After carona treatment for me diabetes best ayurvedic medicine for me. - #878

To effectively manage your diabetes and indigestion from an Ayurvedic perspective, consider the following dietary modifications, herbal remedies, and lifestyle changes along with specific herbal formulations: ### **Dietary Modifications** - Emphasize a diet rich in **whole grains** (like brown rice and quinoa), **non-starchy vegetables** (such as leafy greens, bitter gourd, and broccoli), and **healthy fats** (like avocados, nuts, and seeds). - Avoid processed foods, refined sugars, and excessive carbohydrates to help stabilize blood sugar levels. - Drink warm water or herbal teas, such as **ginger** or **cumin tea**, to aid digestion and metabolism. ### **Herbal Remedies** 1. **Bitter Melon (Karela)**: Consume it as juice or in cooked dishes. It is known to help lower blood sugar levels. 2. **Fenugreek Seeds**: Soak seeds overnight and consume them in the morning. They improve insulin sensitivity and help manage blood glucose. 3. **Gurmar (Gymnema Sylvestre)**: This herb may help reduce sugar cravings and support blood sugar regulation. 4. **Triphala**: This combination of three fruits aids digestion and detoxifies the body, making it beneficial for metabolic health. 5. **Tulsi (Holy Basil)**: Regular consumption can help manage stress and potentially regulate blood sugar levels. ### **Ayurvedic Formulations** - **Dhanvantaram Gulika**: This can help improve digestion and support overall metabolic function. - **Madhunashini Vati**: Specifically formulated for managing diabetes, it helps in controlling blood sugar levels. - **Kanchanar Guggulu**: Since you mentioned that this has helped with hypothyroidism, continuing its use can support overall hormonal balance while also assisting with weight management. ### **Lifestyle Adjustments** - Engage in regular moderate physical activity, such as yoga or brisk walking, to enhance insulin sensitivity. - Incorporate stress management techniques such as meditation or deep-breathing exercises, as stress can impact blood sugar levels. - Ensure you get adequate sleep, as poor sleep can contribute to insulin resistance. ### **Consultation** Since you have chronic conditions like diabetes and hypothyroidism, it is advisable to consult with an Ayurvedic practitioner who can provide personalized guidance, monitor your progress, and adjust treatments as needed. By integrating these dietary practices, herbal remedies, and lifestyle changes, you can work towards better managing your blood sugar levels and improving digestion.