Continuously increasing thyroid - #194

Hello Pragya, What are your thyroid levels now? Also are you on any medication currently? How is your digestion overall and any weight changes?

In Ayurveda, symptoms such as extreme hair fall, gut issues, body pain, bone cramps, anxiety, tiredness, and lethargy, along with elevated TSH levels (10), indicate imbalances in the Vata and Kapha doshas, affecting metabolism and energy. To restore balance, Ayurveda recommends herbs like Guduchi (1/2 tsp twice daily) to reduce inflammation and support thyroid health, Triphala at bedtime to improve digestion (1 tsp), and Brahmi to calm the mind and reduce anxiety. Tab Shaddharan 1/2 tablet twice before meals will improve metabolism overall. A diet rich in warm, easily digestible foods like kichadi and soups, along with healthy fats such as ghee and sesame oil, helps nourish the body and support digestion. Incorporating ginger, cumin, and turmeric can further enhance metabolism and reduce inflammation. Daily Abhyanga (oil massage) with warm sesame or almond oil helps relieve body pain, and gentle exercises like yoga and Pranayama (breathing exercises) balance Vata and boost energy. For thyroid regulation, Kanchanar Guggulu and Trikatu may be useful, but personalised consultation with a physical examination is recommended. Regular use of Bhringraj oil for scalp massage can reduce hair fall, while drinking warm water or herbal teas can help detoxify the body and improve gut health. This holistic approach will help alleviate symptoms and improve overall well-being.