How to reduce hirsuitism and improve hair health - #21385

Have you done us scan??

Please Do Usg scan of abdomen and pelvis , And bloodtest- TSH,T3 & T4 Internally you can have

1.Guluchyadi kwatham tab 2-2-2 before food (to reduce inflammation and heat) 2.Shatavari gulag 1tsp at bedtime 3.Avipathy churnam 1tsp at night with hot water

4.Prapoundarikadi taila for head - 30min before head bath (To reduce the premature greying )

Drink 3-4litre of water /day, Eat plenty of fruits and vegetables reduce carb and sugar items, Reduce too spicy oily sour salty food items

Dear only a brief discussion wont help us to give treatment, —hirsutism, hair fall, acne, premature graying, irregular orgasm, and cycle variation with clots—strongly suggest hormonal imbalance, possibly with underlying androgen dominance Do you have an USG , your period disturbance is major concern first. A general medication for your complains - 1.Ashokarishta 15ml with little luke warm water Dashmoolarishta - 15ml with warm water twice a day Other medication after looking the reports. 2. Diet Recommendations

Foods to include (cooling & Pitta-pacifying): Pomegranate juice, coconut water, buttermilk, soaked raisins, moong dal khichdi.

Cooked leafy greens, amla, beetroot, bottle gourd Cow’s ghee (1 tsp/day) Foods to avoid: Spicy, sour, fried, overly salty or acidic foods Excess caffeine and red meat

Hot natured herbs like garlic, ginger in large amount 3. Lifestyle Tips Rest well during periods Avoid overexertion or intense physical activity Apply cold sandalwood paste or aloe vera gel on the lower abdomen

Gentle yoga poses and breathing exercises to regulate flow

Shatavari tablet 1 -0-0 after food with water M2TONE 1-0-1 after food with water Amla juice 10ml twice daily before food with water

Hi first you have to do a USG abdomen and pelvis,your androgen levels ,thyroid tests You have maintain proper weight with good exercises and diet avoid spicy masala and junk foods,stay hydrated always. For correcting periods you have to follow the medicines given below Sukumaraghrutam capsule one twice daily before food, thilakwata granules, pancharavinda chooranam oneteaspoon +milk at night,aneth forte capsule 2-2-2after food ,hinguvachadi tab 1-0-1before food ,ashokarishatm+kumaryasavam30ml from each twice daily after food,menovas tablet 2-0-2 after food, abhayarishta 30ml twice daily before food For hirsutism apply lomashatana tailam vaidyaratnam massage and do scrub massage with triphala chooranam,use triphala choorna boiled water to wash your face to reduce pimples ,avoid oily foods, application of malaythadi kera for hair , reduce stress and anxiety it will increase your cortisol levels drink corriander water daily Takecare Thankyou

Hello

See whether you have PCOD by doing scan

Syp U-Sure… 10 ml 2 times a day

Syp Shodaka… 10 ml once a day

Avoid spicy food, fermented foods, maida, fried food, bekary food, more intake of tea or, sugar and sugar processed food Do yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Do walking regularly atleast 5000 steps daily Do pranayama daily Do kapalbhati daily Have more water Have leafy green Veggies sprout more salad Take tab shivagutika 1 bd after food Rajapravartini vati 1tid after food Varunadi kashaya 15 ml bd before food Ashokarishta 15 ml bd after food If possible visit the nearby panchakarma centre and take one course of Virechana karma or Uttara basti or Niruha basti

It looks like some hormonal issues in ur body In this condition u should some panchakarma procedures like Virechana nasya Now u can take Shatavari rasayanam 1 tsp with warm water after food twice a day Gokshuradi Guggulu Tab 1-0-1 after food Do oil bath thrice weekly with sesame oil or coconut oil Do some meditation and Pranayama

Hello You need to have a USG ABDOMEN pelvis to rule out PCOD Also T3 T4 TSH Levels of biotin… You need to have a well balanced light meals regularly Maintain a good exercise pattern ,daily at least 30 min You can also do some Yoga postures like Bhadrasana ,Paschimottasana,Bhujangasana,… Also maintain good sleep habits ,emotional balance…

Panchakarma treatments including Snehana ,Swedana,Sodhana treatments necessary do from near by Panchakarma centre .also Uttaravasti ,can also beneficial

You can have some internal medicines 1)Varanadi Kashayam 15 ml morning B/F 2)Sukumarm Kashayam 15 ml evening B/F 3)Kanchanara guggulu 1-0-0 A/F 4)Satavari gulam 1 tsp daily 5)Kumaryasavam+Asoka aristam 10 ml twice daily A/F 6) Amalaki churna 1tsp with honey. Daily 7) Neelibrngyadi hair oil ,apply and do a good sap massage. You can also have some hair packs with Amalaki Kindly follow for 15 days

1. Shatavaryadi ghritham 1 tsp morning empty stomach 2. M2 tone 1-0-1 after food 3. Trayantyadi kashyam 15ml-0-15ml +45 ml water after food 4. Panchjeeraka rasayanam 1 tsp at bed time follwed by warm water

Alright, let’s dig into this. Hirsuitism, menstrual irregularities, hair fall, acne, premature graying – sounds like there’s a complex interplay of your body’s doshas going on. Could be primarily influenced by excess Pitta and Vata. This can lead to imbalances, including what’s happening with your hormones. The goal here is to bring your doshas back into harmony and address the root causes.

Starting with diet, first thing, keep it simple and sattvic. Think lots of fresh fruits and veggies but reduce spicy, oily, and junk foods which can aggravate Pitta. Opt for cooling foods like cucumbers, gourd vegetables, and coconut water, and make sure to stay hydrated with warm (not cold!) water. You can add a dash of cumin to your water; it balances Agni and aids digestion.

Now getting into herbs, Shatavari and Ashwagandha are great allies. Shatavari is particularly helpful for balancing female hormones and improving menstrual cycles. Take it as a powder with warm milk at night. Ashwagandha helps with stress and can counter hair fall as well. Start slow, half a teaspoon daily, and observe how your body responds.

For hair health and graying, applying a bhringraj oil massage once a week can nourish the scalp and promote its strength. Leave it on for a couple of hours before washing. Do the same for your skin; use natural face packs with sandalwood powder and manjistha to soothe the acne-affected areas.

Clotting during your cycle might be related to Kapha congestion. A gentle castor oil massage on your lower abdomen could be beneficial in relieving any discomfort and promote balance – once a week should be good enough.

And about climax difficulties, I’d say, focus on stress reduction. Daily Abhyanga (self-massage) with sesame oil can be quite nurturing. Plus, practicing pranayama like alternate nostril breathing helps in calming the mind and alleviating stress.

But hey, don’t overdo it with self-treatment here. Always be on the lookout for how your body reacts, and work closely with an Ayurvedic practitioner to tailor these approaches specifically to you.

Hello Alex

• Ur All Symptoms are due to HORMONAL IMABLANCE ANDROGEN DOMINATED HORMONAL ISSUES & PCOS etc

• PROBABLE CAUSE:-

All these might Related to Improper Diet Sedentary lifestyles Stress Lack of Physical Activities Exercise etc

• U must undergo some Tests to identify the Ongoing Hormonal Status and root cause evaluation

• TESTS REQUIRED :-

Ultrasound scan Abdomen Pelvis CBC Urine R /M TSH Prolactin Testosterone Estrogen Total Lipid Profile

AYURVEDA TREATMENT

• Tab.Pushpadhanva Ras 1 -0- 1 After Food For Orgasms • Tab.Cystogrit Diamond 1 -0-1 After Food For PCOS and Androgen issues • Kumari Asav + Mahamanjistadi Kadha 15 ml + 15 ml - 0 - 15 ml + 15 ml After Food For Hormonal Balance and Acnes • Malyatyadi Tailam For Hair Scalp Application For Premature Greying • Romashatan Tailam Local Application Unwanted Hair Removal • Consider Panchakarma Detoxification Process if problems Recurring

• DO’S - Prefer Alkaline Nutritious Diet Leafy Vegetables Fruits salads sprouts Fibers Dry Fruits Plenty of Water Fluids Juices intake Physical Activities Exercise Yoga Surya Namaskar Dhyan Meditation

• DON’TS - Avoid Acidic Spicy Salty Sour Masala Oily Fatty Greasy Fast Juck Foods Bakery items Processed Sweets Sedentary lifestyles Stress etc

REGARDS

Dr Arun Desai

God Bless You 😊🙏