Question #1080
256 days ago
148
Thyroid Problem - #1080
raheelsuraj
Recently as common tests I have given TSH report which shows abnormality then my doctor prefer to do free t3 t4 and TSH then the reports shows normal but ATPO antibodies shows greater that 1000 presently I am using thyronorm 75 mg tablet since 4 months I want to shift to ayurvedic treatment please help
Age: 26
Chronic illnesses: Thyroid
Thyroid
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Doctors’ responses
In Ayurveda, thyroid imbalances, including autoimmune conditions like Hashimoto's thyroiditis (suggested by elevated ATPO antibodies), are approached by addressing both the root cause and the symptoms. The key focus is balancing the vata dosha and strengthening the agni (digestive fire), as poor digestion and toxin accumulation (ama) are often linked to thyroid issues. Ayurvedic herbs like Ashwagandha, Shankhapushpi, and Guggul are known for their potential to support thyroid function and help modulate immune response. Along with herbal treatments, diet plays a crucial role; it is recommended to consume warm, nourishing foods like cooked vegetables, ghee, and whole grains to balance vata. Avoid cold, heavy, and processed foods that may aggravate the condition. Regular practices like pranayama (breathing exercises) and yoga can help reduce stress, which often exacerbates thyroid imbalances. It’s important to transition slowly from allopathic medications and consult with a qualified Ayurvedic practitioner to create a personalized treatment plan. Regular monitoring of your thyroid levels is also essential to ensure a balanced approach to both Ayurvedic and conventional treatments.
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You're dealing with some thyroid challenges, I see. Modern meds like Thyronorm help keep things stable, but it's great you're curious to explore Ayurveda. So, with ATPO antibodies over 1000, this suggests an autoimmune aspect, like Hashimoto’s. In Ayurveda, the focus is on balance and harmony in the body, especially with the doshas—Vata, Pitta, Kapha. In thyroid issues, usually Kapha and Vata are imbalanced, impacting the agni or digestive fire.
First, let's look at diet, the foundation of well-being. Keep things light and warm. Avoid heavy foods like dairy, red meat, and processed items. Opt for a diet that's mostly plant-based—think fruits, leafy greens, and nuts like almonds and walnuts. Spices like turmeric, ginger, cinnamon, and black pepper are good for stimulating the digestive fire. So, add a pinch daily.
Next, practices like yoga and pranayama (breathing exercises) can be super helpful. Specific yoga postures like Sarvangasana (shoulder stand) or Matyasana (fish pose) are often recommended for thyroid health but start gently, maybe with a trainer if you're new to yoga.
Another thing to consider is herbal supplements. Ashwagandha is frequently used in Ayurveda, it can support thyroid function and overall energy levels. Guduchi and Guggul can also be considered, but you'd want a consultation with an Ayurvedic practitioner to get the dosage right, given your particulars.
Lifestyle adjustments can work wonders. Stress can exacerbate thyroid issues, so incorporate stress-reducing activities—meditation, a walk in nature. Sleeping on a regular schedule is absolutely crucial; aim for 7-8 hours of quality sleep.
But, hey, keep your allopathic doc in the loop. Abrupt changes in medication, especially with something like thyroid treatment, can be tricky. Talking to an integrative health practitioner who bridges Ayurveda and conventional medicine might be ideal. Always ensure you're getting the right support from both worlds!
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