How to control hashimoto? - #5010

It sounds like you've been dealing with thyroid issues for quite some time, and I understand that managing autoimmune thyroid conditions like Graves' disease (hyperthyroidism) and Hashimoto's thyroiditis (hypothyroidism) can be challenging. Your TPO (thyroid peroxidase) antibodies level of 1900 is notably elevated, which indicates ongoing autoimmune activity affecting your thyroid. This is common in Hashimoto's thyroiditis, where the immune system attacks the thyroid, often leading to hypothyroidism over time. Managing Hashimoto's thyroiditis typically involves thyroid hormone replacement therapy (such as levothyroxine) to help normalize thyroid levels. However, managing an autoimmune thyroid condition requires a holistic approach to reduce inflammation and support thyroid function. Here are some important steps to consider: Medication: Ensure you're consistently taking your thyroid hormone replacement as prescribed and getting regular blood tests to monitor your thyroid function (TSH, Free T4, Free T3). Diet and Lifestyle: A diet rich in anti-inflammatory foods, such as omega-3 fatty acids, antioxidants (from fruits and vegetables), and foods high in selenium (like Brazil nuts) and zinc (found in meat, seeds, and legumes), can help support thyroid function. Avoiding gluten and inflammatory foods may be beneficial, especially for autoimmune thyroid diseases. Stress Management: Chronic stress can worsen autoimmune conditions, so incorporating relaxation techniques such as yoga, meditation, or breathing exercises can help reduce inflammation and support overall well-being. Regular Monitoring: Make sure you continue regular check-ups with your doctor to monitor antibody levels, thyroid function, and any potential changes in symptoms. This will help adjust your treatment plan as needed. Supplements: In some cases, supplements like Vitamin D, selenium, and iodine (if needed) can support thyroid health, but it's important to discuss this with your healthcare provider to avoid any potential interactions or risks. Remember, managing autoimmune thyroid disease often requires a combination of medication, lifestyle changes, and regular monitoring. It is essential to work closely with your endocrinologist or healthcare provider to tailor a treatment plan that best suits your needs.