Question #5884
230 days ago
126
In digestion issues - #5884
Sourabh
When I eat a food afterwords start loose motion pain abdominal, and I'm suffering diabetes mellitus type 1 last 12 years I'm teking insulin
Age: 25
Chronic illnesses: No
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Frequent loose motions and abdominal pain after eating could indicate poor digestion or Ama (toxins) buildup, possibly aggravated by imbalances in Vata and Pitta doshas. For relief, follow a simple, easily digestible diet, such as rice gruel, boiled vegetables, and soups with cumin and ginger. Avoid spicy, fried, or processed foods. Incorporate fenugreek seeds, amla, and bitter gourd into your diet to support digestion and manage blood sugar levels. Sip on herbal teas like ginger or mint to soothe the stomach. Work closely with your doctor to balance your insulin needs and consult an Ayurvedic practitioner for personalized gut-healing remedies.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Namaste Sourabh ji,
Your symptoms of abdominal pain and loose motions after eating may indicate Agni (digestive fire) imbalance or conditions like irritable bowel syndrome (IBS) or food intolerances. Being a Type 1 diabetic on insulin, managing digestion is crucial for overall health. Here's an Ayurvedic approach:
Dietary Guidelines:
Easily Digestible Foods:
Eat light, warm, and freshly cooked meals such as khichdi, moong dal soup, or rice with ghee.
Avoid spicy, oily, or heavy foods that aggravate digestion.
Small, Frequent Meals:
Avoid overloading the stomach; eat small portions more frequently to aid digestion.
Herbal Remedies:
Bilva Powder (Bael Fruit): Take 1 tsp with warm water twice daily to strengthen digestion and reduce loose motions.
Panchamrit Parpati: 1 tablet twice daily with buttermilk to ease abdominal pain and stabilize bowel movements.
Amla (Indian Gooseberry): Take 1 tsp powder or juice daily to support digestion and immunity.
Lifestyle Tips:
Chew food slowly and eat in a calm environment.
Avoid cold drinks or foods that disrupt digestion.
Practice gentle yoga poses like Pavanmuktasana (Wind-Relieving Pose) for abdominal comfort.
Diabetes Management:
Continue insulin as prescribed and monitor blood sugar levels closely.
Ensure your diet aligns with diabetic needs to avoid complications.
If symptoms persist, consult an Ayurvedic physician to identify specific triggers and customize treatment. Balancing Vata and Pitta will help restore digestive health.
11913 answered questions
78% best answers
0 replies
Oh, that sounds really uncomfortable, I'm sorry to hear that you're dealing with this. Loosely said, your symptoms after eating could be related to how your digestion is currently processing food. Considering your diabetes, maintaining balance in your system is likley critical right now.
First thing, let’s think about your agni, which is your digestive fire in Ayurveda. It's kind of like the key to processing what we consume. A weak agni can lead to symptoms like abdominal pain and loose stools. And for someone with diabetes, paying attention to this becomes even more important.
Try incorporating ginger into your daily routine. Ginger can help kindle agni. A small piece, about the size of your thumbnail, chewed before meals may help. Be careful not to overdo it tho, just a small amount.
Food-wise, you might want to focus on foods that are easy to digest. Anything too fried or oily is best to be avoided. Moong dal khichdi is a gentle choice, it nourishes while being easy on your stomach.
It’s also possible certain foods you’re eating are triggering this reaction. Sometimes, simple foods like dairy or wheat can be culprits. You might want to note what you eat and see if any patterns emerge, but not obsessively—just casually track for a week or so.
Regarding your diabetes and insulin, it’s important you keep checking your blood sugar levels regularly. Ayurveda supports modern treatments, so continue your medical regimen as directed by your healthcare team.
Lastly, stress can play a sneaky role in digestion, sometimes even without us knowing. Simple pranayama, deep breathing exercises, can help calm the mind and bring balance. Take a few minutes twice a day to close your eyes and breathe deeply.
If things worsen or don’t improve soon, do consult your doctor—especially with your diabetic condition, you shouldn’t risk anything.
26244 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to calm down anxiety and depression
Maahi
11 hours ago
FREE
3 answers
Hair fall and thinning is happening
Keshav
6 hours ago
FREE
3 answers
Getting Periods for 1 day only with scanty bloodflow
Khushi
3 hours ago
FREE
3 answers
How to reduce inflammation and perimenopause symptoms?
Shivu
3 hours ago
FREE
3 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
22 hours ago
FREE
2 answers
How to reduce infection of pid of body
Anjali Kaur
13 hours ago
FREE
2 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
20 hours ago
FREE
2 answers
Regarding pennis stretch. .........
Manideep
2 hours ago
FREE
2 answers
Ayurveda cure Autoimmune liver cirrhosis
Rita
3 hours ago
FREE
2 answers
Can virechana helps in poor metabolism,malabsorption o nutrients from the food
Rashmi Ranjan
42 minutes ago
FREE
2 answers
How to reduce heat in the pelvic area?
Chavan manjiri
14 hours ago
FREE
1 answers
Shilajit in cirrhosis and high bp
Rita
16 hours ago
FREE
1 answers
Darkness and hairthinning problem
Himanshuvyas
14 hours ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
18 hours ago
FREE
1 answers
How to cure disc slip in the back
Jyoti Bonia
21 hours ago
FREE
1 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
23 hours ago
FREE
1 answers
Acidity daily daily and chest pain
Sandeep
15 hours ago
FREE
1 answers
How to get rid of molluscam from face.
Deb
14 hours ago
FREE
0 answers
How to reduce back pain in my body
Satyanjali Ratnesh
22 hours ago
FREE
0 answers
How long should I wait after eating watermelon (or other melons) before eating other foods?
Haribol
13 hours ago
FREE
0 answers
How to reduce or cure neurofibromatosis andwhat herbscan I consume to reduce the effects like lumps from forming?
HARIPRIYA
2 hours ago
FREE
0 answers
I have severe drowsiness sluginess after eating food why
Rashmi Ranjan
16 minutes ago
FREE
0 answers
How to get glowing skin and face
Deb
14 hours ago
FREE
0 answers
About mastrubation daily need. Enquiry
Manideep
1 hour ago
FREE
0 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
15 hours ago
FREE
0 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
1 day ago
300 INR (~3.51 USD)
5 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
1 day ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce pimple from my face
Dhrati Dixit
1 day ago
300 INR (~3.51 USD)
9 answers
How to get hard erection at sex time
Jp singh
1 day ago
FREE
1 answers
How to reduce Hyperpigmentation on face
Priyanka singh
1 day ago
300 INR (~3.51 USD)
8 answers
Getting blood while sexual intercourse
Zindagi Acharya
1 day ago
300 INR (~3.51 USD)
7 answers
Poo after eating or drinking anything
Samy
1 day ago
300 INR (~3.51 USD)
5 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
1 day ago
FREE
1 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
1 day ago
300 INR (~3.51 USD)
6 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
1 day ago
FREE
1 answers
Remidies for full body detox controle vata pitta and kapha
Neha
1 day ago
FREE
2 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
1 day ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
1 day ago
FREE
1 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
2 days ago
FREE
3 answers
Period delayed,,,................
Alisha mohapatra
2 days ago
FREE
4 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
2 days ago
FREE
4 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
2 days ago
300 INR (~3.51 USD)
11 answers
Disorder for sex butduringperformance lost
Rohit
2 days ago
FREE
4 answers
How too increase height by ayurvedic supplement
Yash
2 days ago
FREE
4 answers
I have scalp psoriasis.please suggest me medicine
Deb
2 days ago
300 INR (~3.51 USD)
10 answers
Very high Triglycerides in Lipid profile
Kishore Savaravilli
2 days ago
300 INR (~3.51 USD)
11 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
2 days ago
FREE
4 answers
© 2024 Ask Ayurveda. All rights reserved.