Endocrinological Disorders Online Ayurvedic Consultation — page 3

The symptoms you're describing, like the burning sensation after urination, could indeed be linked to a urinary tract infection (UTI) or a pitta imbalance in Ayurveda, which affects the urinary system. To manage this naturally, you can try drinking barley water, as it helps cool the urinary tract and flushes out toxins. Coriander seeds are also beneficial; you can boil them in water and drink this concoction to soothe the urinary system. Additionally, coconut water is excellent for hydration and cooling. It's important to avoid spicy, oily, and acidic foods, as these can aggravate pitta and worsen the burning sensation. Drinking plenty of water, including herbal teas like chamomile or cranberry, can help flush out bacteria and reduce irritation. If the symptoms persist or worsen, it's important to consult a healthcare professional, as untreated UTIs can lead to complications. Regularly cleansing the system with herbs like Triphala and maintaining a balanced diet can help prevent future issues.

In Ayurveda, managing a kidney stone, especially one located at the pelvi-ureteric junction (PUJ), typically involves using natural remedies that help dissolve the stone, reduce pain, and facilitate its expulsion from the body. Gokshura and punarnava are indeed commonly used herbs for kidney stones. Gokshura is known for its diuretic properties, helping to increase urine flow and flush out toxins, while punarnava has anti-inflammatory and diuretic qualities that can help reduce swelling and ease the passage of stones. Other herbs like varuna, safaid musli, and bhumi amla can also be beneficial for promoting kidney health and breaking down small stones. The treatment for PUJ calculus in Ayurveda focuses not only on herbal remedies but also on lifestyle and dietary changes to support kidney function and prevent future stones. To help expel the stone, drinking herbal teas made from ingredients like coriander, basil, and barley water can be effective, as they promote hydration and facilitate the movement of stones through the urinary tract. It’s important to stay well-hydrated, as dehydration can increase the risk of stone formation and make passing a stone more difficult. In terms of diet, it’s recommended to avoid foods that are high in oxalates (such as spinach, beets, and nuts) and reduce salt and animal protein intake, as these can contribute to stone formation. A diet rich in fruits and vegetables, along with proper hydration, can help prevent the formation of new stones. Avoiding excessive intake of caffeine, alcohol, and sugary drinks is also advised, as these can dehydrate the body and worsen the condition. As for the timeline, Ayurvedic treatments may take several weeks to months to show noticeable results, and it’s important to be patient while using these remedies. The stone may be passed naturally with consistent use of these herbs, but it’s crucial to monitor the condition closely. If you experience severe pain or complications, it’s best to consult with both an Ayurvedic practitioner and a urologist to ensure the proper treatment plan.

It sounds like you're facing a challenging situation with your health, and I appreciate your openness to exploring Ayurvedic solutions. Based on your symptoms—extreme fatigue, weight loss, increased heart rate, sweating, jitters, and irritability—it's clear that you are experiencing signs of an overactive thyroid, known in Ayurveda as an imbalance likely rooted in pitta dosha. Your body may be experiencing excess heat and energy, leading to the symptoms you're describing. In Ayurveda, the goal is to pacify excess pitta while supporting overall wellness. Start by focusing on your diet; incorporate cooling, grounding foods such as cucumbers, leafy greens, and sweet fruits like pears and melons. Avoid spicy, fermented, and overly stimulating foods that can aggravate pitta, and reduce caffeine and alcohol intake as they can add to your jitters and increase heat. For herbs, Ashwagandha is excellent for its adaptogenic properties, helping to manage stress and balance your body’s responses. Guggulu is known for supporting thyroid function and metabolism, but consult with a practitioner to determine the appropriate form and dosage for you. Another herb to consider is Brahmi, which can enhance focus and calm the mind, thereby alleviating irritability. In terms of lifestyle changes, practice calming techniques like yoga, meditation, or deep-breathing exercises to help reduce stress and support your thyroid health. Regularly dedicate some time to unwinding and grounding yourself, especially in the evenings. Gentle exercises like walking can help balance your energies without overstimulating your body. As for improvements, natural remedies often take time to stabilize dosha imbalances, typically ranging from several weeks to a few months, depending on individual constitution and adherence to the regimen. It's crucial to monitor your symptoms closely and work alongside a qualified Ayurvedic practitioner who can provide guidance tailored to your specific needs. Stay proactive, and remember that balancing the thyroid naturally takes patience, consistency, and compassion towards yourself.

Namaste, Steatosis, or fatty liver disease, is known in Ayurveda as Yakrit Vriddhi or Medoroga, primarily caused by an imbalance in Kapha and Pitta doshas, leading to excessive fat accumulation and metabolic sluggishness. Since you have a family history of diabetes and have been slightly overweight, improper digestion (Mandagni) and poor fat metabolism (Medo Dhatu Agni Dushti) could be the underlying causes. The good news is that the liver has a remarkable ability to heal itself if given the right support through diet, lifestyle modifications, and Ayurvedic herbs. The key is to reduce fat accumulation, improve digestion, and enhance liver detoxification. To cleanse and rejuvenate the liver, I recommend Kalmegh (Andrographis) capsules (500 mg twice daily) and Bhumyamalaki (Phyllanthus niruri) powder (1 tsp with warm water before meals), both of which support liver detoxification and fat metabolism. Triphala Churna (1 tsp at night with warm water) helps regulate digestion and prevent further fat buildup. You can also take Punarnava (Boerhavia diffusa) decoction (10 ml twice daily) to reduce liver inflammation and improve its function. Additionally, a daily teaspoon of Amla (Indian gooseberry) juice will provide powerful antioxidants that support liver regeneration. Abhyanga (self-massage) with warm mustard or sesame oil can also help in stimulating lymphatic drainage and fat metabolism. Diet plays a crucial role in reversing fatty liver. Avoid alcohol, deep-fried foods, red meat, refined sugars, and dairy-heavy meals, as they aggravate Kapha and Pitta. Instead, focus on steamed vegetables, bitter greens (like methi and karela), whole grains (like millets and quinoa), soaked almonds, walnuts, flaxseeds, and turmeric-infused warm water. Leafy greens and berries are rich in antioxidants, while lemon water in the morning helps flush out liver toxins. Weight loss is essential—even a 5–10% reduction in body weight can significantly improve liver function. Regular exercise, like brisk walking, yoga (especially twists like Ardha Matsyendrasana), and deep breathing (Anulom Vilom pranayama), enhances liver metabolism and circulation. Fatty liver is not a permanent condition, and with consistent Ayurvedic interventions, significant improvement can be seen in 3–6 months. Regular monitoring through liver function tests (LFTs) every 3–6 months can help track progress. If symptoms like persistent fatigue, yellowing of the skin (jaundice), or pain in the right upper abdomen appear, immediate medical evaluation is necessary. Many of my patients have successfully reversed fatty liver through herbs, mindful eating, and regular detoxification practices. With dedication, your liver can regain its vitality naturally, without the need for long-term medications. Let me know if you need a personalized plan!

Ayurveda offers several herbs and therapies that may help manage gallstones (cholilithiasis) and improve digestion. While there’s no guarantee that gallstones can be dissolved naturally, certain remedies may support gallbladder health and prevent recurrence: Kashayams/Herbs: Chandanasava or Chandanasavam: Helps balance Pitta dosha, which is often associated with bile issues. Gokshura and Punarnava: Known to support kidney and gallbladder health. Turmeric: Contains curcumin, which may support liver function and reduce inflammation. Bhumyamalaki: Supports liver detoxification and gallbladder health. Therapies: Panchakarma: Ayurvedic detoxification treatments, such as Virechana (purgation therapy), can help cleanse the body and improve digestive function. Abhyanga: Therapeutic oil massages to promote circulation and reduce stress. These treatments, combined with a low-fat, high-fiber diet and digestive herbs like triphala or cumin, may help manage gallstone formation. However, it’s essential to consult an Ayurvedic practitioner for a personalized approach, and consider your doctor’s advice regarding surgery if necessary.

I'm sorry to hear about your diagnosis of Primary Biliary Cirrhosis (PBC). Understanding more about this condition can indeed feel overwhelming, but I'll help guide you through your concerns with personalized Ayurvedic insights. PBC is characterized by the gradual destruction of bile ducts, which can lead to bile accumulation in the liver, resulting in damage over time. This condition can indeed lead to cirrhosis and liver failure if not managed properly. In Ayurveda, addressing the root cause of autoimmune disorders involves balancing your doshas. PBC often reflects disturbances in Pitta dosha, due to the heat and inflammation associated with the condition. Incorporate cooling foods and herbs like aloe vera, coriander, and mint to soothe your liver and support detoxification. Focus on consuming a diet rich in whole grains, fresh fruits, and vegetables while avoiding processed foods, excess sugar, and unhealthy fats. Reducing alcohol and salt intake will help minimize liver stress, and consider adding foods rich in omega-3 fatty acids like flaxseeds, walnuts, and fatty fish if you're comfortable with seafood, as they can help lower inflammation. The fatigue and itchy skin you're experiencing can be linked to liver dysfunction. Ensure you're staying hydrated and consider herbal formulations such as Triphala to promote digestive health and enhance nutrient absorption, which can help with vitamin deficiencies. Regular sunlight exposure is crucial for vitamin D synthesis, especially if you are concerned about osteoporosis. Incorporate weight-bearing exercises suited to your energy levels into your routine, as they can bolster bone health. Ursodeoxycholic acid (UDCA) can take a few months to show effects on liver enzymes, and it’s essential to have regular check-ups and lab tests to monitor your liver function. While there are other medications, it is advisable to consult with your physician regarding any supplements, as some may interact with your treatment. While PBC is currently considered to be managed rather than cured, be open to discussing clinical trials with your healthcare provider, as advancements are continuously being researched. Staying proactive about your liver health, including regular medical reviews, can help slow disease progression. You know your body best, so trust your intuition and prioritize a supportive environment—both mentally and physically—as you navigate this journey.

Punarnavasava syrup is an Ayurvedic formulation with diuretic and anti-inflammatory properties, primarily used to reduce water retention, swelling, and improve kidney and liver function. It helps by flushing out excess water while addressing underlying issues like poor digestion or sluggish organ function. It is also beneficial for conditions like ascites, joint swelling, and urinary infections. Usage: Dosage: Typically, 15–30 ml diluted with an equal amount of water, taken twice daily after meals. Consult a practitioner for personalized advice. Dietary Tips: Avoid salty, fried, and heavy foods to reduce water retention. Focus on light, warm meals and hydrating drinks. Results: Improvements can be seen within 2–3 weeks with consistent use. Precautions: Digestive Sensitivity: Start with a smaller dose to assess tolerance. Side Effects: Rare, but may include mild acidity in sensitive individuals. Sourcing: Buy from trusted Ayurvedic brands like Baidyanath, Kerala Ayurveda, or Dabur to ensure authenticity. Always pair with lifestyle changes for best results.

Kidney stones indeed can stem from a variety of factors, with Ayurveda recognizing the underlying imbalances of doshas that may contribute to their formation. Your symptoms of mild lower back pain and discomfort during urination, especially after consuming salty foods and experiencing dehydration, can potentially indicate early issues with urinary health, suggesting a possible accumulation of excess heat (pitta) and dryness (vata) in your system. In Ayurveda, kidney stones are primarily associated with an excess of pitta dosha, which can lead to the formation of both calcium and uric acid stones. To address this, you should focus on balancing pitta through dietary and lifestyle changes. Begin by increasing your water intake to at least 2-3 liters daily, aiming to consume more cooling liquids like coconut water, cucumber, and herbal teas. Reduce your intake of salty, spicy, and processed foods, as these can aggravate pitta. Herbs such as Gokshura (Tribulus terrestris), Punarnava (Boerhavia diffusa), and Varuna (Crateva nurvala) are indeed beneficial. Gokshura is well-known for its diuretic properties and ability to ease urinary discomfort. Punarnava helps reduce inflammation and supports kidney function, while Varuna acts specifically on urinary stones and can help dissolve them. You can prepare an herbal decoction using these herbs by boiling a teaspoon of each in about 4-5 cups of water until it reduces to 1-2 cups. Strain and consume this in divided doses throughout the day. Incorporating barley and whole grains into your diet can also be beneficial, as they help eliminate excess heat. Furthermore, consider detoxifying your system with gentle Ayurvedic practices like panchakarma or simple detox herbs like Triphala to improve kidney function. Avoid holding your urine and ensure regular bathroom breaks to prevent stones from forming. Engaging in regular physical activity can improve your overall digestion and balance your doshas. It's essential that you remain mindful of your hydration levels and dietary choices to maintain urinary tract health. If any discomfort escalates or new symptoms arise, do seek medical advice promptly.

Benefits: Punarnava saag is known for its diuretic properties, which help with water retention and reduce swelling (edema). It can also support kidney health, reduce fatigue, and improve digestion. Additionally, it may help with joint pain and provide a mild detox effect. How to Use: Cooked punarnava saag is best, as it enhances the absorption of its nutrients. You can use it in soups or curries. Raw consumption isn’t typical in Ayurveda, as cooking helps make it easier to digest. It can be consumed regularly as part of your diet, but if you have hypertension, you might want to consult a doctor about daily use. Side Effects: Punarnava is generally safe but may cause mild digestive upset in sensitive individuals. Start with small amounts. It may also lower blood pressure, so monitor your BP if you're taking it regularly. Ayurvedic Combinations: Combine with Guggul or Triphala to enhance its detoxifying effects.

The eGFR test is indeed a valuable tool for assessing kidney function, reflecting how effectively the kidneys filter waste from your blood. Given your symptoms of frequent urination, lower back discomfort, and mild swelling after consuming salty foods, it would be wise to maintain vigilance as these could indicate early signs of kidney strain. In Ayurveda, kidney function is primarily linked to the elements of Prithvi (earth) and Jala (water), correlating closely with the Kapha dosha, as it governs fluids and stability in the body. At the same time, Vata imbalances—like excessive dryness or irregular elimination—can also impact kidney health. To enhance your kidney function naturally, start with dietary modifications: reduce your intake of processed foods, opting instead for whole, fresh foods rich in potassium like bananas, spinach, and sweet potatoes. Focus on maintaining adequate hydration by drinking at least 2 to 3 liters of water daily, especially if you consume salt that can lead to water retention. Incorporate kidney-supportive herbs like Punarnava, which helps reduce swelling and improve filtration, along with Gokshura, known for its diuretic properties. Varuna helps with dissolving stones and supporting kidney health. Ayurvedic detox methods, such as consuming warm water with lemon in the morning, can be beneficial. You may also brew herbal teas using ginger and fennel, which help alleviate Vata and support optimal digestion. To further strengthen your kidney health, consider adopting a regular routine that includes gentle yoga or walking, which can improve circulation and vitality. Always consult with an Ayurvedic practitioner before starting a new regimen, particularly with herbs, to ensure personalized guidance. By nurturing your body with mindful eating, hydration, and supportive herbs, you can help improve your kidney function and maintain healthy eGFR levels naturally.