how to use jamun seed powder - #24919
I am struggling with my blood sugar levels lately, and I've read that jamun seed powder could really help. My uncle who is diabetic swears by it! He says he mixes it in warm water every morning, but I'm not sure if that’s the right way. I've tried a few other things too, like dietary changes and some herbal teas, but nothing seems to stick. I've got tested recently, and my sugar levels were still high. 😟 My doctor suggested watching my diet closely, and I want to include jamun seed powder in it, but I don’t know how to use jamun seed powder effectively. Is it just in water, or can I add it to smoothies or something else? Do I need to take it on an empty stomach or can I take it whenever? I heard it can help with digestion too, which sounds great, but I just feel overwhelmed. Can someone share their experience or tips on how to use jamun seed powder in a way that might really work? Thanks!!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.