How to reduce inflammation in my body . - #26385

hello Nelda nelson, Based on the symptoms you’ve shared bloating, dizziness, excessive yawning, darkening under the feet, vein-like pain at the back of the neck, sleep disturbances, and body tremors this could indicate a combination of imbalanced digestion (Mandagni and Ama), poor circulation, disturbed nervous system (Vata imbalance), and possibly chronic fatigue or stress-related condition.

These are all connected in Ayurveda when digestion (Agni) weakens, toxins (Ama) accumulate and start affecting Vata (the dosha that governs movement, nerves, and sleep), leading to symptoms like tremors, poor sleep, neck tension, yawning due to low oxygen or tired nerves, and dizziness.

Treatment Plan:

1. Ama Pachana (First 3 days):

Hingvashtaka Churna – 1 tsp with warm water after both meals Jeerakadi Vati – 2 tablets twice daily before meals

2. Internal Medicines (From Day 4 onwards):

Ashwagandhadi Lehyam – 1 tsp with warm milk at bedtime Saraswatarishta – 15 ml with equal water twice daily after meals Dashamoolarishta – 20 ml with water twice daily to relieve body heaviness, neck and nerve pain

3. External Advice:

Warm oil massage (Abhyanga) on the neck, shoulders, and feet with Ksheerabala Tailam before bath Soak feet in warm water with a pinch of rock salt for 10 mins before sleep

Investigations Suggested (to rule out underlying causes):

Thyroid Profile (especially TSH) Vitamin D & B12 levels CBC (Complete Blood Count) Liver Function Test

Are you currently on any medications for sleep, thyroid, or neurological issues? Do you have frequent constipation or irregular appetite? Is there emotional stress or major lifestyle disruption recently?

Let me know your answers to fine-tune the plan. Warm regards, Dr. Karthika

When considering Ayurvedic principles, the symptoms you’re describing suggest an imbalance in the vata dosha, which governs movement and changes in the body. This dosha imbalance can affect both physical and mental well-being.

Firstly, addressing your daily routine is important. Try implementing a consistent sleep schedule, aiming to go to bed and wake up at the same time every day. This helps stabilize your circadian rhythm, essential for vata balance. Before bed, consider drinking a warm herbal tea such as ashwagandha or chamomile, known for their calming properties. These herbs may help induce relaxation and aid in falling asleep.

Since digestive upset like bloating could be linked to weak agni, introduce warming spices into your meals. Use ginger, cumin, and turmeric to aid digestion and support metabolism. Eating warm, cooked meals that are easy on the stomach aligns with managing vata imbalance. Avoid raw foods during this period as they can aggravate rather than soothe the symptoms.

Incorporate daily self-massage using warm sesame oil, focusing on areas like your neck and shoulders. This practice, called abhyanga, can help calm the nervous system and reduce tension. Additionally, yoga and pranayama (breathing exercises) can be beneficial. Gentle, grounding poses should be prioritized, focusing on slow, controlled movements.

If symptoms persist or worsen, consult a healthcare provider to rule out underlying conditions that may require immediate attention. These approaches should complement, not replace, necessary medical care.

Your symptoms suggest an imbalance that may require addressing various aspects of both Vata and Pitta doshas, as these are likely contributing to your current condition. In Ayurveda, the signs you’re experiencing might be related to Vata disorders mostly, such as bloating and tremors, while sleep issues and the changing skin color could hint at Pitta imbalance.

First, focus on a Vata-pacifying diet — warm, cooked, and slightly heavy foods are beneficial. Incorporate foods such as cooked vegetables (sweet potatoes, carrots), whole grains (rice, oats), and warm soups. Avoid cold, raw foods, which can aggravate Vata. Include spices like ginger, cumin, and fennel in your cooking to help with digestion and bloating.

Hydration is key. Drink warm water or herbal teas, such as ginger or chamomile, throughout the day. Ensure your meals are regular, avoiding long gaps between meals to keep your energy levels stable.

For Pitta-related concerns like difficulty sleeping, favor cooling foods and beverages, avoid spicy, oily snacks and stimulants like caffeine. Before bedtime, consider drinking warm milk with a pinch of cardamom or nutmeg to calm your mind.

Lifestyle changes can also be effective. A daily routine (dinacharya) is vital for balancing Vata. Try waking up and going to bed at the same time daily, and engage in soothing activities in the evening, like gentle yoga or meditation.

For stress and neck discomfort, light self-massage (abhyanga) with warm sesame oil can relax your nerves and muscles. Yoga postures that involve gentle stretching and deep breathing can help alleviate tension in your neck and enhance circulation to darker areas of the skin. Practices like Surya Namaskar (Sun Salutation) or Vajrasana could be beneficial.

Monitor your body’s response to these changes, and if symptoms persist, consider seeking an in-person consultation with an Ayurvedic practitioner or a healthcare provider to dive deeper into your specific constitution and health needs.