How can i get off thyroid pills - #2097

Your symptoms suggest a Vata-Pitta imbalance affecting metabolism and digestion. Here’s a simplified Ayurvedic plan to help address these concerns: 1. Thyroid Health Ashwagandha Powder: 1/2 teaspoon with warm water daily. Supports thyroid function. Kanchnar Guggulu: 1 tablet twice daily with warm water. Helps regulate thyroid and metabolism. 2. Digestive Health Triphala: 1/2 teaspoon with warm water at bedtime for digestion and bloating relief. Jeera Water: Boil 1/2 teaspoon of cumin seeds in a cup of water. Drink on an empty stomach. 3. Acne and Skin Health Neem Tablet: 1 tablet daily for blood purification. Kumkumadi Oil: Apply a small amount on acne scars before bedtime. 4. Menstrual Health Shatavari Powder: 1/2 teaspoon with warm milk daily. Helps regulate menstrual cycle. Include roasted sesame seeds in your diet for menstrual support. 5. Diet and Lifestyle Tips Eat warm, light meals and avoid spicy or processed foods. Practice yoga and breathing exercises like Kapalabhati to enhance digestion. Note: If symptoms do not improve, consult an Ayurvedic doctor for personalized care and continue monitoring thyroid levels regularly.