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1000+ verified doctorsHow to control hashimoto? - #5010
Anti bodies TPO is 1900 Thyroid from last 15 years First 10 years hyper graves & last 3 years hypo hashimoto.
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It sounds like you’ve been dealing with thyroid issues for quite some time, and I understand that managing autoimmune thyroid conditions like Graves’ disease (hyperthyroidism) and Hashimoto’s thyroiditis (hypothyroidism) can be challenging. Your TPO (thyroid peroxidase) antibodies level of 1900 is notably elevated, which indicates ongoing autoimmune activity affecting your thyroid. This is common in Hashimoto’s thyroiditis, where the immune system attacks the thyroid, often leading to hypothyroidism over time.
Managing Hashimoto’s thyroiditis typically involves thyroid hormone replacement therapy (such as levothyroxine) to help normalize thyroid levels. However, managing an autoimmune thyroid condition requires a holistic approach to reduce inflammation and support thyroid function. Here are some important steps to consider:
Medication: Ensure you’re consistently taking your thyroid hormone replacement as prescribed and getting regular blood tests to monitor your thyroid function (TSH, Free T4, Free T3).
Diet and Lifestyle: A diet rich in anti-inflammatory foods, such as omega-3 fatty acids, antioxidants (from fruits and vegetables), and foods high in selenium (like Brazil nuts) and zinc (found in meat, seeds, and legumes), can help support thyroid function. Avoiding gluten and inflammatory foods may be beneficial, especially for autoimmune thyroid diseases.
Stress Management: Chronic stress can worsen autoimmune conditions, so incorporating relaxation techniques such as yoga, meditation, or breathing exercises can help reduce inflammation and support overall well-being.
Regular Monitoring: Make sure you continue regular check-ups with your doctor to monitor antibody levels, thyroid function, and any potential changes in symptoms. This will help adjust your treatment plan as needed.
Supplements: In some cases, supplements like Vitamin D, selenium, and iodine (if needed) can support thyroid health, but it’s important to discuss this with your healthcare provider to avoid any potential interactions or risks.
Remember, managing autoimmune thyroid disease often requires a combination of medication, lifestyle changes, and regular monitoring. It is essential to work closely with your endocrinologist or healthcare provider to tailor a treatment plan that best suits your needs.
You’ve been dealing with thyroid ups and downs, huh? 15 years is quite a journey. With a TPO antibody count of 1900, your immune system’s really working overtime there. Especially transitioning from Graves’ disease to Hashimoto’s, it’s a swing from hyper to hypo function, which can be quite a ride.
Let’s look at this Ayurvedically, where we think about balance in doshas. Your situation could be a sign of a Pitta-Kapha imbalance. Over time, Pitta (fire) may have burnt itself out, paving way for Kapha’s (earth-water) dominance, leading to sluggishness or hypothyroidism.
We should focus on diet, lifestyle, and herbs. For starters, make sure you’re having warm, cooked foods, nothing too raw or cold. Think about kitchari – it’s this rice-lentil dish, super calming for digestion. Throw in some spices like ginger, cumin, and black pepper to stimulate agni (digestive fire). Avoid heavy, oily or sugary foods as they could aggravate Kapha.
Ashwagandha is worth considering. It’s an adaptogen and might help with energy and stress, but go easy on it, maybe around 600mg a day. Turmeric latte (or golden milk) is another soothing choice. It harnesses curcumin’s anti-inflammatory properties, potent for immune modulation.
Morning routine is key, too. Start with abhyanga, or self-massage with warm sesame or mustard oil, which fires up circulation and settles the nerves. Gentle yoga or walking can help shake off that Kapha lethargy. If mindfulness is your thing, meditation can provide grounding, which is really helpful when moods and energy fluctuate.
Stay close to your endocrinologist, though. As much as Ayurveda can support you, regular check-ins with your doc ensure you’re on the right track, especially when managing something like Hashimoto’s. Keep an eye on symptoms and adjust accordingly. Always be ready to pivot if things shift.
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