Along with medicine diet play major role to control these conditions Avoid sugar and sugar processed food, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee Stress if any Start doing yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Do walking regularly atleast 5000 steps daily Do pranayama atleast 15 mins daily Take more leafy green Veggies, sprout, more salad Have more water Take medication prescribed along with that do the above mentioned excercise If possible visit the nearby panchakarma centre and take one course of Virechana karma or vamana karma these treatments help to balance the hormonal level
You are taking good medicines, atleast it will take 3 to 6 months to show the result Just if you take medicines you will not get to see the result Along with medicines your diet and lifestyle changes plays a very important role, then only you can see remarkable changes If want I can prepare you customised one
Take kanchanar guggul 1-0-1 after food with water Tablet Liv-52 1-0-0 after food with water Tablet M2TONE 1-0-1 after food with water for 3 months and then follow up
Hey kriti, don’t lose hope The medication by doctor is good, but you should have seen some betterment in 3mnth, Are you sure you where taking the medicine as per doctor recommended you? (Timely) Did doctor give you diet restrictions, life style changes? You are young,i advice you for panchakarma therapy to detoxify your body.You will respond to the treatment better.Reconsult the doctor and ask for panchakarma therapy, and change the medicine. I can provide you diet change advice- Avoid spicy, oily, sweet,meda, baked items, cold drinks,curd,ice cream ,red meat. Recommended Yoga/Exercise (Daily 30–45 mins)
Surya Namaskar (5 rounds)
Butterfly pose (Baddha Konasana)
Balasana, Malasana for pelvic health
Kapalabhati (clears hormonal blocks)
Brisk walk or cycling – minimum 5,000 steps/day
Extra Support for Low Hemoglobin
Add dates, black raisins, beetroot, and pomegranate
Punarnavadi Mandoor + Irosan are good, but add:
Til (black sesame) laddoo with jaggery (small amount)
Cook in iron vessels to boost natural iron intake
Stri rasayana vati Punarnava mandoora Kanchanar guggulu - One tablet twice daily after food with water Do regular walking Pranayam meditation Drink plenty of fluids Avoid oily, spicy fermented foods
Hello Kirti Verma
* Ongoing Treatment is correct But Only medicine are not enough to cure u
* I will Modify this Treatment as per ur issue to get Quick Results
FOR PCOS OBESITY HIRSUTISM HORMONAL IMBALANCE ANEMIA SPEENOMEGALY
• The Root Cause for All these issues is Hormonal Imablance and related Metabolic and Nutritional Deficiencies Like Anemia
• PCOD Hormonal Imablance and Overweight Gain related to Improper Diet Hormonal lifestyle stress related disorder…
"NOTE - TAKING MEDICINE ONLY IS NOT ENOUGH TO CURE THIS PROBLEM "
• IN MY CLINICAL PRACTICE I HAVE SEEN 100 % BEST PROMISING PERMENENT RECOVERY WITH COMBINATION TREATMENT AS FOLLOWS
" Ayurvedic Medicines+ Perticular PCOD Diet + Yoga + Exercise + Lifestyle Modification + Weight Management + Nutrition Supplement + Stress Management + Ayurvedic Panchakarma"
( * All Above done together properly will surely help you permanently)
"AYURVEDA HAS BEST PROMISING SOLUTION FOR PCOD HORMONAL IMABLANCE & WEIGHT MANAGEMENT "
• 100 % SUCESCCFUL AYURVEDIC TREATMENT FOR PCOS HORMONAL IMABLANCE WEIGHT MANAGEMENT HIRSUTISM " “U MUST TRY”
• Tab.Aarogyavardhini Ras ( Dabur Pharma) 1 -0- 1 After Food • Tab.Cystogrit Diamond ( Patanjali Pharma) 1 -0-1 After Food • Tab.Punarnavadi Mandoor ( Dhootapapeahwar Pharma) 1 -0-1 After Food • Tab.Kanchanaar Guggulu ( Patanajali Pharma) 1 -0 -1 After Food • Syrup.Sundar Sanjivani ( Unjha Pharma) 10 ml -0-10 ml After Food • Romashatan Tailam - For Removing Unwanted Hairs
•AYURVEDIC PANCHAKARMA DETOXIFICATION Snehan Swedan Virechan Basti Abhang Sarvang Sweda Under proper Guidance From ur Nearby Good Ayurvedic Panchakarma Center and Ayurvedic Panchakarma Specialist recommended for Fastest Recovery
ADVICES :-
• NORMAL DIET * BREAKFAST (8-9 AM )- Rava /Ragi /Bajra /Oats Items/ Fruit Mixture/Salads Mixture/ Home Made Soups+ Green Tea
* LUNCH ( 11- 12 PM ) Multigrain Roti/ Jwar/ Bajara/Ragi Roti+ Leafy Vegetables like Palak Methi etc + Green Salad Mixture Rayta + Any Sabji like Lauki Turai etc + Brown Rice+ Dal + Fresh Buttermilk
* DINNER - Half of Lunch Quantity/ Light Diet/ Fruits salads Intake
• DO’S : Highly Nutritious Healthy Nutritional All Alkaline green leafy vegetables Fruits Salads Sprouts Fibers Plenty Of water Fibers Juices intake Green Salads Nuts Apple Pomegranate Ragi Beet Palak Carrot etc Regularly etc
• DON’T s : All Acidic Spicy Salty Sour Masala Fried Fast Juck Foods Oily fatty Junk Maida Udad Excess Processed Sweets food Curd etc
• EXERCISES
Walking ( 8000 Steps / Day ) Jogging Mild Mobility Exercise Aerobics Gymnastics Zumba etc
• YOGA - Anuloma Vilom Pranayam Ujjayi Bhastrika Bhramari Surya Namaskar
• LIFESTYLE MODIFICATIONS Avoid Afternoon Sleep Sedentary Lifestyle Timely food Sleep Physical Activeness
• ANTISTRESS REGIME - Dhyan Meditation
REGARDS
Dr Arun Desai
God Bless You 😊🙏
If you have any questions u can ask me.I will answer to the level of your satisfaction.U have text option here
Hello Kirti, I totally understand your health concern you are dealing with complex set of interconnected issue- PVOS,OBESITY, HIRSUTISM,HORMONAL IMBALANCR, LOW HB, SPLEEN ENLARGEMENT
THIS might often develop over several years and requires multidimensional consistent and personalised treatment
your current medications- kanchnar guggulu, punarnavadi guggulu, irosan,shatavari kalp and sundar sanjivani- used for detox, hormonal balance, blood formation and metabolic support with cyst reduction however if after 3 months no noticeable improvement then we have to change some treatment protocol
INTERNALLY START TAKING 1) LOHASAVA- 15ML TWICE A DAY WITH WARM WATER AFTER MEALS 2)KANCHNAR GUGGULU- 2 TAB TWICE DAILY WITH WARM WATER AFTER MEALS 3) PUNARNAVADI MANDOOR - 2 TAB TWICE DAILY WITH BUTTERMILK AFTER MEALS 4) TRIKAATU CHURNA- 1/2 TSP BEFORE MEAL WITH HONEY 5) ASHOKARISTA- 15ML TWICE DAILY WITH WATER AFTER MEALS
IF IRREGULAR PERIODS- TAKE RAJAPRAVARTINI VATI- 1 TB THRICE DAILY TILL PERIODS OCUUR ONCE PERIOD CAME STOP TAKING THIS NASTPUSPANTAK RASA - 1 TAB THRICE 7 DAYS BEFORE EXPECTED DATE
REGULAR TAKE SHATAVARI KALPA
IF FEASIBLE GO FOR PANCHAKARMA TREATMENT IN WHCIH TAKE VIRECHANA AND SPECIALLY MATRA BASTI
AMAZING RESULTS YOU WILL GET
AVOID DAIRY , SUAGR, REFIEND FLOOR, FRIED FOOD FOLLOW INTERMITTENT FASTING EARLY DINNER DO EXERCISES YOGA- SPECIALLY SURYANAMASKAR 10 CYCLES DAILY BHRAMARI AND KAPAL BHATI- PRANAYAM
INCLUDE HORSEGRAM, BARLEY, DRUMSTICK IN DEIT
DO FOLLOW THIS FOR 3 MOTNHS AND SEE YOU WILL GET DEFINATE RESULT
GO FOR USG SCAN AFTER 3 MOTNHS TO CHECK RESULTS
THANK YOU
Given your situation with PCOS, obesity, hirsutism, hormone imbalance, and spleen enlargement, it’s understandable to be anxious about seeing results. The Ayurvedic treatments and herbs you’ve mentioned, like Kanchanar Guggulu, Punarnavadi Mandoor, Irosan, Shatavari Kalp, and Sundar Sanjivini, are generally considered beneficial for addressing such issues as they aim to balance the doshas and improve metabolism.
It is essential to remember that Ayurveda, being a holistic system, often requires time for noticeable results. It’s not merely about symptom management but targeting the underlying imbalances that caused these health issues in the first place. That being said, three months is a relatively short period in Ayurvedic treatment duration.
For PCOS, a common kapha imbalance, continued effort towards reducing kapha dosha by lifestyle and dietary changes is crucial. Focus on consuming lighter, warmer foods with spices like ginger and turmeric to boost digestion, prevent stagnation, and support your agni or digestive fire. Minimize fatty, too-sweet, processed foods and try incorporating practices like yoga which can improve circulation and hormone balance.
Your low hemoglobin levels indicate the need for including iron-rich foods such as beetroot, pomegranate, and leafy greens like spinach in your diet, alongside nourishing recipes recommended by your Ayurvedic practitioner.
Regarding your spleen enlargement, it’s important to continue monitoring with both your Ayurvedic and conventional medical practitioners to ensure it doesn’t pose other health risks.
Communication with your Ayurvedic doctor about your lack of progress is vital. They might adjust your treatment plan, including modifications in herbs and diet, fine-tuning them to match your body’s current needs. They can also guide you on the prognosis based on those adjustments. Do not modify doses or stop taking prescribed medicines without consulting them. In the interim, practicing patience and abiding by the complete lifestyle and dietary recommendations can pave a smoother journey to regain your health.
