21 mm Kidney Stone - #4380

Ah, a 21 mm kidney stone is indeed something that usually raises eyebrows—it's quite large, realy. Now, Ayurveda does have a holistic approach to offering relief from kidney stones, but something of this size often requires medical intervention. It's crucial for you to know that avoiding surgery might not always be the safest choice. But hey, let's talk options anyway. You mentioned Gokshura, Punarnava, and Pashanabheda, and these are indeed well-regarded in Ayurveda for kidney health and promoting stone break down. They aid in managing smaller stones by increasing urine flow, breaking down particles, and reducing inflammation in the urinary tract. Are these enough for a 21 mm stone? Probably not solely. But they could be part of a supportive regimen alongside medical treatment. Maybe, explore taking these herbs in a formulation like Chandraprabha vati, which combines many effective ingredients for kidney wellness. Ideally, this should be done under supervision of an experienced Ayurvedic practitioner, who can assess your prakriti and dosha imbalances directly. Diet-wise, you're on the right path questioning about spinach and tomatoes! It’s often advised to limit oxalate-rich foods like these with kidney stones, as they can contribute to stone formation. Increase your intake of water, and consider adding dilutor herbs like lemon juice in water as a natural diuretic. Yoga can also help—try gentle poses like Bhujangasana (Cobra Pose) or Viparita Karani (Legs-Up-the-Wall) which can provide some relief and improve overall kidney function. Remember to exrcise within comfort levels though. In a nutshell, while Ayurveda offers measures to manage stone symptoms and might help prevent recurrences, a 21 mm stone's kinda big. It's really essential to view Ayurvedic treatments as complementary to the surgical advice your doc may have given. Your primary goal should always be safety first—so definitely consider the urgency of the medical recommendation given to you. If possible, blend the best of both worlds: let surgery address the immediate concern, while Ayurveda boosts longer-term health and prevention!