Sounds like you’re going through a bit of a rough patch with your digestion because of paneer. So, here’s the scoop: yes, paneer can cause constipation for some people, especially if eaten in large amounts. According to Ayurveda, paneer is considered heavy to digest – it’s guru (heavy) and can kind of build up ama (toxins) in the digestive system if your agni (digestive fire) is not strong enough. It’s a common thing when including heavy dairy products.
But this doesn’t mean you have to give up on paneer completely, just have to balance things out! A good move is to eat it in moderation, maybe reduce to 3-4 times a week and see if that makes a change. You want your meals to be more about balance - paneer with a variety of vegetables, grains like quinoa or millets instead of just chapati and rice which can also slow things down digestion wise.
Include spices like cumin, coriander, fennel, and ginger in your cooking. These help enhances the digestive fire and improve digestion. You could add a pinch of hing (asafoetida) if possible as it prevents bloating. Drinking warm water with a slice of ginger could kind of activate your digestion as well.
With Ayurveda, it’s always about looking to balance your doshas. Paneer is kaphagenic, and if you’re experiencing bloating and constipation, it could point towards an imbalance. Maybe you’re developing some kapha bikeitta. And since you’ve mentioned bloating, focusing on foods and habits that work against this imbalance is key.
Try starting your mornings with some hot lemon water, and behold the magical power of triphala at bedtime, it helps cleanse the bowels. Alongside, ensure you’re getting enough fiber through veggies and fruits that suit your constitution. Papaya, as you mentioned, is perfect as it’s light and helps with digestion.
Finally, consider your lifestyle, are you getting enough movement? Sometimes just a good daily walk can help get things going. Listen to your body, adjust slowly, and don’t hesitate to reach out to a healthcare professional if symptoms persist!
