kidney and prostate and sleep problems - #207

Hello Bodhan, please explain your problems in details. This information is not complete.

To provide appropriate guidance for your concerns regarding kidney stones, prostate issues, sleep problems, and nerve problems, it would be helpful to gather more information. Could you please clarify what specific prostate issues you are experiencing? Have you undergone any tests recently related to your prostate health or nerve function? Additionally, details about your sleep patterns and any treatments you have previously tried would be beneficial. In terms of management, Ayurvedic treatment can offer a holistic approach, especially with your history of kidney stones and current health concerns. Panchakarma therapies such as Basti (medicated enema) can help detoxify the body and support kidney and prostate health. Shirodhara, where warm oil is poured over the forehead, can aid in calming the nervous system and improving sleep quality. For medications, consider Chandraprabha Vati, which can support kidney and prostate health, and Gokshura, known for its diuretic properties, which may help manage urinary health. Ashwagandha can also support nerve health and improve sleep quality; taking it in powder form (1 teaspoon) with warm milk before bedtime can be beneficial. Additionally, Triphala can help with digestion and detoxification (1 teaspoon at bedtime with warm water). Ensure you maintain a balanced diet rich in fruits, vegetables, and whole grains while staying well-hydrated. Regular gentle exercise, like walking or yoga, can also support overall health. Given your complex medical history, it’s advisable to consult with an Ayurvedic practitioner for personalized treatment and to discuss any ongoing symptoms to ensure a comprehensive management plan.