Diabetes - #502

Hello Virendra Sir, you have been having longstanding issues related to metabolism and blood circulation that come under Vata-Kapha disorders in Ayurveda. What are the levels of your Hba1c & blood pressure? How is the digestion overall? At this point managing the healthy levels is important as complete resolution of your issues looks difficult due to the age factor. Practice Abhyanga with sesame oil everyday before bath. Walk for 45 mins without break everyday. Slow walk for 10 mins after meals. Drink warm water with meals. Have bittegourd atleast twice a week. Cap Guduchi 1-1 before meals for a month. Tab Prasham 1 tab after dinner at night.

Managing long-standing conditions like diabetes, hypertension, hyperlipidemia, and past brain infarction requires a comprehensive and cautious approach in Ayurveda, focusing on balancing metabolic processes, strengthening cardiovascular health, and supporting mental clarity. Ayurveda emphasizes lifestyle and dietary management, alongside herbal remedies, to address these interconnected conditions holistically. For diabetes, Guduchi (Tinospora cordifolia) and Vijaysar are beneficial herbs that support blood sugar regulation and improve insulin sensitivity. Guduchi can be taken as 1-2 tablets (or 500 mg powder) twice daily with warm water. Additionally, Triphala churna (1 teaspoon with warm water at bedtime) aids in digestion and gently detoxifies, which is beneficial for metabolic health. Hypertension and hyperlipidemia can be supported with Arjuna (Terminalia arjuna), known for its cardioprotective properties. Taking Arjuna powder (1 teaspoon with warm water) twice daily helps improve cardiovascular function and lipid balance. Ashwagandha (Withania somnifera) can also be useful, as it supports stress management and reduces blood pressure. Ashwagandha powder (500 mg twice daily) can be taken with warm milk to strengthen the nervous system and support mental well-being. To prevent further brain-related complications, Brahmi and Shankhapushpi are recommended, as they help enhance cognitive functions and provide neuroprotective benefits. You may take Brahmi capsules (500 mg twice daily) with water to support memory and mental clarity. In terms of diet, focus on warm, freshly prepared, low-salt, and low-sugar foods that are rich in fiber and antioxidants. Avoid processed foods, fried items, and excessive dairy products, as these can aggravate conditions like hypertension and hyperlipidemia. Gentle yoga and breathing exercises such as Pranayama are recommended to improve circulation, reduce stress, and enhance overall vitality.