Avoid spicy food, fermented foods, maida, fried food, bekary food, more intake of tea or coffee, avoid sugar and sugar processed food Start doing yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar Do walking regularly atleast 5000 steps Do pranayama atleast 15 mins daily Do kapalbhati daily Take more water, more salad, leafy green Veggies, sprout Take butter milk daily Take tab Kanchanara guggulu 1 bd after food Tab shivagutika 1 bd after food Rajapravartini vati 1tid after food Varunadi kashaya 15 ml bd before food Take phalasarpi 1 tsp with milk If possible visit the nearby panchakarma centre and take one course of Virechana karna or vamana karma
It sounds like you’re dealing with some challenges related to your thyroid, specifically symptoms common in hypothyroidism. In Ayurveda, these symptoms often relate to Kapha imbalance, which can contribute to issues with weight, metabolism, and menstrual irregularities. A combination of dietary adjustments, lifestyle changes, and herbal remedies can be helpful.
First, prioritizing your diet is crucial. Embrace warm, light foods that boost Agni, your digestive fire. Opt for spices like turmeric, ginger, and black pepper. Include fresh vegetables, warming spices, whole grains like millets or quinoa. Avoid processed foods, sugar, and heavy dairy, as they can aggravate Kapha. Attempt to have regular meals; avoid skipping, as they can disrupt your metabolism further.
Exercise is vital. Regular physical activity like brisk walking, yoga, or swimming promotes weight loss and balance Kapha. Try practicing Surya Namaskar (Sun Salutation) daily, which is beneficial in keeping thyroid under check and menstrual cycle regular.
Ashwagandha and Gugglu are notable Ayurvedic herbs known to support thyroid function. It is important to consult with a qualified Ayurvedic practitioner before starting any herbal supplementation to ensure the dosage suits your individual constitution.
Stress management is important, too, as stress can exacerbate thyroid issues. Incorporate relaxation techniques like meditation or pranayama (breath control) daily to balance your body system.
Ensure you’re hydrating adequately and getting enough restful sleep—sleep is the repair time for your body and helps restore balance.
Lastly, I advise seeking the guidance of a healthcare provider familiar with your history to monitor your TSH and T4 regularly. Thyroid disorders need a comprehensive approach tailored to your unique needs.
If your symptoms are severe or suddenly worsen, consult your doctor promptly to rule out other complications related to your thyroid or other health aspects.
