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1000+ verified doctorsMy daughter height not increasing from 2021. - #702
In 2021 my daughter suffered with liver disease. After recovery, her height stopped growing and she has become irritating and always angry. It is very difficult to wake her up from sleep.
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Doctors' responses
I understand your concern regarding your daughter’s growth and emotional well-being following her recovery from liver disease. In Ayurveda, we recognize that the liver plays a crucial role not only in physical health but also in overall vitality and emotional balance. The issues you describe—stunted growth, irritability, and difficulties with waking—may be indicative of imbalances in her doshas, particularly Pitta and Vata.
To support her growth and emotional stability, it’s essential to focus on both dietary and lifestyle modifications. Incorporate nourishing foods rich in vitamins and minerals that support growth, such as whole grains, seasonal vegetables, and fruits like bananas and avocados, which are beneficial for both physical and emotional health. Encourage her to drink plenty of water and herbal teas, like Tulsi (Holy Basil) tea, which can help balance Pitta and promote a calm mind.
In terms of herbal supplements, consider giving her Ashwagandha powder mixed with warm milk or water before bedtime. This adaptogenic herb is known to help reduce stress, improve sleep quality, and support overall growth. Another beneficial remedy could be Brahmi, which enhances cognitive function and emotional balance. A dosage of about 1-2 grams of Brahmi powder daily can be helpful, but it’s advisable to consult with your Ayurvedic practitioner for the appropriate dosage.
Additionally, gentle yoga and meditation can significantly benefit her mood and help regulate her sleep patterns. Practices like Pranayama (breath control) can reduce irritability and promote a sense of calm.
For physical growth, consider incorporating Shatavari as it is known to support hormonal balance and can assist in promoting overall growth and vitality.
It’s also important to create a nurturing environment that encourages her to express her feelings and concerns. Open communication and emotional support can help her navigate the changes she is experiencing.
When it comes to something like this, we gotta think about the whole picture, right? If your daughter’s height hasn’t increased since the liver issue in 2021, it’s like her body hit pause, maybe due to the illness. Liver health can really play a part in growth and development. In Ayurveda, the liver is related to Pitta dosha, and any imbalance there can mess with digestion, which is crucial for growth. If she’s always angry and irritable, that’s ringing some Pitta alarms too.
Let’s talk food — start with a diet that encourages harmony. Cool, calming foods like cucumbers, zucchini, and sweet fruits like bananas or pears. But hey, avoid spicy and hot, oily stuff, as these can spike Pitta levels. Steady meals with a focus on easily digestible proteins, like mung dal (split mung beans) can be beneficial. Ensure she stays hydrated, but with room temperature water, because cold stuff can just mess with her Agni (digestive fire).
She’d also benefit from some gentle Ashwagandha powder mixed with warm milk in the evening. It’s known for its calming effects and can help bring balance, aiding more restful sleep and reducing irritability. Speaking of sleep, maintain a nice routine — let her wake up with the sunrise. No screens an hour before bedtime. Regular sleep rhythm can help the mind rest and lessen that morning grumpiness.
Now, don’t forget physical activity. Encourage yoga or light exercises early in the morning, but nothing too intense to start with. Sun salutations can gently awaken her body and help improve Circulation. Keep an eye on how she’s feeling, if anything worsens or if new symptoms come up, do consult with her pediatrician or a specialist. Safety first always. Balancing her emotions and body growth may take some time and patience, so go easy on her and yourself.
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