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Question #442
58 days ago
18
Medicine to cure diabetes - #442
Manish
My age 42( male) my sugar level random is 400mg/dl.and hbA1C is 7 .now what should I do to maintain my blood sugar level
Age: 42
Chronic illnesses: Nothing ...first time I did my test for sugar and is positive.my hbA1c is 7 and pp sugar is 400 mg/dl .what to do to maintain my sugar level
Sugar
Ayurvedic medicine for sugar levels
Ayurvedic medicine for blood sugar control
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Doctors’ responses
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
57 days ago
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To manage high blood sugar levels Ayurvedically, focus on a holistic approach that includes dietary modifications, herbal remedies, lifestyle changes, and routine practices. Emphasize a balanced diet with low glycemic index foods such as whole grains, green leafy vegetables, and lean proteins, while avoiding processed and sugary foods. Incorporate herbal remedies like bitter gourd, fenugreek seeds, turmeric, and cinnamon to help regulate blood sugar levels. Engage in regular physical activity, practice stress management techniques like yoga and meditation, and maintain consistent meal times with intermittent fasting. Stay hydrated by drinking enough of water and herbal teas. Avoid drinking excessive water after 6pm. For personalized recommendations, consult an Ayurvedic practitioner to develop a tailored plan based on your unique constitution and health needs.
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
56 days ago
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To effectively manage your blood sugar levels, particularly with a random sugar level of 400 mg/dL and an HbA1c of 7%, it's crucial to adopt a comprehensive approach that combines dietary changes, lifestyle modifications, and Ayurvedic remedies. Begin by focusing on a balanced diet rich in whole foods, including plenty of vegetables, whole grains, legumes, and lean proteins. Limit your intake of refined sugars, processed foods, and carbohydrates with a high glycemic index, as these can spike your blood sugar levels.
In Ayurveda, certain herbs can be beneficial for blood sugar management. Consider incorporating Bitter Melon (Karela), Fenugreek seeds, and Cinnamon into your daily diet, as they are known to help regulate blood glucose levels. Additionally, maintaining a regular eating schedule and portion control can prevent fluctuations in your sugar levels.
Regular physical activity, such as brisk walking, yoga, or other forms of moderate exercise, can also significantly improve insulin sensitivity and help control blood sugar. Aim for at least 150 minutes of moderate-intensity exercise per week.
It's essential to monitor your blood sugar levels regularly and consult with a healthcare professional for personalized guidance.
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