chevron_leftchevron_right
Question #74
83 days ago
82
Menstrual Cycle Related - #74
Mona Doctor
I frequently experience mood swings related to my menstrual cycle. How can Ayurveda help balance my hormones and alleviate these symptoms? What specific lifestyle changes should I implement?
Age: 44
done
Question is closed
On the Ask Ayurveda service, online consultations with Ayurvedic doctors for General medicine are available for any issue that concerns you. Expert doctors provide consultations around the clock and for free. Ask your question and get an answer right away!
Doctors’ responses
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
7 days ago
star_border
5
Ayurveda offers several approaches to help balance hormones and alleviate symptoms like mood swings during your menstrual cycle. To support hormonal balance, consider incorporating herbs like Ashwagandha, Shatavari, and Brahmi, which are known for their adaptogenic and calming properties. These herbs can help regulate stress hormones and soothe emotional fluctuations. Diet-wise, focus on warm, nourishing foods like soups, stews, and whole grains, while reducing caffeine and spicy, oily foods, which can aggravate Vata and Pitta doshas. Incorporating calming practices such as yoga, meditation, and deep breathing can help reduce stress and promote emotional balance. It’s also beneficial to maintain a regular sleep schedule and engage in light physical activity to support overall well-being during your cycle.
0 replies
Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
82 days ago
star_border
5
Dear Mona,
To manage menstrual mood swings, Ayurveda recommends balancing the doshas through herbs, diet, lifestyle practices, and calming routines:
1. Herbs for Hormonal Balance:
Shatavari, Ashwagandha, Guduchi, Aloe Vera Juice, and Vitex help stabilize hormones and alleviate PMS symptoms.
2. Diet:
Favor warm, nourishing foods (soups, grains), include healthy fats, and avoid caffeine, sugar, and processed foods. Spices like ginger and cinnamon support digestion and mood stability.
3. Lifestyle:
Regular self-oil massages (Abhyanga), grounding routines, and maintaining consistent sleep and meal times help balance emotions.
4. Breathing and Yoga:
Practice Nadi Shodhana, Chandra Bhedana, and gentle yoga poses like Child’s Pose to calm the mind.
5. Herbal Teas:
Try Ginger-Tulsi Tea, Fennel Tea, or Cumin-Coriander-Fennel Tea to support digestion and hormone regulation.
6. Emotional Health:
Use aromatherapy, journaling, and mindfulness techniques to manage stress and mood swings effectively.
These practices, when consistently incorporated, can help balance hormones and stabilize mood throughout the menstrual cycle.
done
Accepted response
0 replies
If you need a detailed answer, ask the Ayurvedic doctor your question
The Ayurvedic doctor will answer all of your questions, advise you what to do now to get better, what to do in the future, what Ayurvedic treatments and practices should be followed.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service.
Related questions
© 2024 Ask Ayurveda. All rights reserved.