Question #25223
26 days ago
70
Cortisol disorder....my cortisol level is low from 2 years....now i am taking hissone 10mg ...but my weight not increase - #25223
Jay
My weight is low around 47-49kg ...and colour of skin tone dull day by day ...i take hissone 10mg daily ...and also my BP is low many times Please give me solution for my disease.. I have take medicine form jaipur ankur gahlot andocrinologist
Age: 23
Chronic illnesses: Cortisol
Thyroid and cortisol patient
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Avoid oily, packed, and bakery products.
Regular exercise.
Increase intake of raw vegetables and fruits.
Ashwagandharishta
20ml twice after meal with lukewarm water.
Tab.Shilajit
2-0-2
1449 answered questions
48% best answers
done
Accepted response
0 replies
Hey dear, i shall advice diet changes to improve weight, energy, and skin tone:
🌿 Morning Drink (Empty Stomach)
Ashwagandha churna + Shatavari churna (½ tsp each) in warm milk or water
OR Chyawanprash (1 tsp daily)
🥗 Daily Meals
Eat 5–6 small, frequent meals rich in healthy fat and protein:
Paneer, ghee, soaked nuts (almonds, walnuts)
Boiled eggs (if not vegetarian)
Banana smoothies with peanut butter or dates
Dalia with ghee, jaggery, and sesame
Add rock salt (sendha namak) or Himalayan salt for BP support
🧃 Herbal Juices (once a day)
Aloe vera + amla juice
OR Pomegranate juice (great for BP and energy)
OR Beetroot + carrot + mint juice
628 answered questions
31% best answers
done
Accepted response
0 replies
Low cortisol levels can cause weight issues and skin changes, and managing your condition with hystone is an important part of the process. In Ayurveda, we look at imbalances in the doshas, which can be a factor in your current state. Since you are experiencing low weight and dull skin tone, there could possibly be an imbalance in Vata dosha, which affects movement, balance, and circulation in the body.
To address your symptoms, consider the following Ayurvedic recommendations:
Diet: Begin by consuming warm, nourishing, and unctuous foods. Focus on including ghee, sesame oil, whole grains, warm milk, nuts (like almonds and cashews), and cooked vegetables. Avoid cold, dry, or raw foods, as they can aggravate Vata. Make a conscious effort to stay hydrated with warm water or herbal teas like ginger and licorice.
Lifestyle: It's essential to maintain a routine that promotes stability. Practice regular meal times and a consistent sleep schedule, aiming for early bedtimes. Engage in gentle exercises like yoga or walking to help maintain balance without depleting energy. Abhyanga, daily self-massage with warm sesame or almond oil, can also nourish the skin and strengthen the body.
Herbal Support: Consider incorporating Ayurvedic herbs known for their adaptogenic properties like Ashwagandha, Shatavari, or Guduchi. These can support adrenal function, improve vitality and enhance skin tone. However, it's critical to consult with an Ayurveda practitioner before beginning any herbal regimen to ensure it aligns with your unique constitution and doesn’t interfere with your current medication.
Your low BP warrants attention as well. Ensure that you’re not overexerting yourself and that your diet includes adequate salt, as this can help maintain blood pressure. However, it is important to work with both your Ayurvedic consultant and your endocrinologist.
While these suggestions aim to create balance and strength holistically, continuous monitoring with your healthcare providers will ensure safety and efficacy in your care.
26232 answered questions
17% best answers
done
Accepted response
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
How to reduce pimple from my face
Dhrati Dixit
13 hours ago
300 INR (~3.51 USD)
7 answers
Getting blood while sexual intercourse
Zindagi Acharya
15 hours ago
300 INR (~3.51 USD)
7 answers
How to reduce teething pains and does teething also effects fever or not? How to controlthem
Ranvit
21 hours ago
300 INR (~3.51 USD)
6 answers
How to remove Facial hair at home
UPASANA PATEL
11 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce Hyperpigmentation on face
Priyanka singh
15 hours ago
300 INR (~3.51 USD)
6 answers
How to cure PME kindly suggest me something to cure my issue
Dpsgh
11 hours ago
300 INR (~3.51 USD)
5 answers
Poo after eating or drinking anything
Samy
17 hours ago
300 INR (~3.51 USD)
5 answers
How to get glowing skin, healthy skin,body detox, gut detox
Pooja Magadum
11 hours ago
300 INR (~3.51 USD)
4 answers
Mera period dedh month se chalne ka karan kaya ho sakta he
Ishani patel
7 hours ago
FREE
2 answers
I have foot pain due to heel spurs and planter fascities also I have joint pain and muscle pain
Shilpa
5 hours ago
FREE
2 answers
How to cure disc slip in the back
Jyoti Bonia
6 hours ago
FREE
1 answers
How to reduce high cholesterol,prediabetes, skin inflammation kooks like eczema or psoriasis and also have trouble sleeping.
Mo
17 hours ago
FREE
1 answers
Shilajit in cirrhosis and high bp
Rita
1 hour ago
FREE
1 answers
How to get hard erection at sex time
Jp singh
14 hours ago
FREE
1 answers
How to reduce inflammation in the body
Sailaja kitha
3 hours ago
FREE
1 answers
I have severe drowsiness and sluginess a d sleepiness after eating food
Rashmi Ranjan
37 minutes ago
FREE
0 answers
How to reduce back pain in my body
Satyanjali Ratnesh
8 hours ago
FREE
0 answers
Indigestion, gastrointestinal problems make me tired all the time
Nisar
8 hours ago
FREE
0 answers
Acidity daily daily and chest pain
Sandeep
33 minutes ago
FREE
0 answers
How to get rid of molluscam from face.
Deb
1 minute ago
FREE
0 answers
How to managehigh prolactin, insomnia and alopecia
Nikieta
1 day ago
300 INR (~3.51 USD)
6 answers
How to Reset gut health naturally
Kiranmayee
1 day ago
300 INR (~3.51 USD)
12 answers
Eryctle Dysfunction issue and Premature ejaculation.ED is causing very less hard erection. Kindlyhelp
Shujj
1 day ago
FREE
1 answers
Remidies for full body detox controle vata pitta and kapha
Neha
1 day ago
FREE
2 answers
How to cure all this thing naturallyi dont exercise and also sleep9/10hour daily for along time
Nayan yadav
1 day ago
FREE
1 answers
How to get ridge. From neck back pain
Varsha pareek
1 day ago
FREE
1 answers
Weird sensations and extremepain in urinaryarea
esha mohindru
1 day ago
FREE
1 answers
Period delayed,,,................
Alisha mohapatra
1 day ago
FREE
2 answers
Suffering from constipation for the last.six months ,Age.70
Ajay Aggarwal
1 day ago
FREE
2 answers
chronic gastritis with mild activity and fatty lever and wheat allergy
Gagan Singh ji
1 day ago
300 INR (~3.51 USD)
9 answers
Disorder for sex butduringperformance lost
Rohit
1 day ago
FREE
2 answers
How too increase height by ayurvedic supplement
Yash
1 day ago
FREE
2 answers
I have scalp psoriasis.please suggest me medicine
Deb
1 day ago
300 INR (~3.51 USD)
8 answers
Very high Triglycerides in Lipid profile
Kishore Savaravilli
1 day ago
300 INR (~3.51 USD)
9 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
2 answers
Suffering from IBS-C (Constipation)
Akshat Sharma
1 day ago
FREE
0 answers
How to reduce muscle spasm and joint pain and increase mobility and
Manasi
1 day ago
300 INR (~3.51 USD)
7 answers
Iron deficiency anemia since 1 year
Rashmi Ranjan
2 days ago
300 INR (~3.51 USD)
9 answers
How to reduce dark line on my face and dark circle and howIcan get my old skin colour again
Varsha pareek
2 days ago
FREE
4 answers
Aap mujhe btaye ki mera irritation kse kam hoga aur thik hoga
Priti
2 days ago
300 INR (~3.51 USD)
9 answers
> “I have received a prescription twice, but I'm still experiencing blurry vision. I would like to book an appointment for a manual refracti
Neeraj Sisodia
2 days ago
FREE
2 answers
How to reduce acne vulgaris on face.
Kaveri
2 days ago
300 INR (~3.51 USD)
9 answers
Have multiple cavities and 1 filling done 4 years back which also have senstivity, do not want rootcanal
Ss
2 days ago
300 INR (~3.51 USD)
7 answers
I have high SGOT/SGPT RATIO OF 2.1 AND LOW SERUM UREA AND BUN
Rashmi Ranjan
2 days ago
FREE
2 answers
The temperature of my body is always High i feel hot allday help me
Stuti
2 days ago
FREE
3 answers
How many days it take to recover from deep acute fissure
Rohit
2 days ago
FREE
3 answers
bloating, Gastric, dry skin, muscle loosing, right abdominal pain
Prem biswal
2 days ago
FREE
3 answers
what is the diet and ayurvedic medicine for 8 years old child having constipation , low body weight , thin built , have gluten intolerence?
SHRI JI
2 days ago
FREE
3 answers
Conceive nhi hona. Infertility problem
Laxmi suman
2 days ago
FREE
2 answers
© 2024 Ask Ayurveda. All rights reserved.