is hormonal imbalance curable - #24790
I am really confused and worried about this whole hormonal imbalance thing. I turned 35 this year and since then, my body feels like it’s playing a cruel joke on me. I keep getting these mood swings, hot flashes, and my period is seriously unpredictable. Like, one month I'm late and the other, I can barely keep track. Even my skin’s been going bonkers with blemishes showing up more often than not. A friend mentioned that Ayurveda might help with hormonal imbalance but I’m not really sure. Is hormonal imbalance curable? I’ve tried some lifestyle changes and even yoga, but nothing seems to be sticking long-term. I looked up a bunch of stuff online, but it's just so overwhelming! I genuinely just want to feel like myself again. Can herbs or diets really help balance hormones? Is there something specific I should look for or avoid? Any thoughts?
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