dl .what to do to maintain my sugar level

Sugar

Ayurvedic medicine for sugar levels

Ayurvedic medicine for blood sugar control

Question is closed

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous

Get expert answers anytime,
completely confidential.
No sign-up needed.

Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

240 days ago

4.88

To manage high blood sugar levels Ayurvedically, focus on a holistic approach that includes dietary modifications, herbal remedies, lifestyle changes, and routine practices. Emphasize a balanced diet with low glycemic index foods such as whole grains, green leafy vegetables, and lean proteins, while avoiding processed and sugary foods. Incorporate herbal remedies like bitter gourd, fenugreek seeds, turmeric, and cinnamon to help regulate blood sugar levels. Engage in regular physical activity, practice stress management techniques like yoga and meditation, and maintain consistent meal times with intermittent fasting. Stay hydrated by drinking enough of water and herbal teas. Avoid drinking excessive water after 6pm. For personalized recommendations, consult an Ayurvedic practitioner to develop a tailored plan based on your unique constitution and health needs.

Accepted response

0 replies

Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

239 days ago

4.82

To effectively manage your blood sugar levels, particularly with a random sugar level of 400 mg/dL and an HbA1c of 7%, it's crucial to adopt a comprehensive approach that combines dietary changes, lifestyle modifications, and Ayurvedic remedies. Begin by focusing on a balanced diet rich in whole foods, including plenty of vegetables, whole grains, legumes, and lean proteins. Limit your intake of refined sugars, processed foods, and carbohydrates with a high glycemic index, as these can spike your blood sugar levels.

In Ayurveda, certain herbs can be beneficial for blood sugar management. Consider incorporating Bitter Melon (Karela), Fenugreek seeds, and Cinnamon into your daily diet, as they are known to help regulate blood glucose levels. Additionally, maintaining a regular eating schedule and portion control can prevent fluctuations in your sugar levels.

Regular physical activity, such as brisk walking, yoga, or other forms of moderate exercise, can also significantly improve insulin sensitivity and help control blood sugar. Aim for at least 150 minutes of moderate-intensity exercise per week.

It's essential to monitor your blood sugar levels regularly and consult with a healthcare professional for personalized guidance.

0 replies

Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

55 days ago

4.95

Ok, so your random blood sugar level is hitting 400 mg/dl and your HbA1c is 7, huh? That's a bit on the high side, gotta say. So, let's dig into this and figure out some things you can do. 

First up, let's talk diet. Ayurveda emphasizes on a balanced diet to keep the body in harmony. You might wanna load up on fresh veggies, greens, and whole grains. Bitter gourd (karela) is known in Ayurveda for its ability to maintain healthy sugar levels. Adding fenugreek seeds to your meals or having them soaked overnight can also be beneficial. Just remember, it's not about making drastic changes overnight. Slowly introduce these items & see how they fit into your routine.

Now, about your lifestyle. It's crucial to keep moving to keep that sugar level in check. Simple walking, maybe 30 minutes a day, can make a difference. And try sticking to regular meal times. Your body's agni, or digestive fire, thrives on rhythm and routine. Late night snacking? Nix it if you can.

A bit on the mind, too. Stress can sneakily mess with your sugar levels. Mediation or some gentle yoga can help calm your mind and balance your vata dosha, which tends to get jittery. Pranayama, breathing exercises, works wonders in releasing stress. 

Oh, a pro tip, water! Hydrate consistently but don’t guzzle down too much at once. It aids the kidneys in flushing out excess sugar.

You should totally stay in touch with your doctor regarding your sugar levels and follow their advice, combined with these small, mindful changes. 

Medical emergencies? Don't wait around – contact a healthcare professional immediately if things take a turn. Ayurveda works great in harmony with conventional medicine when it comes to chronic conditions, but can't replace critical care, right? Keep that in mind.

Hope this sets you on a better path. Let me know how it goes?

0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Medicine to cure diabetes - #442

Doctors’ responses

About our doctors

Related questions

Popular questions

Doctors online

Latest reviews