My daughter height not increasing from 2021. - #702

I understand your concern regarding your daughter's growth and emotional well-being following her recovery from liver disease. In Ayurveda, we recognize that the liver plays a crucial role not only in physical health but also in overall vitality and emotional balance. The issues you describe—stunted growth, irritability, and difficulties with waking—may be indicative of imbalances in her doshas, particularly Pitta and Vata. To support her growth and emotional stability, it's essential to focus on both dietary and lifestyle modifications. Incorporate nourishing foods rich in vitamins and minerals that support growth, such as whole grains, seasonal vegetables, and fruits like bananas and avocados, which are beneficial for both physical and emotional health. Encourage her to drink plenty of water and herbal teas, like Tulsi (Holy Basil) tea, which can help balance Pitta and promote a calm mind. In terms of herbal supplements, consider giving her Ashwagandha powder mixed with warm milk or water before bedtime. This adaptogenic herb is known to help reduce stress, improve sleep quality, and support overall growth. Another beneficial remedy could be Brahmi, which enhances cognitive function and emotional balance. A dosage of about 1-2 grams of Brahmi powder daily can be helpful, but it’s advisable to consult with your Ayurvedic practitioner for the appropriate dosage. Additionally, gentle yoga and meditation can significantly benefit her mood and help regulate her sleep patterns. Practices like Pranayama (breath control) can reduce irritability and promote a sense of calm. For physical growth, consider incorporating Shatavari as it is known to support hormonal balance and can assist in promoting overall growth and vitality. It’s also important to create a nurturing environment that encourages her to express her feelings and concerns. Open communication and emotional support can help her navigate the changes she is experiencing.