Alright, let’s unpack this whole PUJ calculus situation. So, starting with what a PUJ calculus exactly is—it’s basically a kidney stone lodged at the pelvi-ureteric junction, that’s where the kidney meets the ureter. Yup, that’s causing you that nagging pain. Stones like these can cause intermittent discomfort, not just from movement. Drinking less water or doing more physical activities might spark pain at diff times too since it puts pressure or hydration changes might affect it.
Now, Ayurveda’s take! Yeah, you’ve mentioned Gokshura and Punarnava, and you’re absolutely on point. Gokshura, known for its diuretic effects, can help by flushing out toxins and maybe easing the stone’s descent. And Punarnava? Great for reducing swelling and maintaining kidney health. You could take these in either tablet or decoction form, that decision’s up to you depending on what’s easiest with your lifestyle.
Diet plays a huge part, probably bigger than you think. Avoid foods high in oxalates like spinach and maybe cut on dairy a bit, depending on your digestion. It’s more about balance: stay hydrated, eat more fresh fruits, vegetables, whole grains and less animal protein (if possible). Also, limit salty snacks—they can up calcium levels in urine, worsening stones.
Prevention’s golden here! A mix of Ayurveda with allopathy works for some. Always consult a doc before trying new treatments. Might take a few weeks or even months to truly notice progress with these remedies, so go easy.
As for the pain? Warm compresses, stay active but not overactive, and keep stress minimal. If pain spikes, allopathic options might be necessary, including meds or even interventions. Any serious agony, consider heading to the ER.
Keep us updated, alright? You’re really not alone in this, so don’t lose heart.
