Question #55
246 days ago
189
Hormonal Imbalance - #55
Mounika
As a woman in my 40s, I’m experiencing hormonal changes that lead to mood swings and fatigue. How can Ayurveda support hormonal balance during this time? Are there specific foods or herbs I should include in my diet?
Age: 45
Chronic illnesses: As a woman in my 40s, I’m experiencing hormonal changes that lead to mood swings and fatigue. How can Ayurveda support hormonal balance during this time? Are there specific foods or herbs I should include in my diet?
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
To balance hormones and reduce mood swings and fatigue in your 40s, Ayurveda suggests:
1. Diet:
Eat whole grains, fruits, leafy greens, nuts, seeds, and healthy fats (ghee, olive oil).
Include phytoestrogen-rich foods like soy and chickpeas.
Focus on cooling foods like cucumber and coconut water.
2. Herbs:
Shatavari: Supports hormonal balance.
Ashwagandha: Reduces stress and fatigue.
Licorice Root: Balances hormones.
Turmeric and Brahmi: Anti-inflammatory and calming.
3. Lifestyle:
Practice gentle yoga and pranayama.
Ensure regular, restful sleep.
Self-massage (Abhyanga) with warm sesame oil.
These adjustments can help maintain hormonal balance and alleviate symptoms.
done
Accepted response
0 replies
In Ayurveda, balancing the hormones during perimenopause and menopause involves nourishing the body with specific herbs, foods, and lifestyle changes. To support hormonal balance, include herbs like Ashwagandha, Shatavari, and Fenugreek, which help balance the Vata and Pitta doshas and support the reproductive system. Foods such as sesame seeds, oats, and leafy greens can help nourish the body and stabilize energy levels. Avoid excess caffeine, alcohol, and spicy foods, as they can aggravate Pitta and Vata. Incorporating regular relaxation practices, like yoga and meditation, can help reduce stress and manage mood swings. Prioritizing a consistent routine and getting adequate rest will also support your overall well-being during this phase.
0 replies
Dealing with hormonal changes can be tricky, especially in your 40s, but Ayurveda's got some amazing insight to help you manage this. Let’s talk about balancing those hormones through diet and lifestyle tweaks that suit your prakriti, or unique body constitution.
First up, the mood swings and fatigue could be linked to Vata dosha getting out of balance. In Ayurveda, Vata is all about movement and change. When it's aggravated, it can mess up your energy levels and mood stability. Eating regular meals, embracing routines, they're your new best friends. Really helps, trust me.
Okay, about food—think warm, grounding, nourishing here. Cooked veggies like sweet potatoes, carrots and beets should be making frequent appearances on your plate. They’re easy on digestion and stabilize Vata. Whole grains like quinoa and brown rice are good options too. Avoid cold foods and ice-cold drinks, they're just not Vata-friendly.
Herbs can be mighty supporters too. Ashwagandha's a star! It’s adaptogenic, which means it helps your body adapt to stress, perfect for mood support. Take it as a powder or, the more convenient capsules. Shatavari is another great ally, often used to balance female hormones. Both these can be taken with warm milk at night.
Oh, and get enough good fats in your diet. Ghee, avocados, and nuts like almonds. They provide essential nutrients that help in hormone production. You might want to reduce caffeine and sugar, they're known agitators of hormones and can tank your energy.
Let’s not forget lifestyle, really important. Get moving with some yoga or brisk walks, daily. It stimulates circulation and digestion, making a world of difference in your energy levels. And seriously, prioritize sleep—your body needs that downtime to balance itself.
If symptoms get severe or don't improve, consider consulting a practitioner for a personalized eval. Balancing hormones can be a gentle process, so give yourself some time. But these steps, they can be super helpful if you stick with them.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Hair loss, skin brightening
Nadiya Banu
81 days ago
100 INR (~1.18 USD)
7 answers
What Shd I do to lose weight?
Adha Selvaraj
81 days ago
300 INR (~3.53 USD)
12 answers
Hashimoto's n hypothyroidism
Sahrish
81 days ago
200 INR (~2.35 USD)
8 answers
Problem in L4 -L5 stage 1
Pinky
80 days ago
100 INR (~1.18 USD)
10 answers
How to overcome Hyperacidity?
Pritam
80 days ago
200 INR (~2.35 USD)
15 answers
How to reduce inflammation in my whomb
Sobia
81 days ago
200 INR (~2.35 USD)
5 answers
Why do i get diarrohea ifi eat packed or fast food ?
Tenzin
43 seconds ago
FREE
0 answers
my digestion is not good , i can go four to five days without pooping
Tenzin
7 minutes ago
FREE
0 answers
How to reduce acidity and bloating issues in the stomach
Puja Chowdhury
1 hour ago
FREE
0 answers
Cracking sound in knees .......
Hansa Karavadra
2 hours ago
FREE
0 answers
Low Stamina can't do running or exercises
Achal
2 hours ago
FREE
0 answers
Cholesterol and high bad fat (lean person)
Murali
2 hours ago
FREE
0 answers
How to reduce Cholesterol in the body?
Murali
3 hours ago
FREE
1 answers
How to get Weight gaining &glowing skin
Damini
2 hours ago
FREE
0 answers
Constipation in Erosive Gastritis
Vikas
2 hours ago
FREE
0 answers
how to get rid of ear keloid that is growing still
Binny
4 hours ago
FREE
1 answers
Skin itching , redness , rashes with sun light
Saumya Gupta
4 hours ago
FREE
1 answers
How to normal Thyroid + belly fat cut
Shahana
6 hours ago
FREE
1 answers
How do I reduce my weight. I'm obese and having health risks like high blood pressure and diabetes
Chinazo
81 days ago
FREE
4 answers
How to improve eye vision eyesight
Yashraj
5 hours ago
FREE
0 answers
Does Ayurveda has treatment for Thyroid. I am on Thyroid medicine 25 mg Thronorm & my wife is on this medicine with 62.5 mg per day
Inder Jit Mohindra
7 hours ago
FREE
1 answers
Facing kidney stone issue. I have 5 mm stone inRight kidney
Yogesh choudhari
6 hours ago
FREE
0 answers
How to gain weight. I am a 21 year girl and my weightis 33 kg only. My periods are normal .
Raushani
9 hours ago
FREE
1 answers
How to increase weight with hashimotos and low appetite
Krutika
10 hours ago
FREE
0 answers
How to quit smoking permanently
Anonymous
10 hours ago
FREE
0 answers
how to increase timing of discharge
Carter
11 hours ago
FREE
0 answers
how to use almond oil for hair growth and thickness
William
11 hours ago
FREE
0 answers
Nurves pain burning n swelling.
Shweta verma
11 hours ago
FREE
0 answers
is custard powder good for health
Caroline
11 hours ago
FREE
0 answers
when to take shilajit
Hailey
11 hours ago
FREE
0 answers
how to boost stamina
Liam
11 hours ago
FREE
0 answers
how to increase stamina for sex
Isabella
12 hours ago
FREE
0 answers
What to do for constipation and how to get rid off
Deepika Bhugra
12 hours ago
FREE
1 answers
what is soya chunks
Jack
12 hours ago
FREE
0 answers
Is it possible to control auto immune disease that affects the thyroid gland?
Jayasree
12 hours ago
FREE
0 answers
can we use multani mitti daily
Jack
12 hours ago
FREE
0 answers
how to remove face hair
Aubrey
12 hours ago
FREE
0 answers
how to get rid of facial hair naturally
Daniel
12 hours ago
FREE
0 answers
what is the best ayurvedic medicine for prostate
Aria
12 hours ago
FREE
0 answers
what is the best cream to treat psoriasis?
Chloe
13 hours ago
FREE
0 answers
how much shilajit per day
Anthony
13 hours ago
FREE
0 answers
is dalia good for weight loss
Hannah
13 hours ago
FREE
0 answers
I'm suffering with sibartic psoriasis from 4y
Raghu
13 hours ago
FREE
0 answers
My periods are delayed for the first time, I am fasting since last 18 days. What can be possible reason
Mary
80 days ago
199 INR (~2.34 USD)
6 answers
how to use aloe vera for hair
James
13 hours ago
FREE
0 answers
is shilajit good for women
Hannah
13 hours ago
FREE
0 answers
how to reduce hair fall naturally
Chloe
14 hours ago
FREE
0 answers
how to make panchamrit
Elizabeth
14 hours ago
FREE
0 answers
How to reduce allergy reaction through medicinal effects
Urvashi
14 hours ago
FREE
1 answers
I'm worried about hiv if i want to clear it
TUSHAR
14 hours ago
FREE
1 answers
© 2024 Ask Ayurveda. All rights reserved.