What is the function of the pancreas, and what happens if it stops working properly?

Question

I recently heard that the pancreas is one of the most important organs in the body, but I don’t fully understand what it does. From what I read, it helps with digestion and controls blood sugar, but how exactly does it work?

What are the most common problems that can affect the pancreas? I’ve heard of pancreatitis and diabetes, but are there other conditions that can damage it? Also, what are the early symptoms of pancreas problems? Can someone have an issue with their pancreas without even realizing it?

I read that certain foods and habits can either protect or harm the pancreas. Are there specific foods that are good for keeping it healthy? Does Ayurveda have any treatments or herbs that support pancreas function, especially for people at risk of diabetes?

If anyone has had pancreas problems before, what symptoms did you notice first, and how was it diagnosed? Also, is it possible to heal the pancreas naturally, or do most conditions require medication or surgery?

Dr Sujal Patil · Accepted Answer

The pancreas plays two major roles in the body:

Digestion: It produces digestive enzymes that help break down fats, proteins, and carbohydrates.
Blood sugar control: It produces insulin and glucagon, which regulate blood sugar levels.
Common Pancreas Conditions:
Pancreatitis: Inflammation of the pancreas, which can be acute or chronic. Symptoms include severe abdominal pain, nausea, and vomiting.
Diabetes: Type 1 and Type 2 diabetes occur when the pancreas doesn’t produce enough insulin or the body becomes resistant to it.
Pancreatic cancer: A serious condition with few symptoms in its early stages, making it hard to detect.
Cysts or pseudocysts: Fluid-filled sacs that can develop on the pancreas.
Early Symptoms of Pancreas Problems:
Upper abdominal pain that may radiate to the back
Unexplained weight loss
Digestive issues, like greasy stools or bloating
Nausea or vomiting
Elevated blood sugar levels without an obvious cause
Foods and Habits for a Healthy Pancreas:
Anti-inflammatory foods: Turmeric, ginger, and garlic may help reduce inflammation.
Fruits and vegetables: Rich in antioxidants, which help protect pancreatic cells.
Healthy fats: Omega-3 fatty acids from fish, flaxseeds, and walnuts.
Low sugar and processed foods: To reduce strain on insulin production.
Ayurvedic Remedies:
Bitter melon: Traditionally used to regulate blood sugar.
Neem and gurmar: Known in Ayurveda to help with blood sugar control.
Triphala: Thought to support digestion and detoxification.
Managing Pancreatic Conditions:
Many conditions require medical treatment (medications, insulin therapy, or surgery). However, healthy lifestyle changes and Ayurvedic remedies may support pancreatic health, especially for managing or preventing diabetes.

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