Question #21228
103 days ago
214
How to control TSH and T4 - #21228
Riya
My period was always delayed.and my period come only 3 times in a year And my weight is always gain.. Skin roughly please guide me sir how to control my thyroid please I am suffering from throid since 2019
Age: 23
Chronic illnesses: Thyroid
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Doctors’ responses
Pls do us scan to rule out pcos
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Hello, you can contact me on 7698891290 for personal diet and lifestyle modification aling with any other help if required.
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Avoid spicy food, fermented foods, maida, fried food, bekary food, more intake of tea or coffee, avoid sugar and sugar processed food
Start doing yoga start with simple Surya namaskar 5 cycle daily and gradually increase the number of Surya namaskar
Do walking regularly atleast 5000 steps
Do pranayama atleast 15 mins daily
Do kapalbhati daily
Take more water, more salad, leafy green Veggies, sprout
Take butter milk daily
Take tab Kanchanara guggulu 1 bd after food
Tab shivagutika 1 bd after food
Rajapravartini vati 1tid after food
Varunadi kashaya 15 ml bd before food
Take phalasarpi 1 tsp with milk
If possible visit the nearby panchakarma centre and take one course of Virechana karna or vamana karma
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It sounds like you're dealing with some challenges related to your thyroid, specifically symptoms common in hypothyroidism. In Ayurveda, these symptoms often relate to Kapha imbalance, which can contribute to issues with weight, metabolism, and menstrual irregularities. A combination of dietary adjustments, lifestyle changes, and herbal remedies can be helpful.
First, prioritizing your diet is crucial. Embrace warm, light foods that boost Agni, your digestive fire. Opt for spices like turmeric, ginger, and black pepper. Include fresh vegetables, warming spices, whole grains like millets or quinoa. Avoid processed foods, sugar, and heavy dairy, as they can aggravate Kapha. Attempt to have regular meals; avoid skipping, as they can disrupt your metabolism further.
Exercise is vital. Regular physical activity like brisk walking, yoga, or swimming promotes weight loss and balance Kapha. Try practicing Surya Namaskar (Sun Salutation) daily, which is beneficial in keeping thyroid under check and menstrual cycle regular.
Ashwagandha and Gugglu are notable Ayurvedic herbs known to support thyroid function. It is important to consult with a qualified Ayurvedic practitioner before starting any herbal supplementation to ensure the dosage suits your individual constitution.
Stress management is important, too, as stress can exacerbate thyroid issues. Incorporate relaxation techniques like meditation or pranayama (breath control) daily to balance your body system.
Ensure you're hydrating adequately and getting enough restful sleep—sleep is the repair time for your body and helps restore balance.
Lastly, I advise seeking the guidance of a healthcare provider familiar with your history to monitor your TSH and T4 regularly. Thyroid disorders need a comprehensive approach tailored to your unique needs.
If your symptoms are severe or suddenly worsen, consult your doctor promptly to rule out other complications related to your thyroid or other health aspects.
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